{"title":"Leg Machines","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLeg machines are a core component of structured lower body training, whether in a home gym or a commercial facility. From the leg press machine to the belt squat machine, each option differs less in how load is applied, how much space is required, and how well it integrates into your overall setup. The right leg machines allow controlled progression, consistent execution, and efficient strength development without unnecessary technical limitations.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"reverse-hyper","title":"Reverse Hyper Machine","description":"\u003ch4\u003e\u003cb\u003eWHY USE A REVERSE HYPER MACHINE?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eEnhanced lower back health: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eContributes to spinal decompression, alleviates pain, and can help improve back health.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eGlute and hamstring development: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically targets the glutes and hamstrings, promoting muscle growth and strength.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eImproved core stability:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Engages the muscles around the lumbar spine and pelvis, enhancing core strength and stability.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTRENGTH SHOP REVERSE HYPER MACHINE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur Reverse Hyper Machine is perfect for \u003cb\u003ethe strength athlete looking to develop the glutes, hamstrings, and lower to middle back.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith an adjustable cradle for users of different leg lengths and a solid structure weighing around 70kg, the Strength Shop Reverse Hyper is built to last and withstand rigorous training sessions. The ergonomic pad makes using the machine a comfortable experience.\u003c\/p\u003e\n\u003cp\u003ePlease note: this machine does not come with \u003ca rel=\"noopener\" title=\"weight plates\" href=\"https:\/\/www.strangthshop.com\/collections\/weight-plates\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSPECS\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: 70kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 130cm total, 114cm from floor to top of the pad\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 136cm total, 90cm without plate sleeves\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 115cm, plus an additional 10cm for handles\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoading pins: 23cm loadable length each, 50mm diameter (calibrated plates might not always fit)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePad size: 90cm x 60cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCradle adjustment: Up to 9cm for different leg lengths\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs the machine adjustable? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, the adjustable cradle ensures a comfortable fit for various leg lengths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the machine require assembly?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome assembly is required, but instructions are provided for a straightforward setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs there a warranty for the Reverse Hyper Machine?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 2-year warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is the difference between the standard Reverse Hyper and the RIOT Reverse Hyper?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper Machine is designed with enhanced durability and a heavier build compared to the standard model.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345795166388,"sku":"REVERSE-HYPER","price":649.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/new-reverse-hyper_1200x1200_1.jpg?v=1671535380"},{"product_id":"single-leg-squat-stand","title":"Adjustable Bulgarian Squat Stand \/ Single Leg Squat Stand","description":"\u003ch4\u003eSingle Leg Squat Stand: Build Strength, Balance, and Coordination\u003c\/h4\u003e\n\u003cp\u003eStep up your leg day game with our \u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—a powerful tool designed to improve single-leg strength, balance, and coordination. Perfect for athletes and fitness enthusiasts alike, this squat stand targets key muscles such as your quads, hamstrings, and glutes through exercises like Bulgarian Split Squats. These movements help create a strong foundation for your squat, add that little “extra” for leg day, and are a piece every gym needs.