{"title":"Squat Stands \/ Cages \/ Blocks","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs an equally popular alternative to our \u003ca href=\"https:\/\/strangthshop.com\/pages\/modular-rack-range\"\u003eRacks\u003c\/a\u003e, our Squat Stands are a key piece of equipment for most gyms. Our most \u003ca href=\"https:\/\/strangthshop.com\/collections\/squat-stands-cages-blocks\/products\/squat-stands-kniebeugenstaender-black\"\u003esimple squat stand\u003c\/a\u003e is perfect for the lifter with a limited budget but who favours manoeuvrability and \u003cmeta charset=\"utf-8\"\u003ethe \u003ca href=\"https:\/\/strangthshop.com\/collections\/squat-stands-cages-blocks\/products\/squat-stands-kniebeugenstaender-black\"\u003eOriginal MRR 60 Squat Stand\u003c\/a\u003e  is for those looking to get more out of their equipment and space - it is fitted with a straight pull-up bar and Bar holders with the option to upgrade and add spotter arms, dip horns, weight loading pins and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur top-of the line \u003ca href=\"https:\/\/strangthshop.com\/collections\/squat-stands-cages-blocks\/products\/riot-mrr-75-squat-stands\" target=\"_blank\"\u003eRiot MRR 75 Squat Stand\u003c\/a\u003e is fully modular and can be adjusted to your training needs over time. It comes with the option to choose from several different colours for the uprights. This squat stands is not just ideal for squatting but also for bench press with westside spacing holes along the length of most of the upright, and can be used with several \u003ca href=\"https:\/\/strangthshop.com\/collections\/mrr-generic-add-ons\"\u003eMRR attachments\u003c\/a\u003e creating a worthy centrepiece for the ambitious lifter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMany lifters have limited space and need to optimise their training setups. Our \u003ca href=\"https:\/\/strangthshop.com\/collections\/squat-stands-cages-blocks\/products\/foldable-power-cage\"\u003eFoldable Power Cages\u003c\/a\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/collections\/squat-stands-cages-blocks\/products\/riot-garage-cage-1\"\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/strangthshop.com\/collections\/squat-stands-cages-blocks\/products\/riot-wall-mounted-foldable-rack-2-1m-tall-black\"\u003eFoldable Wall Mounted Racks\u003c\/a\u003e are specially designed to pack in most of the features of our standard racks, but crucially they can be folded when not in use to take up a much smaller footprint. For many of our customers with tight spaces, this is a game-changer.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"adjustable-plyo-box-verstellebare-plyo-squat-box","title":"Adjustable Plyo\/Squat Box","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE A PLYOMETRIC BOX?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA plyometric box is perfect for athletes looking to enhance their explosive power and improve their cardio through exercises such as box jumps. Here are some of the benefits of using a plyo box: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVersatile workouts:\u003c\/strong\u003e\u003cspan\u003e Can be used to perform a wide variety of exercises and is particularly good for unilateral jumps, single-leg squats, step-ups, and barbell box squats. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIncreased power:\u003c\/strong\u003e\u003cspan\u003e Work on generating explosive power by training your fast-twitch muscle fibers through jumps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eImproved agility:\u003c\/strong\u003e\u003cspan\u003e Improve your coordination and agility with dynamic movements that engage multiple muscle groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eTHE ADJUSTABLE PLYOMETRIC BOX\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInstead of purchasing multiple plyo boxes of different heights, our Adjustable Plyometric Box provides the same benefits in\u003c\/span\u003e\u003cspan\u003e one compact, cost-effective unit. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis adjustability makes it easy to change your jump height or adjust your box for a new exercise (such as warming up with box jumps and then moving on to barbell box squats.