{"title":"Hammers \/ Maces","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eOur hammers and maces are the perfect tools for building grip strength and core stability. Whether you're using them for swings, presses, or functional fitness routines, these tools offer a unique way to develop real-world strength. \u003cbr\u003e\u003cbr\u003eIdeal for athletes looking to improve their grip, shoulder health, and overall conditioning, hammers and maces provide a challenging and effective workout. With varying weights and designs, they allow you to scale your training as your strength improves. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"indian-steel-clubbells","title":"Steel Clubbells - 2-15KG","description":"\u003cp\u003eStrengthshop's Steel Clubbells are the modern day take on an ancient Persian tradition. Once used by warriors and wrestlers for training grip, core and shoulder strength, they serve as excellent tools for enhancing your strength and fitness. \u003cbr\u003e \u003cbr\u003eWe designed the Clubbells to have a solid steel construction, which is heavier and denser than iron and also highly rust resistant. An additional powder coating reinforces their durability. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eWhy include steel clubs in your training?\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e\u003cb\u003eRehab\/Prehab:\u003c\/b\u003e \u003cbr\u003eUsing clubs in the lighter weight range (2-4KG) is perfect for working smaller muscle groups and helping your joints and tendons to strengthen. And they also make great training companions when preparing for gruelling workouts. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eProviding balance to your training:\u003c\/b\u003e \u003cbr\u003eSteel Clubbells will complement traditional barbell training and other sports, particularly those in which imbalances can develop through repetitive, one-sided movements. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eDevelop your grip:\u003c\/b\u003e \u003cbr\u003eYou will challenge your forearms and grip strength much more than you might expect due to the weight distribution of the clubs. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eCore strength:\u003c\/b\u003e \u003cbr\u003eThe rotational movements and effort used to balance the Clubbells is a key element in developing core strength. Whether you use just one club or two, you will be stimulating your muscles through varied movement patterns. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eWhat weight\/size?\u003c\/b\u003e \u003cbr\u003eMuch like kettlebell training, it's good to start with a lower weight than expected, and work your way up as your strength and functional range of motion increases. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003cbr\u003e- Solid steel with black powder coating \u003cbr\u003e- Ranging from 2-15KG in weight \u003cbr\u003e- Tools for rehab, prehab and general conditioning \u003cbr\u003e- Strengthen your joints, shoulders, core, grip and smaller muscle groups\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHandle lengths:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2kg: 140mm\u003c\/li\u003e\n\u003cli\u003e4kg: 159mm\u003c\/li\u003e\n\u003cli\u003e6kg: 189mm\u003c\/li\u003e\n\u003cli\u003e8kg: 190mm\u003c\/li\u003e\n\u003cli\u003e10kg: 196mm\u003c\/li\u003e\n\u003cli\u003e12kg: 201mm\u003c\/li\u003e\n\u003cli\u003e15kg: 202mm\u003c\/li\u003e\n\u003cli\u003e20kg: 217mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable id=\"table_club\" style=\"width: 100%; border-collapse: collapse; box-shadow: 0 0 8px #ccc; -webkit-box-shadow: 0 0 8px #ccc;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align: center; border: 1px solid #fff; padding: 5px; word-break: break-word; background: #ccc;\" align=\"center\"\u003eWeight(KG)\u003c\/th\u003e\n\u003cth style=\"text-align: center; border: 1px solid #fff; padding: 5px; word-break: break-word; background: #ccc;\" align=\"center\"\u003eLength(CM)\u003c\/th\u003e\n\u003cth style=\"text-align: center; border: 1px solid #fff; padding: 5px; word-break: break-word; background: #ccc;\" align=\"center\"\u003eHandle Diameter(MM)\u003c\/th\u003e\n\u003cth style=\"text-align: center; border: 1px solid #fff; padding: 5px; word-break: break-word; background: #ccc;\" align=\"center\"\u003eClub