\u003c\/p\u003e\n\u003ch4\u003eFeatures that make your workouts efficient\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePadded roller for smooth and stable movements, supporting controlled, efficient workouts\u003c\/li\u003e\n\u003cli\u003eCompact design for any gym space with a plate holder for added stability\u003c\/li\u003e\n\u003cli\u003eAdjustable height with 4 settings (354mm to 504mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003eCompatible with all Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and H-design bottom for enhanced stability during intense sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eDesigned for athletes looking to maximize leg strength and performance\u003c\/h4\u003e\n\u003cp\u003eCompact, versatile, and a game changer for any leg session, the \u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e offers a combination of stability and flexibility to enhance your lower body strength. Its adjustable height and anti-slip design ensure comfort and safety for users of all fitness levels.\u003c\/p\u003e\n\u003cp\u003eWhether you're perfecting your Bulgarian Split Squats or enhancing stability with added weights, this squat stand is an essential addition to your gym equipment collection.\u003c\/p\u003e\n\u003ch4\u003eTechnical finesse for improved lower body training\u003c\/h4\u003e\n\u003cp\u003eThis squat stand features adjustable height, with four settings ranging from 354mm to 504mm, making it easy to customize to your preferred workout position. The 45mm plate holder adds extra stability, while its lightweight, portable frame ensures easy storage and portability for home or commercial gym settings.\u003c\/p\u003e\n\u003ch4\u003eTechnical Specifications\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeight adjustments: 4 settings\u003cstrong\u003e \u003c\/strong\u003e(354mm 404mm 454mm 504mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003ePlate compatibility: Fits Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003ePad width: 400mm\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and additional frame weight for reduced slippage\u003c\/li\u003e\n\u003cli\u003eH-design bottom for enhanced stability\u003c\/li\u003e\n\u003cli\u003eCompact and lightweight for portability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 50 x 50mm steel tubes\u003c\/li\u003e\n\u003cli\u003eFinish: Black powder coat for durability\u003c\/li\u003e\n\u003cli\u003eWeight: 11kg total \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnhance your leg training routine and transform your lower body strength with the \u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—the perfect tool for every serious leg workout!\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345821282484,"sku":"SINGLE-LEG-SQUAT","price":119.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_SingleLegSquatStands_Opener.jpg?v=1763727229"},{"product_id":"leg-press-machine","title":"Strength Shop Leg Press Machine","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Strength Shop Leg Press Machine is extremely heavy duty, built for a lifetime of use and suited for athletes of all abilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne of the key benefits for a leg press machine is to allow the user to vary the weight as desired with much less pressure on the lower back. This, along the extra wide foot plate for varied foot positioning and an adjustable seat angle, allows the user to train legs from multiple angles and target specific muscle groups with ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe release handles are easily accessible and feature several safety pins to allow for adjustment of the starting\/end position of the lift quickly and safely. There is an additional central safety catcher in case of an initial set up issue or failed lift attempt: this catch will protect the user and can be adjusted to different height levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOlympic style plates can be loaded onto up to four loading pins which gives plenty of room to load up to a very high weight. The four weight sleeves on the sides make for quick and easy loading\/unloading of weight plates and excellent storage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombining all of these features makes the Strength Shop Leg Press versatile, very user friendly and accessible for most gym users.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWide foot plate with grip tape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBearing runners to ensure smooth and consistent operation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdjustable back rest which allows for multiple seating angles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFour long loading pins designed to take olympic style plates (2\", 50mm hole diameter)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFour storage plate sleeves designed to take olympic style plates (2\", 50mm hole diameter)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo catcher\/height start and end positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdjustable centre safety catcher\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLength: 230cm (+17cm when using a full size plate on the storage sleeves)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 173cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 161cm\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: approx. 250kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMainframe thickness: 3mm steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoading plate sleeves length: 41cm (each)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eStorage plate sleeve length: 18cm (each)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRated to 500kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSeat pad: 36x26cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBack pad: 82x39\/16cm (widest\/narrowest)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFoot plate size: 70x55cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSafety lock pins height options from back pad to pins: 80cm to 1st pin 100cm to 2nd pin\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstallation\/Set Up:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDifficulty - Moderate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePeople required - Two people recommended\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild time - 90 mins -180 mins (approx.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTools required - 17mm spanner \/ Two 17mm socket and size 5 allen key\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003cspan style=\"font-weight: 400;\"\u003e Plates pictured are not included, these are for display purposes only.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345841631412,"sku":"LEG-PRESS","price":1849.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/leg-press-loaded_ba7a222f-f290-4cc1-a115-cfc684b996d3.jpg?v=1647597626"},{"product_id":"original-belt-squat-machine","title":"Original Belt Squat Machine with V2-Belt","description":"\u003ch4\u003eTrain smart: major benefits of training with a belt squat machine\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDecreased injury risk\u003c\/li\u003e\n\u003cli\u003eDoable for beginners \u003c\/li\u003e\n\u003cli\u003eMore stability with a lower centre of gravity and a support beam\u003c\/li\u003e\n\u003cli\u003eSafer approach for training until failure during high-volume workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eA safe and effective squat variation\u003c\/h4\u003e\n\u003cp\u003eIntroducing the belt squat machine – your leg day routine's new secret weapon. While other squat variations may often steal the spotlight, this machine definitely offers some advantages.\u003c\/p\u003e\n\u003cp\u003eThe plate loaded Original Belt Squat Machine comes with all the basic features. It includes our belt, a support beam and two sleeves for weight storage. The lever for attaching the belt has two settings. Made of 3mm sturdy steel, the construction can be loaded up to 300kg. \u003c\/p\u003e\n\u003cp\u003eA belt squat machine is anything but inferior. In fact, if you're building powerful legs, this often overlooked piece of equipment might just hold the missing piece to your efforts. \u003cstrong\u003eBuilt to optimize lower-body strength and resistance training\u003c\/strong\u003e, the belt squat machine is a true game-changer for your leg workouts.\u003c\/p\u003e\n\u003cp\u003eIt redistributes the weight from your shoulders to your hips, taking off the strain from your shoulders and back. This will be useful \u003cstrong\u003ewhen injuries limit squatting with free weights\u003c\/strong\u003e, also when you are looking \u003cstrong\u003eto increase the volume of your training and training to muscle failure, this is a safe way to do this\u003c\/strong\u003e. The easy set up is also perfect for beginners since the skill requirement is low. Take advantage of the possibilities and up your leg training routine.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eBelt squat as much as you want\/can, with the Extra \u003c\/em\u003e\u003c\/strong\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/products\/olympic-extra-thin-competition-style-steel-plates-0-125kg-25kg?_pos=1\u0026amp;_sid=674bb9a84\u0026amp;_ss=r\"\u003e\u003cstrong\u003e\u003cem\u003eThin Powerlifting Steel Plates\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003cem\u003e.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWidth: 122cm\u003c\/li\u003e\n\u003cli\u003eLength: 156cm\u003c\/li\u003e\n\u003cli\u003eHeight: \u003cspan data-mce-fragment=\"1\"\u003e107\u003c\/span\u003ecm\u003c\/li\u003e\n\u003cli\u003eSleeve length on machine: 34.5cm\u003c\/li\u003e\n\u003cli\u003eSleeve diameter: 50mm (Calibrated plate will not always fit)\u003c\/li\u003e\n\u003cli\u003eSleeve length of plate holders: 34.5cm\u003c\/li\u003e\n\u003cli\u003eWeight: 85kg\u003c\/li\u003e\n\u003cli\u003eColour: matte black\u003c\/li\u003e\n\u003cli\u003eMaterial: 3mm thick powder coated steel\u003c\/li\u003e\n\u003cli\u003eIncludes: \u003ca href=\"https:\/\/strangthshop.com\/products\/v2-belt-for-belt-squat-machine\"\u003ethick, durable Dacron polyester squat belt\u003c\/a\u003e \u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 300kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":44665385353481,"sku":"ORIGINAL-BELT-SQUAT-MACHINE","price":949.