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTop plate dimensions: \u003c\/span\u003e\u003cspan\u003e433 mm x 433 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable height:\u003c\/span\u003e\u003cspan\u003e From 283 mm to 403 mm. 3 cm jumps and 5 holes (with 120mm between first and last). \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 25 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTube size: \u003c\/span\u003e\u003cspan\u003e75 mm x 75 mm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMaterial: \u003c\/span\u003e\u003cspan\u003eSteel\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eLoad capacity:\u003c\/span\u003e\u003cspan\u003e Rated to 750 kg\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustment:\u003c\/span\u003e\u003cspan\u003e Five holes for height adjustment\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow does the adjustable height benefit my training?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable heights make it easy to adjust the box height as you progress. For instance, you can increase the height of your box jumps without buying a new piece of equipment, which can be expensive and take up space.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eIs adjusting the height of the box complicated?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe box features a straightforward pin adjustment system, allowing quick and secure height changes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345796542644,"sku":"PLYOBOX-ADJ","price":149.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Shop_PLYOBOX-ADJ_1.jpg?v=1687357019"},{"product_id":"wooden-stackable-deadlift-blocks","title":"Premium Wooden Deadlift Blocks (Stackable)","description":"\u003cp\u003ePremium Wooden Stackable Deadlift Blocks are made from plywood making them very sturdy and hard wearing. \u003cbr\u003e\u003cbr\u003eThese blocks have been varnished for an extra layer of protection and are manufactured to a high quality of craftsmanship. \u003cbr\u003e\u003cbr\u003eEasy to stack up for training pulls from various heights to vary deadlift and weightlifting training, and strengthen different parts of the pull. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSold in pairs (2) blocks.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003ePulling heights below are the bar height measured using full sized Olympic style bumper plates: \u003cbr\u003e\u003cbr\u003eOne Pair blocks only - 12\" \/ 30,5cm pulling height. \u003cbr\u003eTwo pair of blocks - 15\" \/ 38cm pulling height. \u003cbr\u003eThree pairs of blocks - 18\" \/ 46cm pulling height \u003cbr\u003e\u003cbr\u003eApprox dimensions; \u003cbr\u003e\u003cbr\u003eEach block \u003cbr\u003e-Height - 12cm \u003cbr\u003e-Length - 59.5cm \u003cbr\u003e-Width - 22cm \u003cbr\u003e- Weight - 7kg (approx) \u003cbr\u003e\u003cbr\u003eStrength Shop Logo on surface. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePremium Wooden Stackable Deadlift Blocks.\u003c\/b\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345802670260,"sku":"DEADLIFT-BLOCKS","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/deadlift-blocks-pair-stacked.jpg?v=1628546180"},{"product_id":"squat-stands-kniebeugenstaender-black","title":"Original Squat Stand - Black","description":"\u003ch4\u003eRedesigned – the go-to solution for a practical, reliable squat stand\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eThe latest version of our squat stand comes packed with updated features that will provide you with a smooth lifting experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe bar holders feature more robust UHMW plates for added protection of your barbell and squat stand. The deepened base frame and extended triangular support from the uprights increase the overall stability, plus they give more \u003cstrong\u003espace to un-\/rack the bar or to place a bench\u003c\/strong\u003e in between. With 95cm as a minimum height setting, it's low enough to \u003cstrong\u003euse it for a quick bench session\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou\u003cstrong\u003e can easily adjust both the height and width\u003c\/strong\u003e with the pin-clamp and screw-pin mechanism. Based on customer feedback, we have also increased the dip handle diameter to 40mm to ensure that athletes of all types have a comfortable grip and to make it more comfortable for your hands to actually do dips on a squat stand, plus the\u003cstrong\u003e increased stability adds safety\u003c\/strong\u003e points to this compact squat rack. \u003c\/p\u003e\n\u003ch4\u003eVersatile and budget-friendly squat rack\u003c\/h4\u003e\n\u003cp\u003eOur squat stand is the can’t-go-wrong-with solution for strength sport enthusiasts, regardless if you’re a beginner or a seasoned athlete. Made from \u003cstrong\u003ehigh-quality durable steel\u003c\/strong\u003e, this \u003cstrong\u003ecompact space-saving squat stand \u003c\/strong\u003eoption is built to handle heavy loads up to 250kg. Its versatility supports a \u003cstrong\u003ebroad range of exercises, like