Diameter(MM)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e2\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e37.5\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e18\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e40\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e4\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e44\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e27\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e6\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e50.5\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e27\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e58\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e8\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e55\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e30\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e64\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e10\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e60\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e31\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e69\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e12\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e62\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e33\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e72\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e15\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e67\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e36\u003c\/td\u003e\n\u003ctd style=\"text-align: center; border: 1px solid #fff; padding: 5px; background: #ddd;\" align=\"center\"\u003e75\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Strength Shop","offers":[{"title":"2KG - Steel Clubbell","offer_id":40831355584692,"sku":"CLUBBELL-2","price":23.99,"currency_code":"EUR","in_stock":true},{"title":"4KG - Steel Clubbell","offer_id":40831355617460,"sku":"CLUBBELL-4","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"6KG - Steel Clubbell","offer_id":40831355650228,"sku":"CLUBBELL-6","price":51.99,"currency_code":"EUR","in_stock":true},{"title":"8KG - Steel Clubbell","offer_id":40831355748532,"sku":"CLUBBELL-8","price":67.99,"currency_code":"EUR","in_stock":true},{"title":"10KG - Steel Clubbell","offer_id":40831355814068,"sku":"CLUBBELL-10","price":84.99,"currency_code":"EUR","in_stock":true},{"title":"12KG - Steel Clubbell","offer_id":40831355912372,"sku":"CLUBBELL-12","price":100.0,"currency_code":"EUR","in_stock":true},{"title":"15KG - Steel Clubbell","offer_id":40831355945140,"sku":"CLUBBELL-15","price":124.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/15kg_steel_mace_1.jpg?v=1648209407"},{"product_id":"maces-3-15kg","title":"Mace - 3 -15KG","description":"Strength Shop maces are the definition of a functional training implement. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eOrigins\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003ePart of a revival of ancient, simple, and deadly effective training modalities, mace training originates in South Asia and the Middle East, where warriors and wrestlers swung maces as part of a functional training routine that gave them a competitive edge in both battle and sport. \u003cbr\u003e \u003cbr\u003eToday, most of us won´t be swinging a mace on the battlefield, but that doesn´t mean you can´t have the core strength and shoulder mobility of an ancient Persian warrior! \u003cbr\u003e \u003cbr\u003e\u003cb\u003eHow does it work?\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003eBy placing the vast majority of the weight at the end of a long lever, mace training recruits your grip, core and stabilizers as you perform challenging and unorthodox exercises under uneven loads. \u003cbr\u003e \u003cbr\u003eWhile the mace is most often used in dynamic, upper body swinging and rotational exercises, it is also a great way to spice up more traditional movements with a wealth of squat, lunge, press and curl variations. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eWhy train with a mace?\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003eTraining with a mace perfectly compliments more conventional strength and conditioning work, and is especially well suited to athletes who must generate force from varied and unpredictable angles. \u003cbr\u003e \u003cbr\u003eWhether throwing a ball or a punch, or using implements such as sticks or paddles, mace training increases athletic performance by effectively training mobility, force generation and motor control over awkward loads and levers. \u003cbr\u003e \u003cbr\u003eThe mace is also a wonderful addition to powerlifting, strongman, or bodybuilding programming, as well as for the desk-bound, as it effectively strengthens, stabilizes, rehabilitates, and increases the range of motion in the shoulder joint. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eSpecs:\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003eMaterial: Solid cast iron ball, steel handle \u003cbr\u003e \u003cbr\u003eHandle Length: approx. 95 cm \u003cbr\u003e \u003cbr\u003eHandle Diameter: 4 cm \u003cbr\u003e \u003cbr\u003eHandle Knurling: Soft \u003cbr\u003e \u003cbr\u003e \u003cbr\u003eMuch like kettlebell training, it´s good to start with a lower weight than expected, and work your way up as your strength and functional range of motion increases. Note that you can effectively adjust the weight of the mace by moving your grip up or down the length of the handle, thereby adjusting the length of the lever.","brand":"Strength Shop","offers":[{"title":"3KG - Mace","offer_id":40831357812916,"sku":"MACEBELL-3","price":38.99,"currency_code":"EUR","in_stock":false},{"title":"6KG - Mace","offer_id":40831357845684,"sku":"MACEBELL-6","price":59.99,"currency_code":"EUR","in_stock":false},{"title":"9KG - Mace","offer_id":40831357878452,"sku":"MACEBELL-9","price":84.99,"currency_code":"EUR","in_stock":true},{"title":"12KG - Mace","offer_id":40831357911220,"sku":"MACEBELL-12","price":104.99,"currency_code":"EUR","in_stock":true},{"title":"15KG - Mace","offer_id":40831357943988,"sku":"MACEBELL-15","price":119.