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Shop_ORIG-BELT-SQUAT-MACHINE-BUNDLE_1.jpg?v=1699011843"},{"product_id":"riot-belt-squat-machine","title":"Riot Belt Squat Machine incl. Belt \u0026 Carabiner","description":"\u003ch4\u003eYour ticket to incredible lower body workout sessions has a name – Riot Belt Squat machine. Here are good reasons to why you should definitely have that exercise in your repertoire:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssisted Full Depth Squats: \u003c\/strong\u003eTarget your quadriceps, hamstrings \u0026amp; glutes to increase lower body strength and muscle mass.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced Spinal Load: \u003c\/strong\u003eSquats with minimal compressive forces on the spine, ideal for those with back issues or looking to reduce spinal stress generally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLess Strain on Upper Body:\u003c\/strong\u003e Train legs effectively but without added strain on your back and shoulders, making it also suitable for those who want to work around injuries in the upper body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser-Friendly Design:\u003c\/strong\u003e Compared to barbell squats, belt squats demand less technical skill. Allowing beginners to maintain proper form \u0026amp; safely learn squatting mechanics. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety and Stability: \u003c\/strong\u003eTrain safely to failure or with very high loads, without the risks related to using free weights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Set the handles upside down and this belt squat machine can also be used for weighted dips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCommercial grade belt squat machine \u003c\/h4\u003e\n\u003cp\u003eLet’s dive into the features of the Riot Belt Squat Machine. The \u003cstrong\u003eangled handles can be flipped upside down, offering you \u003c\/strong\u003e\u003cstrong\u003evarious\u003c\/strong\u003e\u003cstrong\u003e grip positions\u003c\/strong\u003e to choose from and pick the perfect hold that feels just right for needs.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e non-slip footplate surface provides exceptional grip, allowing you to push yourself to the limit through every rep\u003c\/strong\u003e. This plate-loaded belt squat machine features two weight pins, making it easy and safe to load the desired weight. The lever arm allows for comfortable load control during the start and when finishing your sets.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eelevated squat platform is designed for full range of motion, enabling you to squat \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eAss to Grass\u003c\/em\u003e\u003c\/strong\u003e and maximize muscle engagement. We’ve rigorously tested this machine with 525kg, but it \u003cstrong\u003ecan handle up to a whooping 750kg\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded with the machine is a sturdy belt and carabiner\u003c\/strong\u003e, easily adjustable to your needs and five different settings for attachment at the machine. Want to mix things up? \u003cstrong\u003eYou can also add resistance bands for an extra challenge\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/equipment\"\u003e\u003cstrong\u003eMake the most of your gym space with high-quality equipment.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: black powder coated steel\u003c\/li\u003e\n\u003cli\u003eBelt and carabiner included\u003c\/li\u003e\n\u003cli\u003eProduct weight: 200kg\u003c\/li\u003e\n\u003cli\u003eFootplate with non-slip grip surface\u003c\/li\u003e\n\u003cli\u003eDimensions LxWxH: 204cm x 117.2cm x 160.5cm\u003c\/li\u003e\n\u003cli\u003eDimensions of the footplate LxW: 60.6cm x 106cm\u003c\/li\u003e\n\u003cli\u003eLoading pin diameter: 49mm\u003c\/li\u003e\n\u003cli\u003eLoading pin length: 37.5cm\u003c\/li\u003e\n\u003cli\u003eHandles adjustable in angle\u003c\/li\u003e\n\u003cli\u003e5 belt adjustment options\u003c\/li\u003e\n\u003cli\u003e6 band pegs\u003c\/li\u003e\n\u003cli\u003eLever arm for load control\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 750kg\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":48249886277897,"sku":"RIOT-BELT-SQUAT-MACHINE","price":1799.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_RIOT-BELT-SQUAT-MACHINE_1.png?v=1723727356"},{"product_id":"bulgarian-single-leg-squat-stand","title":"Bulgarian Single Leg Squat Stand","description":"\u003ch4 class=\"\" data-end=\"458\" data-start=\"396\"\u003e\u003cstrong data-end=\"458\" data-start=\"401\"\u003eSingle Leg Strength – Build Power, Balance \u0026amp; Symmetry\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-end=\"625\" data-start=\"460\"\u003eTrain your \u003cstrong data-end=\"504\" data-start=\"471\"\u003equads, hamstrings, and glutes\u003c\/strong\u003e with precision using our \u003cstrong data-end=\"556\" data-start=\"530\"\u003eSingle Leg Squat Stand\u003c\/strong\u003e – perfect for Bulgarian split squats and other single-leg movements.