dips, bench press or overhead presses, and of course, squats\u003c\/strong\u003e – the main event. Offering a sturdy, functional and clean black powder coated design, it’s a good fit for\u003cstrong\u003e either a home gym set up, or perfect for commercial facilities. \u003c\/strong\u003eEasy to set up, but also easy to set aside when space is needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e↪ In conclusion, if you’re looking for a reliable, practical, and affordable squat rack, our black squat stands are the right choice for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: 2mm black powder coated steel\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMin. to max. height for bar setting : 100cm-165cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eTotal width: 124cm\u003c\/li\u003e\n\u003cli\u003eTotal depth: 72cm\u003c\/li\u003e\n\u003cli\u003eDurable UHMW protection for bar holders\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 250kg\u003c\/li\u003e\n\u003cli\u003eMax. suggested load dip handles: bodyweight up to 125kg \u003c\/li\u003e\n\u003cli\u003eSpace-saving \u0026amp; easy to assemble\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003cem\u003e*Please note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e Barbell and weights are not included and are only shown for demonstration purposes.\u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eHave you seen our \u003c\/strong\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/collections\/new-products\/products\/strength-shop-original-weightlifting-shoe-white\"\u003e\u003cstrong\u003eOriginal Weightlifting Shoes\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e? They are a stable foundation and a strong choice for your next squat training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/saky48bi5SM\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345813057716,"sku":"SQUATSTAND-BLACK","price":189.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/New-Squat-Stands_1.jpg?v=1700144685"},{"product_id":"squat-ramp","title":"Squat Ramp","description":"The Squat Ramp allows you to elevate the heel while standing firm and stable during squatting. Great tool to isolate the quads or to use in various rehab and mobility movements. \u003cbr\u003e\u003cbr\u003eAllows heel elevation of between 1 and 5 cm and choosing different angles to target different areas. Extend your squat routine by using the ramp for different squat variations such as the bicycle squat which is a great accessory exercise for powerlifters and weightlifters. \u003cbr\u003e\u003cbr\u003eTwo ramps can be used side by side for wider stand squats. \u003cbr\u003e\u003cbr\u003eThe squat ramp is also a great tool for calve raises with full range of motion or rehab training for the plantar fascia. \u003cbr\u003e\u003cbr\u003eMade of solid rubber with a no-slip surface this heavy duty wedge won't move or break even in the heaviest of training sessions. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLength: 70cm \u003cbr\u003eWidth: 16cm \u003cbr\u003eWidth tread: 14cm \u003cbr\u003eHeight \/ highest point: 5cm \u003cbr\u003eWeight: 4.5kg \u003cbr\u003eMaterial: Solid rubber\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345819840692,"sku":"SQUAT-RAMP","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Shop_SQUAT-RAMP_1_7d25d304-1cbe-46da-a9da-b5212ddd8f7c.jpg?v=1723452014"},{"product_id":"single-leg-squat-stand","title":"Adjustable Bulgarian Squat Stand \/ Single Leg Squat Stand","description":"\u003ch4\u003eSingle Leg Squat Stand: Build Strength, Balance, and Coordination\u003c\/h4\u003e\n\u003cp\u003eStep up your leg day game with our \u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—a powerful tool designed to improve single-leg strength, balance, and coordination. Perfect for athletes and fitness enthusiasts alike, this squat stand targets key muscles such as your quads, hamstrings, and glutes through exercises like Bulgarian Split Squats. 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Its adjustable height and anti-slip design ensure comfort and safety for users of all fitness levels.\u003c\/p\u003e\n\u003cp\u003eWhether you're perfecting your Bulgarian Split Squats or enhancing stability with added weights, this squat stand is an essential addition to your gym equipment collection.\u003c\/p\u003e\n\u003ch4\u003eTechnical finesse for improved lower body training\u003c\/h4\u003e\n\u003cp\u003eThis squat stand features adjustable height, with four settings ranging from 354mm to 504mm, making it easy to customize to your preferred workout position. The 45mm plate holder adds extra stability, while its lightweight, portable frame ensures easy storage and portability for home or commercial gym settings.