{"title":"GHD Machine, Glute Ham Developer \u0026 Hyperextension Bench","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eLooking for tools to strengthen your posterior chain? Whether for bodyweight\/weighted back raises, or hamstring targeted movements, you'll be hard pressed to find more effective equipment for these tasks than a \u003ca rel=\"noopener\" href=\"https:\/\/strangthshop.com\/collections\/glute-ham-developers-hyperextension\/products\/reverse-hyper-ghd-combo-machine\" target=\"_blank\"\u003eGHD\u003c\/a\u003e or \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.strangthshop.com\/collections\/glute-ham-developers-hyperextension\/products\/hyperextension-bench-rueckenstreckerbank\" target=\"_blank\"\u003eHyperextension Bench\u003c\/a\u003e. In addition to posterior work, a GHD also comes in handy for abdominal exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIn addition to these tools, we also highly recommend our \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.strangthshop.com\/collections\/glute-ham-developers-hyperextension\/products\/reverse-hyper\" target=\"_blank\"\u003eReverse Hyper\u003c\/a\u003e models for glute, hamstring and back work. Even for those with back issues, the Reverse Hyper will help to strengthen and lengthen the back muscles and is easy to load progressively with weights.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"hyperextension-bench-rueckenstreckerbank","title":"Hyperextension Bench","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\u003ch2\u003eRedesigned Hyperextension Bench\u003c\/h2\u003e\n\u003cp\u003eTarget key muscle groups with our updated Hyperextension Bench. Designed to help you strengthen your abdominals, lower back, glutes, and hamstrings, this bench is perfect for building stability and improving posture. Re-invented to accommodate a wider range of users, including those with smaller builds, it ensures comfort and accessibility for everyone.\u003c\/p\u003e\n\u003cp\u003eWhether you’re setting up a home gym or enhancing your existing fitness space, this compact, versatile, and space-saving bench fits seamlessly into your routine. Its sturdy construction and ergonomic design make it ideal for any athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e Try unilateral exercises to target glutes and hamstrings effectively!\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized for All Users:\u003c\/strong\u003e Comfortable and accessible even for smaller frames.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Length:\u003c\/strong\u003e Four settings (lowest, without the pin: 87 cm – highest setting: 110 cm) in 5 cm increments ensure a customized fit, measured from the rounded feet to stand on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Density Upholstery:\u003c\/strong\u003e Durable, padded supports offer a comfortable usage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Foldable structure for easy storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Construction:\u003c\/strong\u003e 2mm thick, 50mm box-section steel for stability and a 150 kg weight capacity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 77.2 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth (with handles):\u003c\/strong\u003e 54 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e Adjustable from 87–110 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 15 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasurements when folded:\u003c\/strong\u003e 41 cm x 110 cm x 37 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re working on core stability, back strength, or glute development, the redesigned Hyperextension Bench delivers performance, comfort, and versatility.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345794904244,"sku":"BENCH-HYPEREXTENSION","price":149.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/hyper-extention-back_1000x1000_7b3cb2e6-f8e3-4cc2-91c0-aad361f6c291.jpg?v=1689075814"},{"product_id":"sissy-squat-bench","title":"Sissy Squat Bench","description":"A largely 'forgotten' exercise which is great for developing quads and glutes. \u003cbr\u003e \u003cbr\u003eStand in the machine with your calves against the pad and squat deep, great for isolating the 'teardrop'. \u003cbr\u003e \u003cbr\u003eSize 1080 mm x 445 mm x 465 mm. \u003cbr\u003e \u003cbr\u003eWeight 21 kg. \u003cbr\u003e \u003cbr\u003eMinimum height that pad can be adjusted to - 40 cm \u003cbr\u003eMaximum height that pad can be adjusted to - 50 cm \u003cbr\u003e \u003cbr\u003eMax load rating - 250 kg (user + weight used)\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345794937012,"sku":"BENCH-SISSY","price":199.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUBENCH-SISSY1.jpg?v=1644562315"},{"product_id":"reverse-hyper","title":"Reverse Hyper Machine","description":"\u003ch4\u003e\u003cb\u003eWHY USE A REVERSE HYPER MACHINE?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eEnhanced lower back health: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eContributes to spinal decompression, alleviates pain, and can help improve back health.