{"title":"BFCM 2024 (UPDATE #2 for DPA+)","description":"","products":[{"product_id":"riot-jammer-arms-straight-bar-attachment-60mm","title":"Riot Jammer Arms - Straight Bar Attachment (60mm)","description":"\u003cp\u003eRiot Jammer Arms - Straight Bar Attachment Replace the standard arms with this straight bar attachment to add even more variety to your training with the Riot Jammer Arms. This will allow you to do various deadlift, squat and pressing movements with the Riot Jammer Arms. Approx Weight: 10kg Please note - it is advisable to bolt the cage to the floor if using the Jammer arm attachment with it. \u003cbr\u003e\u003cbr\u003eDiameter of the plate sleeve: 50mm\u003cbr\u003eDiameter of the middle part: 32mm\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePlease be aware: \u003c\/strong\u003eThis item is NOT compatible with the MRR Range.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40831846416564,"sku":"JAMMER-60-STRAIGHTBAR","price":49.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/bar_1.jpg?v=1634591932"},{"product_id":"jammer-arms-trolleys-stoppers-pair-bundle","title":"Riot MRR 75 | Jammer Arms + Multi-Grip Handles","description":"\u003cp\u003eTrolley-mounted Jammer Arms built for the 75mm Riot MRR (Modular Rack Range) and Riot MRR Rig, engineered for rotational, unilateral and plate-loaded pressing work directly on your rack. This set pairs the height- and angle-adjustable Jammer Arms with Multi-Grip Handles and Weight Loading Pins, giving you a fully configurable station without giving up rack space for barbell work.\u003c\/p\u003e\n\n\u003ch3\u003eHeight, Angle \u0026amp; Configuration\u003c\/h3\u003e\n\u003cp\u003eEach arm rides on a trolley that slides along the upright and adjusts in height via a mag pin - no tools needed. A second mag pin locks the arm into one of 13 angle positions, so you can dial in an exact start\/stop angle and it stays locked mid-set.\u003c\/p\u003e\n\n\u003cp\u003eStoppers mount to the uprights independently of the arms and hold your handle configuration in place during use. Because the trolley sits on the outer face of the upright, it doesn't block the J-hook holes underneath - you (or a training partner) can still rack a barbell and squat on the same upright on the inside of the rack while the Jammer Arms are fitted.\u003c\/p\u003e\n\n\u003ch3\u003eMulti-Grip Handles \u0026amp; Weight Loading Pins\u003c\/h3\u003e\n\u003cp\u003eThe included Multi-Grip Handles attach via a 2x mag pin quick-release and give you a choice of grip positions for pressing movements and deadlift variations.\u003c\/p\u003e\n\n\u003cp\u003eThe Weight Loading Pins use the same mag pin attachment and let you load weight plates directly onto the arms (up to 250kg per pin) - turning the Jammer Arms into a plate-loaded press station for progressive overload on presses and much more.\u003c\/p\u003e\n\n\u003ch3\u003eConstruction \u0026amp; Compatibility\u003c\/h3\u003e\n\u003cp\u003eArms are built from 75 x 75 x 3mm steel tube, finished in black powder coat for durability. Built specifically for the Riot MRR and Riot MRR Rig 75mm upright system.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFitting the trolleys requires partially disassembling an already-built rack so each trolley can be slid over the top of the upright.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eSafety Note\u003c\/h3\u003e\n\u003cp\u003eAlways confirm both mag pins are fully engaged before loading or pressing, and don't exceed the 250kg rated load per Weight Loading Pin.\u003c\/p\u003e\n\n\u003ch3\u003eExercises You Can Do\u003c\/h3\u003e\n\u003cp\u003eThe classic jammer press, standing and seated chest press, shoulder press, single-arm press for unilateral strength and core stability, single-arm rows, and explosive push press throws or Viking-press-style pressing for power development - plus, once the Weight Loading Pins are fitted, all of the above loaded progressively with plates.\u003c\/p\u003e\n\n\u003cp\u003eAdd the separately available Straight Bar Handle, ISO Bar Handles or Landmine Handle to unlock further variations - the Straight Bar Handle alone opens up additional press and grip variations.\u003c\/p\u003e\n\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHeight-adjustable trolley mount via mag pin - no tools needed to reposition\u003c\/li\u003e\n  \u003cli\u003e13-position angle lock via mag pin for a dialled-in start\/stop angle\u003c\/li\u003e\n  \u003cli\u003eIndependent stoppers keep your handle configuration fixed during use\u003c\/li\u003e\n  \u003cli\u003eDoesn't block J-hooks - the rack stays usable for barbell work at the same time\u003c\/li\u003e\n  \u003cli\u003eMulti-Grip Handles\u003c\/li\u003e\n  \u003cli\u003eWeight Loading Pins rated to 250kg per pin for plate-loaded pressing\u003c\/li\u003e\n  \u003cli\u003eBuilt from 75 x 75 x 3mm powder-coated steel tube\u003c\/li\u003e\n  \u003cli\u003eCompatible with the Riot MRR \u0026amp; Riot MRR Rig\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpec Detail\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eIncluded\u003c\/td\u003e\n      \u003ctd\u003eJammer Arms + Trolleys + Stoppers (pair), Multi-Grip Handles (pair), Weight Loading Pins (pair)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMaterial\u003c\/td\u003e\n      \u003ctd\u003eBlack powder-coated steel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eArm