\u003c\/p\u003e\n\u003ch4\u003eTechnical Specifications\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeight adjustments: 4 settings\u003cstrong\u003e \u003c\/strong\u003e(354mm 404mm 454mm 504mm), spaced 50mm apart\u003c\/li\u003e\n\u003cli\u003ePlate compatibility: Fits Olympic plates (45mm hub)\u003c\/li\u003e\n\u003cli\u003ePad width: 400mm\u003c\/li\u003e\n\u003cli\u003eAnti-slip profile and additional frame weight for reduced slippage\u003c\/li\u003e\n\u003cli\u003eH-design bottom for enhanced stability\u003c\/li\u003e\n\u003cli\u003eCompact and lightweight for portability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 50 x 50mm steel tubes\u003c\/li\u003e\n\u003cli\u003eFinish: Black powder coat for durability\u003c\/li\u003e\n\u003cli\u003eWeight: 11kg total \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnhance your leg training routine and transform your lower body strength with the \u003cstrong\u003eSingle Leg Squat Stand\u003c\/strong\u003e—the perfect tool for every serious leg workout!\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345821282484,"sku":"SINGLE-LEG-SQUAT","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_SingleLegSquatStands_Opener.jpg?v=1763727229"},{"product_id":"wooden-jerk-block-layer-150mm-15cm","title":"Wooden Jerk Block Layer - 150MM\/15CM (Pair)","description":"Wooden Jerk Block Layer - 150MM\/15CM \n\u003cbr\u003e\n\u003cbr\u003eAdd some height to your jerk block setup with these additional blocks. Sold as a pair. \n\u003cbr\u003e\n\u003cbr\u003eApproximate weight: 18.5KG per block.\n\u003cbr\u003e\u003cbr\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345824952500,"sku":"JERK-BLOCKS-EXTRALAYER-PAIR","price":169.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/jerk_block_15_1.jpg?v=1628546499"},{"product_id":"tricep-and-lat-pulley","title":"Tricep and Lat Pulley","description":"\u003cp\u003eThis is a great piece of kit for any home gym. It is simple and inexpensive compared to a lat pulldown\/tricep attachment! \u003cbr\u003e\u003cbr\u003eSimply attach the pulley to your rack \/ cage (make sure your cage can take the weight rating first, and is secured to the floor) and you're ready to go. \u003cbr\u003e\u003cbr\u003eIt allows you to do lat, triceps and upper back movements without the need for any other equipment. It is perfect for your home gym as it takes up \u003cbr\u003evirtually no space when not in use! \u003cbr\u003e\u003cbr\u003eThe Strengthshop Pulley comes with: \u003cbr\u003e\u003cbr\u003e1 x Loading Pin \u003cbr\u003e1 x Pulley with cable \u0026amp; clips \u003cbr\u003e1 x Short tricep\/lat row strap \u003cbr\u003e\u003cbr\u003ePulley rated to 120kg (note the piece of equipment you attach it to may have a different rating). \u003cbr\u003e\u003cbr\u003eCable length - 195cm \u003cbr\u003e\u003cbr\u003eOther attachments, such as tricep ropes, bars or other handles can also be used with this piece of kit to add even more variety to your training!\u003c\/p\u003e\r\n\u003cp\u003eMax load: 120KG\u003c\/p\u003e\r\n\u003cp\u003eSuitable for olympic style plates with a 50mm hole\u003c\/p\u003e\nTricep and Lat Pulley","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40831642960052,"sku":"TRICEP-LAT-PULLEY","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUTRICEP-LAT-PULLEY1.jpg?v=1644572314"},{"product_id":"adjustable-yoke-training-station","title":"Adjustable Yoke\/Training Station 2.0 - 60 X 60MM Frame","description":"\u003ch3\u003eVersatile Strongman Training\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eThe Strength Shop Adjustable Yoke is a versatile piece of equipment tailored for  strength training and strongman routines. More than just a yoke, this unit can serve as a squat and bench press station, offering you a compact, all-in-one solution for various lifts.\u003c\/p\u003e\n\u003cp\u003eIdeal for traditional strongman exercises like the yoke walk, it helps build core stability, full-body endurance, and strength. The adjustable height makes it adaptable to different body types and training styles, letting athletes of all levels train safely and effectively.