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eGlute and hamstring development: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically targets the glutes and hamstrings, promoting muscle growth and strength.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eImproved core stability:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Engages the muscles around the lumbar spine and pelvis, enhancing core strength and stability.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTRENGTH SHOP REVERSE HYPER MACHINE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur Reverse Hyper Machine is perfect for \u003cb\u003ethe strength athlete looking to develop the glutes, hamstrings, and lower to middle back.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith an adjustable cradle for users of different leg lengths and a solid structure weighing around 70kg, the Strength Shop Reverse Hyper is built to last and withstand rigorous training sessions. The ergonomic pad makes using the machine a comfortable experience.\u003c\/p\u003e\n\u003cp\u003ePlease note: this machine does not come with \u003ca rel=\"noopener\" title=\"weight plates\" href=\"https:\/\/www.strangthshop.com\/collections\/weight-plates\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSPECS\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: 70kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 130cm total, 114cm from floor to top of the pad\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 136cm total, 90cm without plate sleeves\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 115cm, plus an additional 10cm for handles\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoading pins: 23cm loadable length each, 50mm diameter (calibrated plates might not always fit)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePad size: 90cm x 60cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCradle adjustment: Up to 9cm for different leg lengths\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs the machine adjustable? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, the adjustable cradle ensures a comfortable fit for various leg lengths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the machine require assembly?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome assembly is required, but instructions are provided for a straightforward setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs there a warranty for the Reverse Hyper Machine?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 2-year warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is the difference between the standard Reverse Hyper and the RIOT Reverse Hyper?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper Machine is designed with enhanced durability and a heavier build compared to the standard model.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345795166388,"sku":"REVERSE-HYPER","price":649.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/new-reverse-hyper_1200x1200_1.jpg?v=1671535380"},{"product_id":"glute-ham-developer-compact-model","title":"Glute Ham Developer - Compact Model 2.0","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A GLUTE HAM DEVELOPER?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePosterior chain development:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eThe GHD is an effective tool for strengthening the entire posterior chain, including glutes, hamstrings, and lower back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCore stability:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eUsing a GHD can help improve your core strength and stability, which is crucial for virtually all lifts and sports. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInjury prevention: \u003c\/strong\u003e\u003cspan\u003eBy strengthening the muscles around the lower spine and improving muscular balance, training with a GHD can reduce the risk of injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eCOMPACT GLUTE HAM DEVELOPER (GHD) - MODEL 2.0\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Strength Shop Compact GHD 2.0 is ideal for space-constrained setups. At only 35 kg, it’s easily movable and storable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur 2.0 model features a lip on the knee pad, enhancing comfort and durability. It offers six horizontal and vertical adjustment settings to adjust based on your height and body type.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeight: 35 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustability: Horizontally (1320 to 1600 mm), vertically (100 to 330 mm)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFootplate dimensions: 450 mm x 500 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDistance from middle of foot pad to footplate: 160 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth: 550 mm\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlease note: \u003c\/strong\u003e\u003cspan\u003eThis GHD isn’t designed for abdominal exercises involving heavy or explosive loads, as this could overstress the foothold. For higher loads, consider our \u003c\/span\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/glute-ham-developers-hyperextension\/products\/floor-glute-ham-developer-hip-thrust-machine\"\u003e\u003cspan\u003eGlute Ham Developer\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan it be stored easily?