tube profile\u003c\/td\u003e\n      \u003ctd\u003e75 x 75 x 3mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eArm rail length\u003c\/td\u003e\n      \u003ctd\u003e1327.9mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eArm horizontal reach\u003c\/td\u003e\n      \u003ctd\u003e375mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eAngle adjustment\u003c\/td\u003e\n      \u003ctd\u003e13 positions, mag pin lock\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eHeight adjustment\u003c\/td\u003e\n      \u003ctd\u003eMag pin trolley, tool-free\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMulti-Grip Handle frame\u003c\/td\u003e\n      \u003ctd\u003e369 x 300mm, Ø17mm mounting bar, 70° grip angle\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight Loading Pins - max load\u003c\/td\u003e\n      \u003ctd\u003e250kg per pin\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight (approx.)\u003c\/td\u003e\n      \u003ctd\u003eJammer Arms + Trolleys + Stoppers ~17kg · Multi-Grip Handles ~10kg · Weight Loading Pins ~6kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCompatibility\u003c\/td\u003e\n      \u003ctd\u003eRiot MRR, Riot MRR Rig (75mm upright system)\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What racks does this fit?\u003c\/strong\u003e\u003cbr\u003e\nA: The Riot MRR and Riot MRR Rig 75mm upright system only.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Do I need to fully disassemble my rack to install it?\u003c\/strong\u003e\u003cbr\u003e\nA: No - only partial disassembly, so the trolley can be slid over the top of the upright.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Can I still use J-hooks on the same upright while the Jammer Arms are fitted?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes. The trolley sits on the outer face of the upright, so it doesn't block the J-hook holes on the inside - you can still rack a barbell and squat on the same upright.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: How do I adjust the angle?\u003c\/strong\u003e\u003cbr\u003e\nA: A mag pin locks the arm into one of 13 angle positions, so you can set an exact start\/stop angle without tools.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What's included in this set?\u003c\/strong\u003e\u003cbr\u003e\nA: A pair of Jammer Arms with trolleys and stoppers, a pair of Multi-Grip Handles, and a pair of Weight Loading Pins.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Can I add more attachments later?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes - the Straight Bar Handle, ISO Bar Handles and Landmine Handle are available separately and attach the same way, each unlocking further press and grip variations.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57312651739401,"sku":"JAMMER-75-MRR-BUNDLE","price":499.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_JAMMER-75-MRR_Jammer-Arms_Galerie_01.jpg?v=1789639214"},{"product_id":"riot-mrr-75-straightbar-jammer-arm-attachment","title":"Riot MRR 75 | Straightbar (Jammer Arm Attachment)","description":"\u003cp\u003eStraight Bar Handle that attaches directly to your Riot MRR 75 | Jammer Arms + Multi-Grip Handles via 2x mag pin quick-release at each end – turning your two Jammer Arms into a single bilateral press bar for classic two-handed pressing.\u003c\/p\u003e\n\n\u003ch3\u003eCompatibility \u0026amp; Attachment\u003c\/h3\u003e\n\u003cp\u003eAttaches to Riot MRR 75 | Jammer Arms + Multi-Grip Handles – same 2x mag pin quick-release system, tool-free to fit or remove.\u003c\/p\u003e\n\n\u003ch3\u003eGrip \u0026amp; Use\u003c\/h3\u003e\n\u003cp\u003eA long, knurled straight bar (28mm grip diameter) locks onto both Jammer Arms at once via 2x mag pin, letting you grip at multiple points along the bar for close-grip or wide-grip press variations.\u003c\/p\u003e\n\n\u003ch3\u003eConstruction\u003c\/h3\u003e\n\u003cp\u003eSteel construction, black powder coated to match the rest of the Riot MRR Jammer Arm range.\u003c\/p\u003e\n\n\u003ch3\u003eExercises You Can Do\u003c\/h3\u003e\n\u003cp\u003eBilateral chest press, standing and seated shoulder press, close-grip and wide-grip press variations, and explosive push press throws.\u003c\/p\u003e\n\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAttaches via 2x mag pin quick-release at each end\u003c\/li\u003e\n  \u003cli\u003eKnurled straight bar, 28mm grip diameter\u003c\/li\u003e\n  \u003cli\u003eConnects both Jammer Arms for two-handed bilateral pressing\u003c\/li\u003e\n  \u003cli\u003eMultiple grip widths along the bar for close- or wide-grip variations\u003c\/li\u003e\n  \u003cli\u003eBlack powder-coated steel to match the Riot MRR range\u003c\/li\u003e\n  \u003cli\u003eCompatible with Riot MRR 75 – Jammer Arms + Multi-Grip Handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpec Detail\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eIncluded\u003c\/td\u003e\n      \u003ctd\u003eStraight Bar Handle\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMaterial\u003c\/td\u003e\n      \u003ctd\u003eBlack powder-coated steel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eGrip\u003c\/td\u003e\n      \u003ctd\u003eKnurled\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eGrip diameter\u003c\/td\u003e\n      \u003ctd\u003e28mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMounting bracket length (each end)\u003c\/td\u003e\n      \u003ctd\u003e85mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMounting bracket height\u003c\/td\u003e\n      \u003ctd\u003e115mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eAttachment\u003c\/td\u003e\n      \u003ctd\u003e2x mag pin quick-release (each end)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight\u003c\/td\u003e\n      \u003ctd\u003eCa. 10kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCompatible with\u003c\/td\u003e\n      \u003ctd\u003eRiot MRR 75 – Jammer Arms + Multi-Grip Handles\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What does this attach to?