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"792\" data-start=\"627\"\u003eThese exercises help build a strong foundation for barbell squats, improve \u003cstrong data-end=\"727\" data-start=\"702\"\u003ebalance and stability\u003c\/strong\u003e, and reduce muscle imbalances by training each leg individually.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1039\" data-start=\"794\"\u003eThe stand features a \u003cstrong data-end=\"832\" data-start=\"815\"\u003epadded roller\u003c\/strong\u003e for comfortable support behind the foot, ensuring a smooth and stable motion throughout each rep. With \u003cstrong data-end=\"961\" data-start=\"936\"\u003e10 height adjustments\u003c\/strong\u003e ranging from \u003cstrong data-end=\"990\" data-start=\"975\"\u003e22 to 44 cm\u003c\/strong\u003e, it suits athletes of all heights and abilities.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1195\" data-start=\"1041\"\u003eMade from \u003cstrong data-end=\"1084\" data-start=\"1051\"\u003e3mm thick powder-coated steel\u003c\/strong\u003e, it’s built to withstand the heaviest of lower-body workouts, whether at home or in a professional gym setup.\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"1224\" data-start=\"1202\"\u003e\u003cstrong data-end=\"1224\" data-start=\"1208\"\u003e\u003cbr\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1555\" data-start=\"1226\"\u003e\n\u003cli class=\"\" data-end=\"1311\" data-start=\"1226\"\u003e\nIdeal for \u003cstrong data-end=\"1264\" data-start=\"1238\"\u003eBulgarian split squats\u003c\/strong\u003e, step-ups, lunges \u0026amp; single-leg strength work\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1378\" data-start=\"1312\"\u003e\n\u003cstrong data-end=\"1331\" data-start=\"1314\"\u003ePadded roller\u003c\/strong\u003e provides support \u0026amp; comfort for the rear foot\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1443\" data-start=\"1379\"\u003e\n\u003cstrong data-end=\"1403\" data-start=\"1381\"\u003e10 height settings\u003c\/strong\u003e (22–44 cm) for customised positioning\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1493\" data-start=\"1444\"\u003e\n\u003cstrong data-end=\"1479\" data-start=\"1446\"\u003eHeavy-duty steel construction\u003c\/strong\u003e (3mm thick)\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1555\" data-start=\"1494\"\u003e\nCompact and easy to move – perfect for home or studio use\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"\" data-end=\"1587\" data-start=\"1562\"\u003e\u003cstrong data-end=\"1587\" data-start=\"1569\"\u003e\u003cbr\u003eSpecs: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1840\" data-start=\"1589\"\u003e\n\u003cli class=\"\" data-end=\"1610\" data-start=\"1589\"\u003e\n\u003cstrong data-end=\"1601\" data-start=\"1591\"\u003eLength\u003c\/strong\u003e: 80 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1610\" data-start=\"1589\"\u003e\n\u003cstrong data-end=\"1622\" data-start=\"1613\"\u003eWidth\u003c\/strong\u003e: 50 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1610\" data-start=\"1589\"\u003e\n\u003cstrong data-end=\"1644\" data-start=\"1634\"\u003eHeight\u003c\/strong\u003e: 45.5 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1688\" data-start=\"1656\"\u003e\n\u003cstrong data-end=\"1679\" data-start=\"1658\"\u003eRoller Pad Length\u003c\/strong\u003e: 50 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1724\" data-start=\"1689\"\u003e\n\u003cstrong data-end=\"1714\" data-start=\"1691\"\u003eRoller Pad Diameter\u003c\/strong\u003e: 9.5 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1788\" data-start=\"1725\"\u003e\n\u003cstrong data-end=\"1761\" data-start=\"1727\"\u003eRoller Height Adjustment Range\u003c\/strong\u003e: 22–44 cm (10 positions)\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1840\" data-start=\"1789\"\u003e\n\u003cstrong data-end=\"1809\" data-start=\"1791\"\u003eFrame Material\u003c\/strong\u003e: 3mm thick powder-coated steel\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55465466200329,"sku":"SINGLE-LEG-SQUAT-STAND","price":169.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/full_vorne_1200x1200_7a0d9e64-c811-4b87-ade3-23cc2d277cb3.webp?v=1747119285"},{"product_id":"reverse-hyper-ghd-combo-machine","title":"Reverse Hyper \/ GHD Combo Machine","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReverse Hyper \u0026amp; GHD Combo – Two Elite Movements in One Machine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is our first fully in-house designed \u003c\/span\u003e\u003cstrong\u003eReverse Hyperextension\u003c\/strong\u003e\u003cspan\u003e, and it goes beyond the standard: it's \u003c\/span\u003e\u003cstrong\u003ecombined with a full GHD (Glute Ham Developer)\u003c\/strong\u003e\u003cspan\u003e in one durable, space-efficient unit. Perfect for athletes who need spinal health