\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eYes, the Compact GHD's lightweight design allows it to be easily moved and stored, making it perfect for multipurpose home gym spaces (such as garages).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eCan I use the Compact GHD in a commercial gym? \u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eNo, the compact GHD isn’t intended for commercial use (we’d recommend our \u003c\/span\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/glute-ham-developers-hyperextension\/products\/floor-glute-ham-developer-hip-thrust-machine\"\u003e\u003cspan\u003e GHD\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e). \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345796313268,"sku":"GHD-COMPACT","price":319.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUGHD-COMPACT1.jpg?v=1644568915"},{"product_id":"glute-ham-developer-compact-model-replacement-pads-1-pair","title":"Replacement Pads for Glute Ham Developer - 2.0, Deluxe and Compact Models (Pair)","description":"\u003cp\u003eA replacement pair for selected Strength Shop Glute Ham Developer models. The set contains two replacement pads, each measuring 44 × 26 × 27 cm.\u003c\/p\u003e\n \n\u003cp\u003eThese pads are intended specifically for the compatible models listed below. Checking the model before ordering is therefore more important than comparing dimensions alone.\u003c\/p\u003e\n \n\u003ch2\u003eCompatible Glute Ham Developer Models\u003c\/h2\u003e\n \n\u003cp\u003eThe replacement pads are suitable for:\u003c\/p\u003e\n \n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/strangthshop.com\/products\/ghd-2-0\"\u003eGlute Ham Developer 2.0\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/strangthshop.com\/products\/glute-ham-developer-compact-model\"\u003eGlute Ham Developer - Compact Model 2.0\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003eAlso suitable for the discontinued Strength Shop Glute Ham Developer – Deluxe Model.\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003cp\u003eFor other machines designed for posterior-chain training, see the \u003ca href=\"https:\/\/strangthshop.com\/collections\/glute-ham-developers-hyperextension\"\u003eGHD Machines \u0026amp; Hyperextension collection\u003c\/a\u003e.\u003c\/p\u003e\n \n\u003ch2\u003eReplacement Pad Specifications\u003c\/h2\u003e\n \n\u003cul\u003e\n  \u003cli\u003eQuantity: 2 pads \/ 1 pair\u003c\/li\u003e\n  \u003cli\u003eLength: 44 cm\u003c\/li\u003e\n  \u003cli\u003eWidth: 26 cm\u003c\/li\u003e\n  \u003cli\u003eHeight: 27 cm\u003c\/li\u003e\n  \u003cli\u003eDesigned for the compatible Strength Shop Glute Ham Developer models listed above\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003cp\u003eThe dimensions can be used as an additional reference when checking an existing setup. They do not, however, confirm compatibility with other Glute Ham Developer machines or equipment from other ranges.\u003c\/p\u003e\n \n\u003ch2\u003eFAQ\u003c\/h2\u003e\n \n\u003ch3\u003eWhich models are these Glute Ham Developer replacement pads compatible with?\u003c\/h3\u003e\n\u003cp\u003eThey are specified for the Strength Shop Glute Ham Developer 2.0 and Glute Ham Developer - Compact Model 2.0.\u003c\/p\u003e\n \n\u003ch3\u003eWhat are the dimensions of the replacement pads?\u003c\/h3\u003e\n\u003cp\u003eEach pad measures 44 cm long, 26 cm wide and 27 cm high.\u003c\/p\u003e\n \n\u003ch3\u003eHow many replacement pads are included?\u003c\/h3\u003e\n\u003cp\u003eThe product is supplied as one pair containing two replacement pads.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345802571956,"sku":"GHD-REP-PADS","price":57.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUGHD-REP-PADS1.jpg?v=1644568941"},{"product_id":"ghd-2-0","title":"Glute Ham Developer 2.0","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE THE GLUTE HAM DEVELOPER V2 MACHINE?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDevelop your posterior chain:\u003c\/strong\u003e\u003cspan\u003e Strengthen your posterior chain, including the lower back, glutes, hamstrings, and calves. