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You will receive both versions.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need additional equipment?\u003c\/strong\u003e\u003cbr\u003e\n  You’ll need a Ballista and a cable tower. If you train in a home gym, you can replace the assistance work with a resistance band.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many training sessions are in the plan?\u003c\/strong\u003e\u003cbr\u003e\n  Recommended training days are Monday, Tuesday, Thursday, and Saturday.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan sessions be swapped?\u003c\/strong\u003e\u003cbr\u003e\n  No—follow the given order, as the workload is carefully coordinated.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use this plan for three training days a week?\u003c\/strong\u003e\u003cbr\u003e\n  Yes. 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