and posterior chain power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eadjustable footplate and hip pad\u003c\/strong\u003e\u003cspan\u003e allow the movement to be tailored to each user, ensuring proper range of motion and comfort. A \u003c\/span\u003e\u003cstrong\u003eswing arm with dual 198mm loadable sleeves\u003c\/strong\u003e\u003cspan\u003e accommodates significant resistance using Olympic plates, while the supplied \u003c\/span\u003e\u003cstrong\u003ebelt and chain\u003c\/strong\u003e\u003cspan\u003e make setup fast and secure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you're working on \u003c\/span\u003e\u003cstrong\u003elower back rehab, posterior chain strength, or core stability\u003c\/strong\u003e\u003cspan\u003e, this combination machine brings unmatched versatility to any gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-8606a708-7fff-56f4-9372-9211976624d9\"\u003e\u003cspan\u003eWhy Reverse Hypers and GHDs Matter\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan id=\"docs-internal-guid-af1beda5-7fff-70db-09ef-2d4a4325419c\"\u003e\u003cstrong\u003eReverse Hyperextensions\u003c\/strong\u003e are a go-to for strengthening the \u003cstrong\u003elower back, glutes, and hamstrings\u003c\/strong\u003e, especially for those recovering from injury or looking to bulletproof their posterior chain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGHD movements\u003c\/strong\u003e (like glute-ham raises or back extensions) develop \u003cstrong\u003ehamstring strength, spinal control, and core stability\u003c\/strong\u003e, making them a staple in powerlifting, functional fitness, and sport-specific training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCombining both movements into one machine allows you to \u003cstrong\u003etrain smarter\u003c\/strong\u003e and save valuable floor space.\u003cstrong\u003e\u003cb id=\"docs-internal-guid-926102d5-7fff-9624-1aa9-d834498c19e5\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2-in-1 Design\u003c\/strong\u003e: Combines Reverse Hyper and GHD in a single machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Hip Pad\u003c\/strong\u003e: Comfort and correct positioning for all users\u003c\/li\u003e\n\u003cli\u003eFeatures \u003cstrong\u003e6 foot pad height settings\u003c\/strong\u003e and \u003cstrong\u003e19 depth adjustment positions\u003c\/strong\u003e for the sliding footplate system, ensuring a precise and comfortable fit for every user.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTilting Pad (±5°)\u003c\/strong\u003e: For fine-tuned angle preferences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Footplate\u003c\/strong\u003e: Ensures proper leverage and support\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoadable Swing Arm\u003c\/strong\u003e: Add resistance with Olympic (50mm) plates (2x 198mm sleeves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChain \u0026amp; Belt Included\u003c\/strong\u003e: Ready for use right out of the box\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Footprint\u003c\/strong\u003e: Versatile setup without compromising space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Frame\u003c\/strong\u003e: 3mm powder-coated steel with padded synthetic covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e\n  \u003cul style=\"display: block; margin-top: 0.5em;\"\u003e\n            \u003cli\u003eHeight: 1440mm\u003c\/li\u003e\n            \u003cli\u003eLength: 1687mm\u003c\/li\u003e\n            \u003cli\u003eWidth: 1020mm\u003c\/li\u003e\n        \u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePad Height: \u003c\/strong\u003e1210mm (with ±5° tilt adjustment)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot pad height adjustment\u003c\/strong\u003e: 6 positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSliding footplate depth adjustment\u003c\/strong\u003e: 19 positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwing Arm\u003c\/strong\u003e: 625mm long\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Sleeves\u003c\/strong\u003e: 2 × 198mm loadable length\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible Plates\u003c\/strong\u003e: 50mm Plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootplate Size\u003c\/strong\u003e: 350mm × 570mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial\u003c\/strong\u003e: 3mm powder-coated steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding\u003c\/strong\u003e: High-density foam with synthetic leather cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChain \u0026amp; Belt\u003c\/strong\u003e: Included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstyle\u003e\n\u003c\/style\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55467228659977,"sku":"COMBO-GHD-REV-HYPER","price":1349.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/GHD-r-Hyper-Combo-v1.jpg?v=1749800149"}],"url":"https:\/\/strangthshop.com\/en-be\/collections\/leg-machines.oembed","provider":"Strength Shop","version":"1.0","type":"link"}