{"title":"FLAT BENCHES","description":"\u003cp\u003eA solid flat bench creates a stable base for heavy barbell and dumbbell training. This range includes two fixed flat weight bench options: the Original Flat Bench with a 60 mm frame and the Riot Flat Bench with a heavier 75 mm frame. Both are built around IPF specifications and designed for consistent use under serious loads.\u003c\/p\u003e\n\u003ch2\u003eFlat weight benches built for heavy training\u003c\/h2\u003e\n\u003cp\u003eThe Original Flat Bench uses a robust four-foot frame with a maximum load of 400 kg. Its simple construction provides a stable platform for home gyms, strength facilities and general free weight training.\u003c\/p\u003e\n\u003cp\u003eFor heavier setups, the Riot Flat Bench steps up to a 75 mm frame, a three-foot design and a maximum load of 500 kg. The narrower front footprint also leaves more room around the feet when setting up on the bench.\u003c\/p\u003e\n\u003cp\u003eBoth models are fixed. That keeps the construction straightforward and removes unnecessary adjustment mechanisms from the frame.\u003c\/p\u003e\n\u003ch2\u003eA flat gym bench with the right pad setup\u003c\/h2\u003e\n\u003cp\u003eBench stability is only part of the setup. Pad shape and dimensions also affect positioning and contact with the bench during training.\u003c\/p\u003e\n\u003cp\u003eDepending on the model, the range includes Original, Competition and THICC pad options. This makes it possible to select a flat gym bench that matches the intended training environment, from compact home gym setups to dedicated strength facilities.\u003c\/p\u003e\n\u003cp\u003eFor Olympic bars, plates and rack-based training, either bench can be combined with an appropriate rack or rig to create a complete free weight station.\u003c\/p\u003e\n\u003ch2\u003eFlat bench or adjustable bench?\u003c\/h2\u003e\n\u003cp\u003eA fixed flat workout bench is the straightforward option when incline or decline positions are not required. Its rigid frame is designed specifically around flat pressing and general horizontal bench work.\u003c\/p\u003e\n\u003cp\u003eFor training that also requires incline positions or adjustable back and seat angles, the \u003ca href=\"https:\/\/strangthshop.com\/collections\/utility-benches\"\u003eUtility Benches\u003c\/a\u003e collection is the better match. Competition bench and rack combinations are available separately in the \u003ca href=\"https:\/\/strangthshop.com\/collections\/competition-benches\"\u003eCompetition Benches\u003c\/a\u003e range.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat is the difference between a flat bench and an adjustable bench?\u003c\/h3\u003e\n\u003cp\u003eA flat bench has a fixed horizontal pad and no backrest adjustment mechanism. Adjustable benches allow different back and seat positions, including incline settings. Those models are available in the \u003ca href=\"https:\/\/strangthshop.com\/collections\/utility-benches\"\u003eUtility Benches\u003c\/a\u003e range.\u003c\/p\u003e\n\u003ch3\u003eWhich flat weight bench is designed for heavier loads?\u003c\/h3\u003e\n\u003cp\u003eThe Original Flat Bench is rated to 400 kg, while the Riot Flat Bench is rated to 500 kg and uses a heavier 75 mm frame.\u003c\/p\u003e\n\u003ch3\u003eCan a flat exercise bench be used in a home gym?\u003c\/h3\u003e\n\u003cp\u003eYes. Both models are suitable for home gym and commercial gym environments. The choice mainly comes down to frame construction, maximum load and preferred pad setup.\u003c\/p\u003e\n","products":[{"product_id":"original-flat-bench-60mm-w-pad","title":"Original Flat Bench","description":"\u003ch4\u003eLooking for a basic but versatile flat bench? Then the 60mm Original Flat Bench might be just right for you and here is why:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003e4-footed extra wide and stable frame\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMade within IPF specs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMinimalistic design, looks neat in every gym environment\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe flat bench that will make your gym set-up complete\u003c\/h4\u003e\n\u003cp\u003eWith its \u003cstrong\u003eextra-wide 4-feet design\u003c\/strong\u003e, this bench offers unmatched stability for a wide range of exercises, including presses, dumbbell rows, and hip thrusts. \u003cstrong\u003eThis four-footed bench is the ideal tool for one-sided exercises\u003c\/strong\u003e where you need extra stability. Being a fairly basic piece of equipment, it offers you a wide range of possibilities for various exercises in your training regimen.\u003cstrong\u003e Going full length with the pad meets different sized athletes backs\u003c\/strong\u003e. Whether you are just starting your strength journey or want to add a solid piece of basic equipment, this bench is for you.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eProtect your wrists and go for improved performance, with a solid pair of wrist wraps. \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/new-products\"\u003e\u003cstrong\u003ePick from different styles and strengths from our Wrist Wrap Collection.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs with Original Pad\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eOriginal Pad with anti-slip surface - simple yet effective, meeting all your basic needs!