\u003c\/p\u003e\n\u003cp\u003eConstructed for durability, the yoke features 50mm loading pins compatible with Olympic plates. \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight\u003c\/strong\u003e: 1900 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth\u003c\/strong\u003e: 1260 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth\u003c\/strong\u003e: 1037 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoading Pin: \u003c\/strong\u003eCircumference - 50 mm, Length - 290 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBox Frame Dimensions\u003c\/strong\u003e: 60 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePin Diameter\u003c\/strong\u003e: 26 mm, suitable for all 25mm accessories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: ca 35kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith the Strength Shop Yoke, you’re equipped for versatile, multi-purpose training sessions.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003c\/em\u003e \u003cbr\u003eWe recommend using weights on the loading pins at all times to increase the stability of the base. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40831655575732,"sku":"YOKE","price":399.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Original-Adjustable-Yoke-Full.jpg?v=1731513854"},{"product_id":"wooden-jerk-blocks-2-blocks","title":"Wooden Jerk Blocks - 2 Blocks","description":"Premium quality jerk blocks, sold in pairs of 2 blocks. \u003cbr\u003e \u003cbr\u003eTested up to 300 kg. \u003cbr\u003e \u003cbr\u003eDimensions per block: \u003cbr\u003e \u003cbr\u003eWidth: 51 cm \u003cbr\u003eLength: 90 cm \u003cbr\u003eHeight: 89.5 cm \u003cbr\u003e \u003cbr\u003eEach block consists of \u003cbr\u003e \u003cbr\u003e1 stack, 380 mm \u003cbr\u003e1 stack, 300 mm \u003cbr\u003e1 stack, 150 mm \u003cbr\u003e1 solid lid, 60 mm \u003cbr\u003e \u003cbr\u003eAlso available with \u003ca href=\"https:\/\/www.strangthshop.com\/products\/wooden-jerk-block-layer-150mm-15cm\"\u003eone extra pair of 150mm blocks\u003c\/a\u003e, to increase overall height. \u003cbr\u003e \u003cbr\u003eWeight per block: ca. 87 kg \u003cb\u003ePlease note: \u003cbr\u003e \u003cbr\u003eWe do not advise using on solid\/wooden flooring, and recommend putting rubber matting underneath them in such instances.\u003c\/b\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40831671828660,"sku":"JERK-BLOCKS","price":899.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUJERK-BLOCKS1.png?v=1644569409"},{"product_id":"foldable-power-cage","title":"Foldable Power Rack I Original MRR 60 compatible","description":"\u003ch2\u003eFoldable Freestanding Power Cage\u003c\/h2\u003e\n\u003cp\u003eA full power cage when you need it. Your space back when you don’t.\u003c\/p\u003e\n\u003cp\u003eLimited training space often means compromising on equipment. Traditional power cages require permanent floor space, wall mounting, or simply more room than a home gym or garage can offer. The \u003cstrong\u003eFoldable Freestanding Power Cage\u003c\/strong\u003e (MRR 60 Compatible) solves this problem with a clever engineering approach: \u003cstrong\u003ea fully functional power cage that folds away in under a minute.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike wall-mounted folding racks, this cage \u003cstrong\u003estands completely on its own\u003c\/strong\u003e, meaning you can position it anywhere in your training area. When unfolded, it provides the stability and functionality expected from a full-size power cage. When folded, it dramatically reduces its footprint, freeing up valuable space in your gym.\u003c\/p\u003e\n\u003cp\u003eThis makes it an ideal solution for \u003cstrong\u003egarage gyms, home gyms, PT studios, and multi-purpose training spaces\u003c\/strong\u003e where equipment must sometimes move out of the way.\u003c\/p\u003e\n\u003ch3\u003eFolds in less than one minute\u003c\/h3\u003e\n\u003cp\u003eThe folding mechanism is simple and robust.\u003c\/p\u003e\n\u003cp\u003eRemove the two safety pins from the pull-up bar and release the rear locking bolts. Once unlocked, the side frames smoothly fold inward. Integrated rollers on the uprights guide the motion and help protect the floor while folding or unfolding the cage.\u003c\/p\u003e\n\u003cp\u003eThe entire process takes \u003cstrong\u003ewell under a minute\u003c\/strong\u003e, allowing you to quickly switch between training mode and free floor space.\u003c\/p\u003e\n\u003cp\u003eWhen folded, the cage remains compact and tidy, making it easy to store without disassembling any parts.\u003c\/p\u003e\n\u003ch3\u003eA real power cage — not just a folding rack\u003c\/h3\u003e\n\u003cp\u003eMany compact rack solutions rely on wall mounting or compromise heavily on stability. This cage avoids both issues by combining \u003cstrong\u003efreestanding construction with a folding design.