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStrengthen your lower back: \u003c\/strong\u003e\u003cspan\u003eTraining with the Glute Ham Developer V2 can reduce the risk of lower back injuries by focusing on the muscles surrounding the spine and improving core stability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eImprove your flexibility:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eRegular use of a GHD machine can increase hip and spinal flexibility, promoting better posture and fluidity in movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSTRENGTH SHOP GLUTE HAM DEVELOPER V2\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Glute Ham Developer V2 features adjustable settings both horizontally and vertically, making it adaptable for users of all sizes and suitable for various exercises, including hip extensions, back raises, and core strengthening workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt supports a maximum load of 150 kg and includes various adjustable components to enhance usability and effectiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLength: \u003c\/span\u003e\u003cspan\u003eAdjustable from 170 cm to 190 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWidth:\u003c\/span\u003e\u003cspan\u003e 76 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeight: \u003c\/span\u003e\u003cspan\u003eAdjustable from 120 cm to 140 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight: \u003c\/span\u003e\u003cspan\u003e50 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaximum load rating: \u003c\/span\u003e\u003cspan\u003e150 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: \u003c\/span\u003e\u003cspan\u003eSteel with durable powder coating\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustability: \u003c\/span\u003e\u003cspan\u003eHorizontal and vertical\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFeatures: \u003c\/span\u003e\u003cspan\u003eIncludes padded knee and foot areas for comfort and safety\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDoes this machine come assembled?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSome assembly is required, but it includes clear instructions, and you can assemble it with basic tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow portable is this equipment?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe GHD V2 has handles and transport wheels for easy movement and storage.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345812730036,"sku":"GHD-NORM","price":429.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SHOP_GHD-NORM_1.jpg?v=1680528086"},{"product_id":"riot-commercial-hyperextension-bench-rueckenstreckerbank","title":"Riot Commercial Heavy Duty Hyperextension Bench","description":"\u003cp\u003eOur new Riot Heavy Duty Hyperextension Bench is the big brother of our original model and comes with more features, stability and an even better build. Weighing 34kg, the frame has been constructed from 3mm steel tubing, has a broad foot pad to keep you secure and three feet on the base for solid grounding at all times. The bench can be easily adjusted in length and also uses angled pads which provide noticeably better stability and comfort. \u003cbr\u003e \u003cbr\u003eIn addition, we decided to include 3 sets of band pegs to the base which, when paired with resistance bands, can be used to add further load and variety to the exercise. 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The \u003cstrong\u003epinless height adjustment system\u003c\/strong\u003e allows fast and precise setup for athletes ranging from approximately \u003cstrong\u003e1.60 m to well over 1.95 m\u003c\/strong\u003e, while maintaining exceptional structural stability.\u003c\/p\u003e\n\u003cp\u003eFor advanced training applications, the Bulldog includes \u003cstrong\u003efront mounting holes for band pegs\u003c\/strong\u003e, enabling \u003cstrong\u003eresistance band hyperextensions\u003c\/strong\u003e, progressive overload and variable resistance training.\u003c\/p\u003e\n\u003cp\u003eWith its \u003cstrong\u003e60 × 60 mm heavy-duty steel frame\u003c\/strong\u003e, refined ergonomics and clean aesthetics, the Pro Bulldog is built for \u003cstrong\u003estrength gyms, powerlifting facilities, XFit boxes, athletic performance centres and demanding home gyms\u003c\/strong\u003e looking for a durable \u003cstrong\u003e45° hyperextension machine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eIdeal exercises include:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e45° back extensions\u003c\/li\u003e\n\u003cli\u003eGlute-focused hyperextensions\u003c\/li\u003e\n\u003cli\u003eLower back strengthening\u003c\/li\u003e\n\u003cli\u003eBand-resisted hypers\u003c\/li\u003e\n\u003cli\u003eCore stability training\u003c\/li\u003e\n\u003cli\u003ePosterior chain accessory work\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56887793090825,"sku":"BENCH-HYPEREXTENSION-PRO","price":649.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_Bulldog_2.jpg?v=1773674321"},{"product_id":"riot-ghd-v2","title":"Riot GHD V2 – Commercial Glute Ham Developer","description":"\u003cp\u003eThe \u003cstrong\u003eRiot GHD V2\u003c\/strong\u003e is our commercial-grade glute-ham developer, built heavy, adjustable in every direction, and dialled in to fit athletes from 1.60m all the way up past 1.95m. If your gym runs glute-ham raises, back extensions, hyperextensions and ab work as a daily staple, this is the machine that's built to take that volume easily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComfort where it counts.