\u003c\/li\u003e\n\u003cli\u003e60mm x 60mm box sections\u003c\/li\u003e\n\u003cli\u003eTotal dimension (LxHxW \/ cm): 124.6 x 44 x 61.1\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 6 x 32\u003c\/li\u003e\n\u003cli\u003eFour-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs with Competition Pad\u003c\/h4\u003e\n\u003cp\u003eThis pad is built for lifters who demand a super sturdy, harder, and grippier surface. The 65mm Competition Pad provides a firm base, enhancing stability and control during heavy lifts. Perfect for bench press enthusiasts aiming to improve their performance under competition-like conditions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOriginal 60mm x 60mm box section frame\u003c\/li\u003e\n\u003cli\u003eExtreme anti-slip surface\u003c\/li\u003e\n\u003cli\u003eTotal dimension (LxHxW \/ cm): 124.6 x 44 x 61.1\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 6.5 x 32\u003c\/li\u003e\n\u003cli\u003eFour-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs with THICC Pad\u003c\/h4\u003e\n\u003cp\u003eThe THICC Pad is a game-changer for those who prefer a thicker, more cushioned bench. The design allows the shoulders to sink in, creating more friction and stability. At 80mm in height, it’s highly favored for benching due to its superior comfort and support. Allows you to push through your sets with confidence.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOriginal 60mm x 60mm box section frame\u003c\/li\u003e\n\u003cli\u003eExtreme anti-slip surface\u003c\/li\u003e\n\u003cli\u003eTotal dimension (LxHxW \/ cm): 124.6 x 45.5 x 61.1\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 8 x 32\u003c\/li\u003e\n\u003cli\u003eFour-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"with 60mm Original Pad","offer_id":48303157641481,"sku":"BENCH-FLAT-ORIGINAL-BUNDLE","price":179.99,"currency_code":"EUR","in_stock":true},{"title":"with 65mm Competition Pad","offer_id":56874890330377,"sku":"BENCH-FLAT-ORIGINAL-P65-BUNDLE","price":199.99,"currency_code":"EUR","in_stock":true},{"title":"with 80mm THICC Pad","offer_id":56874890363145,"sku":"BENCH-FLAT-ORIGINAL-P80-BUNDLE","price":219.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BENCH-FLAT-ORIGINAL-BUNDLE_2.jpg?v=1721896679"},{"product_id":"riot-flat-bench-with-60mm-original-pad","title":"Riot Flat Bench","description":"\u003ch4\u003eIn search of a sturdy and versatile flat bench? The Riot Flat Bench 75 mm could be exactly what you need. Here's why:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRobust 75 x 75 mm steel box sections with a 3mm wall thickness for maximum durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuilt to meet IPF specs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSleek, minimalist design that complements any gym setup\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose from two different pad options tailored to your needs\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eYour Favorite Flat Bench to Complete Your Training Setup\u003c\/h4\u003e\n\u003cp\u003eWith its \u003cstrong\u003emassive 75 x 75 mm frame\u003c\/strong\u003e, the Riot Flat Bench 75 mm offers stability, making it ideal for a wide array of exercises, beyond bench pressing - such as dumbbell presses, dumbbell rows, and hip thrusts. This bench is the perfect tool for athletes who demand solid and want to use it for benching in their rack, with its handy \u003cstrong\u003e3-foot design\u003c\/strong\u003e. Despite its simplicity, this flat bench is a versatile powerhouse that will enhance your training regimen. \u003cstrong\u003eThe full-length pads\u003c\/strong\u003e are designed to accommodate athletes of all sizes, ensuring comfort and performance in every workout.\u003c\/p\u003e\n\u003ch4\u003eFlat Bench with a Competitive Edge\u003c\/h4\u003e\n\u003cp\u003eWhat sets the Riot Flat Bench 75 mm apart from other benches is its solid build and competition-ready specs. Whether you're just starting your strength training journey or seeking to upgrade your gym with a reliable, competition-standard bench, this model is built to meet your needs. \u003cstrong\u003eChoose the pad that best suits your training preferences\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eProtect your wrists and go for improved performance, with a solid pair of wrist wraps. \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/new-products\"\u003e\u003cstrong\u003ePick from different styles and strengths from our Wrist Wrap Collection.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eSpecs with Competition Pad\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThis pad is built for serious lifters who demand a super sturdy, harder, and grippier surface. The 65mm Competition Pad provides a firm base, enhancing stability and control during heavy lifts. Perfect for bench press enthusiasts aiming to improve their performance under competition-like conditions.\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm box sections\u003c\/li\u003e\n\u003cli\u003eExtreme anti-slip surface\u003c\/li\u003e\n\u003cli\u003eTotal dimension with wheels and handle (LxHxW \/ cm): 137.0 x 43.5 x 58.8\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 6.5 x 32\u003c\/li\u003e\n\u003cli\u003eThree-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs with THICC Pad\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe THICC Pad is a game-changer for those who prefer a thicker, more cushioned bench, which allows the shoulders to sink in, allowing more friction. At 80mm in height, it’s highly favored for benching due to its superior comfort and support, allowing you to push through your sets with ease.\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm box sections\u003c\/li\u003e\n\u003cli\u003eExtreme anti-slip surface\u003c\/li\u003e\n\u003cli\u003eTotal dimension with wheels and handle (LxHxW \/ cm): 137.0 x 45.5 x 58.8\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 8 x 32\u003c\/li\u003e\n\u003cli\u003eThree-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Riot Flat Bench with 65mm Competition Pad","offer_id":48286100488457,"sku":"BENCH-FLAT-RIOT-P65-BUNDLE","price":249.95,"currency_code":"EUR","in_stock":true},{"title":"Riot Flat Bench with 80mm THICC Pad","offer_id":48286100521225,"sku":"BENCH-FLAT-RIOT-P80-BUNDLE","price":269.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BENCH-FLAT-RIOT-P65-BUNDLE_5.jpg?v=1724157908"}],"url":"https:\/\/strangthshop.com\/collections\/flat-benches.oembed","provider":"Strength Shop","version":"1.0","type":"link"}