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce unfolded, the structure forms a complete power cage suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003eBench press\u003c\/li\u003e\n\u003cli\u003eOverhead press\u003c\/li\u003e\n\u003cli\u003ePull-ups\u003c\/li\u003e\n\u003cli\u003eRack pulls\u003c\/li\u003e\n\u003cli\u003eBarbell training inside the cage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003e60×60 mm steel uprights\u003c\/strong\u003e feature \u003cstrong\u003e17 mm holes spaced every 50 mm (MRR 60 Compatible)\u003c\/strong\u003e, allowing for precise adjustment of J-hooks, safeties and compatible attachments.\u003c\/p\u003e\n\u003cp\u003eEach upright includes holes on all sides, keeping the \u003cstrong\u003einside of the cage clear\u003c\/strong\u003e while allowing additional accessories to be mounted externally.\u003c\/p\u003e\n\u003ch3\u003eBuilt for modular training\u003c\/h3\u003e\n\u003cp\u003eThe standard configuration includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoller J-Hooks\u003c\/li\u003e\n\u003cli\u003eWebbing Safety Catchers\u003c\/li\u003e\n\u003cli\u003eAdjustable Pull-Up Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis provides everything required to start training immediately while maintaining the flexibility to expand your setup later.\u003c\/p\u003e\n\u003cp\u003eCompatible attachments can further extend your training station with options such as dip attachments, plate storage, or other rack accessories.\u003c\/p\u003e\n\u003ch3\u003eStability and safety\u003c\/h3\u003e\n\u003cp\u003eEven though the cage is freestanding, it includes \u003cstrong\u003efloor bolt points\u003c\/strong\u003e to secure it permanently if required. This is recommended when using attachments that apply forward pulling forces, such as jammer arms.\u003c\/p\u003e\n\u003cp\u003eWhen unfolded and properly secured, the cage delivers the solid and stable training environment expected from a full power cage.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003eMaterial: 2 mm steel Uprights: 60 mm × 60 mm box section\u003c\/p\u003e\n\u003cp\u003eUnfolded dimensions (HxWxD): 220.5 cm × 120.3 cm × 120.3 cm\u003c\/p\u003e\n\u003cp\u003eFolded dimensions (HxWxD): 220.5 cm × 140 cm × 70 cm (wider when folded due to hinge mechanics)\u003c\/p\u003e\n\u003cp\u003eInternal width: 108 cm\u003c\/p\u003e\n\u003cp\u003eDepth of base frame: 69.9 cm\u003c\/p\u003e\n\u003cp\u003eHole diameter: 17 mm\u003c\/p\u003e\n\u003cp\u003eHole spacing: 50 mm\u003c\/p\u003e\n\u003cp\u003eNumber of adjustment holes: 32 per upright\u003c\/p\u003e\n\u003cp\u003eFinish: Black powder coated\u003c\/p\u003e\n\u003cp\u003eIncluded accessories:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoller J-Hooks\u003c\/li\u003e\n\u003cli\u003eWebbing Safety Catchers\u003c\/li\u003e\n\u003cli\u003eAdjustable pull-up bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMounting: Freestanding or floor-bolted\u003c\/p\u003e\n\u003cp\u003eMaximum load capacity: 350 kg\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs a foldable power cage as stable as a regular cage?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. When unfolded, the cage forms a complete power cage structure with front and rear crossmembers. For maximum stability — especially when using dynamic attachments — bolting it to the floor is recommended.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to mount the cage to a wall?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The cage is \u003cstrong\u003efully freestanding\u003c\/strong\u003e and can be placed anywhere in your gym. Wall mounting is not required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to fold the cage?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe folding process typically takes \u003cstrong\u003eless than one minute\u003c\/strong\u003e once you are familiar with the mechanism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat attachments are compatible?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAny MRR attachment compatible with \u003cstrong\u003e60×60 mm uprights and 17 mm\u003c\/strong\u003e holes can generally be used.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan the cage be used while folded?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The cage must always be \u003cstrong\u003efully unfolded and locked\u003c\/strong\u003e before training.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":44525124911369,"sku":"OG-FOLDABLE-POWER-CAGE","price":649.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Shop_OG-FOLDABLE-POWER-CAGE_1_079b5020-a905-4650-ac20-0f2721c77be7.jpg?v=1777294630"},{"product_id":"heavy-duty-riot-yoke","title":"Heavy-Duty Riot Yoke 2.0","description":"\u003cp\u003e\u003cstrong\u003eTwo heights. Two widths. Built for life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eWhy choose the Heavy-Duty Riot Yoke 2.0?