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/MACE_SHOP_1_1.jpg?v=1637502420"},{"product_id":"competition-maces-4-12kgs","title":"Competition Maces - 4-12KGs","description":"\u003cp\u003eOur original maces are great, but we still saw room for improvement. So much so, that we thought it was justified to create a whole new product: the competition mace. \u003cbr\u003e\u003cbr\u003eConstructed from solid steel, the new design has an even better weight distribution from top to bottom. Now also including a handgrip at the base and just the right amount of grip, sliding out of sweaty palms should no longer be a problem. We're pretty confident that those who have used macebells before will really notice the difference and think you'll find these new maces a joy to use. \u003cbr\u003e\u003cbr\u003eLet's take a brief look at the history of maces and the benefits of incorporating this kind of training into your routine: \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOrigins\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003ePart of a revival of ancient, simple, and deadly effective training modalities, mace training originates in South Asia and the Middle East, where warriors and wrestlers swung maces as part of a functional training routine that gave them a competitive edge in both battle and sport. \u003cbr\u003e\u003cbr\u003eToday, most of us won't be swinging a mace on the battlefield, but that doesn't mean you can't have the core strength and shoulder mobility of an ancient Persian warrior! \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow does it work?\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eBy placing the vast majority of the weight at the end of a long lever, mace training recruits your grip, core and stabilisers as you perform challenging and unorthodox exercises under uneven loads. \u003cbr\u003e\u003cbr\u003eWhile the mace is most often used in dynamic, upper body swinging and rotational exercises, it is also a great way to spice up more traditional movements with a wealth of squat, lunge, press and curl variations. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy train with a mace?\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eTraining with a mace perfectly compliments more conventional strength and conditioning work, and is especially well suited to athletes who must generate force from varied and unpredictable angles. \u003cbr\u003e\u003cbr\u003eWhether throwing a ball or a punch, or using implements such as sticks or paddles, mace training increases athletic performance by effectively training mobility, force generation and motor control over awkward loads and levers. \u003cbr\u003e\u003cbr\u003eThe mace is also a wonderful addition to powerlifting, strongman, or bodybuilding programming, as well as for the desk-bound, as it effectively strengthens, stabilises, rehabilitates, and increases the range of motion in the shoulder joint. \u003cbr\u003e\u003cbr\u003eMuch like kettlebell training, it's good to start with a lower weight than expected, and work your way up as your strength and functional range of motion increases. Note that you can effectively adjust the weight of the mace by moving your grip up or down the length of the handle, thereby adjusting the length of the lever. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eSpecifications: \u003cbr\u003e\u003cbr\u003e4KG Mace: total length, 130cm \/ mace head diameter, 79mm \u003cbr\u003e6KG Mace: total length, 133cm \/ mace head diameter, 96mm \u003cbr\u003e8KG Mace: total length, 134cm \/ mace head diameter, 105mm \u003cbr\u003e10KG Mace: total length,136cm \/ mace head diameter, 115mm\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr\u003eHandle diameter for all maces: 35mm \u003cbr\u003eMaterial: Solid steel single cast with black powder coating \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"4KG - Competition Mace","offer_id":40831366889652,"sku":"COMP-MACE-4","price":44.99,"currency_code":"EUR","in_stock":false},{"title":"6KG - Competition Mace","offer_id":40831366922420,"sku":"COMP-MACE-6","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"8KG - Competition Mace","offer_id":40831367053492,"sku":"COMP-MACE-8","price":74.99,"currency_code":"EUR","in_stock":true},{"title":"10KG - Competition Mace","offer_id":40831367184564,"sku":"COMP-MACE-10","price":78.99,"currency_code":"EUR","in_stock":true},{"title":"12KG - Competition Mace","offer_id":40831367413940,"sku":"COMP-MACE-12","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/COMP_MACE_SHOP_1.jpg?v=1637501573"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/collections\/conditioning_maces.jpg?v=1639242606","url":"https:\/\/strangthshop.com\/collections\/hammers-and-maces.oembed","provider":"Strength Shop","version":"1.0","type":"link"}