\u003c\/strong\u003e\u003cbr\u003e\nA: Riot MRR 75 | Jammer Arms + Multi-Grip Handles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Do I need tools to fit it?\u003c\/strong\u003e\u003cbr\u003e\nA: No – same 2x mag pin quick-release as the rest of the range.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: How is this different from the ISO Bar Handles or Multi-Grip Handles?\u003c\/strong\u003e\u003cbr\u003e\nA: It's a single straight bar connecting both arms for bilateral (two-handed) pressing, rather than independent per-arm movement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Can I vary my grip width?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes – grip anywhere along the bar for close- or wide-grip press variations.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57316075503881,"sku":"JAMMER-75-MRR-STRAIGHTBAR","price":74.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_JAMMER-75-MRR-STRAIGHTBAR_Galerie_02.jpg?v=1789565220"},{"product_id":"riot-mrr-75-landmine-jammer-arm-attachment","title":"Riot MRR 75 | Landmine (Jammer Arm Attachment)","description":"\u003cp\u003eLandmine Handle that attaches directly to your Riot MRR 75 | Jammer Arms + Multi-Grip Handles via 2x mag pin quick-release – turning your Jammer Arm into a true landmine-style press.\u003c\/p\u003e\n\n\u003ch3\u003eCompatibility \u0026amp; Attachment\u003c\/h3\u003e\n\u003cp\u003eAttaches to Riot MRR 75 | Jammer Arms + Multi-Grip Handles – same 2x mag pin quick-release system, tool-free to fit or remove.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For authentic landmine mechanics, set the Jammer Arm to its lowest height position before using it – this keeps the lever close to the ground, just like a floor-mounted landmine.\u003c\/p\u003e\n\n\u003ch3\u003eConstruction\u003c\/h3\u003e\n\u003cp\u003eSteel construction, black powder coated to match the rest of the Riot MRR Jammer Arm range.\u003c\/p\u003e\n\n\u003ch3\u003eExercises You Can Do\u003c\/h3\u003e\n\u003cp\u003eLandmine press, landmine row, single-arm press, and half-kneeling press.\u003c\/p\u003e\n\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAttaches via 2x mag pin quick-release\u003c\/li\u003e\n  \u003cli\u003ePowder-coated vertical post, 28mm diameter, takes a standard barbell sleeve\u003c\/li\u003e\n  \u003cli\u003eUnlocks classic landmine press and rows\u003c\/li\u003e\n  \u003cli\u003eBlack powder-coated steel to match the Riot MRR range\u003c\/li\u003e\n  \u003cli\u003eCompatible with Riot MRR 75 – Jammer Arms + Multi-Grip Handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpec Detail\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eIncluded\u003c\/td\u003e\n      \u003ctd\u003eLandmine Handle\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMaterial\u003c\/td\u003e\n      \u003ctd\u003eBlack powder-coated steel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003ePost diameter\u003c\/td\u003e\n      \u003ctd\u003e28mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eOverall height\u003c\/td\u003e\n      \u003ctd\u003e275mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMounting bracket width\u003c\/td\u003e\n      \u003ctd\u003e82mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight\u003c\/td\u003e\n      \u003ctd\u003eca. 3.5kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eAttachment\u003c\/td\u003e\n      \u003ctd\u003e2x mag pin quick-release, UHMW inserts\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCompatible with\u003c\/td\u003e\n      \u003ctd\u003eRiot MRR 75 – Jammer Arms + Multi-Grip Handles\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What does this attach to?\u003c\/strong\u003e\u003cbr\u003e\nA: Riot MRR 75 | Jammer Arms + Multi-Grip Handles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Do I need tools to fit it?\u003c\/strong\u003e\u003cbr\u003e\nA: No – same 2x mag pin quick-release as the rest of the range.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Does the Jammer Arm's height matter for landmine exercises?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes – set it to its lowest position before loading a barbell, so the lever sits close to the ground like a normal landmine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What exercises work with this handle?\u003c\/strong\u003e\u003cbr\u003e\nA: Landmine press, landmine row, single-arm press, and half-kneeling press.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57316086120713,"sku":"JAMMER-75-MRR-LANDMINE","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_JAMMER-75-MRR-LANDMINE_Galerie_02.jpg?v=1789565289"}],"url":"https:\/\/strangthshop.com\/en-be\/collections\/bfcm-2024-update-2-for-dpa.oembed","provider":"Strength Shop","version":"1.0","type":"link"}