\u003c\/strong\u003e The half-moon pads sit with a proper gap between them so your hips move freely through the full range of motion, and an additional knee pad sits just in front of them — tilt it out of the way with its mag pins and a small integrated step makes getting on and off the machine easy, even mid-workout. The knurled handles at the rear give you a secure grip for mounting up and getting into position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDialled in for every body.\u003c\/strong\u003e The rail system adjusts the machine's length with a simple pin, the leg rollers adjust in height individually, and the footplate tilts ±20° for different exercise variations. The distance from footplate to knee pad runs from 19cm at the smallest setting all the way to 49cm at the tallest — that range is what lets the same machine work properly for a 1.60m athlete and a 1.95m+ athlete without anyone compromising their form. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBand training built in.\u003c\/strong\u003e There are peg holes at the front of the machine and at the base of the feet, so you can rig up resistance bands for accommodating resistance or assisted variations without needing separate attachments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-duty by design.\u003c\/strong\u003e The frame is built from 75mm square tube with a 3mm wall thickness — genuinely commercial-grade steel, rated to a 500kg maximum load. At 110kg, it's not lightweight, but wheels at the front and a knurled carry handle at the back mean two people (or one determined one) can still reposition it around the gym floor.\u003c\/p\u003e\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial-grade glute-ham developer, tested to fit athletes from 1.60m to 1.95m+\u003c\/li\u003e\n\u003cli\u003eHalf-moon pads with a proper gap, plus an additional fold-away knee pad on mag pins and an integrated step for easy entry\u003c\/li\u003e\n\u003cli\u003eFootplate-to-knee-pad adjustment from 19cm to 49cm for a true fit across body sizes\u003c\/li\u003e\n\u003cli\u003eIndividually adjustable leg roller height, ±20° footplate tilt.\u003c\/li\u003e\n\u003cli\u003eBand peg holes at both the front and the base of the feet for resistance band training\u003c\/li\u003e\n\u003cli\u003eHeavy-duty 75mm × 3mm square tube steel frame, rated to a 500kg maximum load\u003c\/li\u003e\n\u003cli\u003eKnurled rear handle and front wheels for transport, despite a solid 110kg build weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eGHD-RIOT-V2\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall footprint (L × W × H)\u003c\/td\u003e\n\u003ctd\u003e172cm × 81cm × up to 128cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootplate width\u003c\/td\u003e\n\u003ctd\u003e50cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootplate-to-knee-pad adjustment range\u003c\/td\u003e\n\u003ctd\u003e19cm (smallest) – 49cm (tallest)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended user height\u003c\/td\u003e\n\u003ctd\u003e1.60m – 1.95m+\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHalf-moon pad size\u003c\/td\u003e\n\u003ctd\u003e44cm length × 57cm total width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnee pad length\u003c\/td\u003e\n\u003ctd\u003e12cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeg roller diameter\u003c\/td\u003e\n\u003ctd\u003e8cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLeg roller height adjustment\u003c\/td\u003e\n\u003ctd\u003eUp to 26cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootplate tilt\u003c\/td\u003e\n\u003ctd\u003e±20°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnee pad\u003c\/td\u003e\n\u003ctd\u003eadjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle diameter\u003c\/td\u003e\n\u003ctd\u003e25mm, 200mm knurled section\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame construction\u003c\/td\u003e\n\u003ctd\u003e75mm square steel tube, 3mm wall thickness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMachine weight\u003c\/td\u003e\n\u003ctd\u003e110kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load rating\u003c\/td\u003e\n\u003ctd\u003e500kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can I do on the Riot GHD V2?\u003c\/strong\u003e\u003cbr\u003eGlute-ham raises, back extensions\/hyperextensions, and ab crunches are all possible on the same machine — the footplate angle, hip pad angle and pad positions adjust to suit each movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI'm quite short \/ quite tall — will this actually fit me?\u003c\/strong\u003e\u003cbr\u003eIt's tested for athletes from 1.60m up to 1.95m and taller. The footplate-to-knee-pad distance adjusts from 19cm at its shortest to 49cm at its tallest, plus individually adjustable leg rollers and a tilting footplate, so you're not stuck with a one-size-fits-most setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the extra pad in front of the half-moon pads for?\u003c\/strong\u003e\u003cbr\u003eThat's an additional knee pad. 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