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMade for commercial use – tough, sturdy 3mm steel construction\u003c\/li\u003e\n\u003cli\u003eAvailable in 1.89m and 2.30m height – choose what fits your space or upgrade later\u003c\/li\u003e\n\u003cli\u003eAvailable in two widths: standard (135.4cm) or narrow (125cm)\u003c\/li\u003e\n\u003cli\u003eInterchangeable uprights – expand your setup without starting from scratch\u003c\/li\u003e\n\u003cli\u003eDisassembles quickly into easily portable parts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMore than just a yoke\u003c\/h4\u003e\n\u003cp\u003eInvest in value without breaking the bank. The Riot Yoke 2.0 extends your gym into a broader, more dynamic training environment – you're buying more than just a yoke.\u003c\/p\u003e\n\u003cp\u003eWith a pair of J-hooks, it converts into a semi-stationary training station for squats, bench press and overhead work, dramatically increasing the number of exercises possible. With up to \u003cstrong\u003e600kg load capacity\u003c\/strong\u003e, it is built to withstand demanding, high-performance training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoosing your width:\u003c\/strong\u003e The standard crossbeam (135.4cm) is ideal for yoke walks and strongman training. The narrow version (125cm) is better suited for rack-style training and immediate compatibility with standard barbells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e When using the 1.89m version for yoke walks, ensure your barbell shaft is longer than 136cm. The narrow version fits standard barbells without issue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoosing your height:\u003c\/strong\u003e Start with the 1.89m version and upgrade to 2.30m at any time by simply \u003ca href=\"2-23m-uprights-pair-for-heavy-duty-riot-yoke-2-0-3mm-steel\"\u003eadding a pair of uprights\u003c\/a\u003e – no need to replace the entire unit.\u003c\/p\u003e\n\u003ch4\u003eSafety First, Always\u003c\/h4\u003e\n\u003cp\u003eStability is non-negotiable. Four red safety pins, each secured with an additional rear bolt, ensure the crossbeam is locked firmly in place. UHMW guiding inserts inside the crossbeam frame provide a tight, non-wobbly fit, protecting both the uprights and the structure itself.\u003c\/p\u003e\n\u003cp\u003eSmall sled-type feet help protect your flooring during heavy carries and training. If needed, the yoke can be disassembled into manageable parts for transport – ideal for competitions or outdoor use.\u003c\/p\u003e\n\u003cp\u003eThe loading pins are individually removable and feature protective bases to prevent wear on both plates and frame.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommendation:\u003c\/strong\u003e Keep weight loaded on the pins during use to maximise base stability.\u003c\/p\u003e\n\u003ch4\u003eCompatible with cage \u0026amp; rack accessories\u003c\/h4\u003e\n\u003cp\u003eThe Riot Yoke 2.0 is compatible with all 75mm box section attachments using 25mm pin holes, allowing you to expand your setup into a fully functional training station.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMRR attachments:\u003c\/strong\u003e Not directly compatible. However, they can be used with our \u003ca href=\"https:\/\/strangthshop.com\/products\/pin-adapters-mrr-compatible?variant=56162544484617\"\u003e\u003cstrong\u003ePin Adapters (MRR-compatible)\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e75mm × 75mm box section\u003c\/li\u003e\n\u003cli\u003e25mm pin holes\u003c\/li\u003e\n\u003cli\u003eFinish: black powder coating\u003c\/li\u003e\n\u003cli\u003eRed safety pins with additional rear bolt\u003c\/li\u003e\n\u003cli\u003eLaser-cut numbering on every hole\u003c\/li\u003e\n\u003cli\u003eRemovable loading pins\u003c\/li\u003e\n\u003cli\u003eUHMW guiding inserts\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 600kg\u003c\/li\u003e\n\u003cli\u003eLoading pin height: 28.5cm\u003c\/li\u003e\n\u003cli\u003eLoading pin diameter: 48mm (calibrated plates may not always fit)\u003c\/li\u003e\n\u003cli\u003eCrossbeam diameter: 8cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMeasurements\u003c\/h4\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1.89m Standard\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1.89m Narrow\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e2.30m Standard\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e2.30m Narrow\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e189.5cm\u003c\/td\u003e\n\u003ctd\u003e189.5cm\u003c\/td\u003e\n\u003ctd\u003e230cm\u003c\/td\u003e\n\u003ctd\u003e230cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e125cm\u003c\/td\u003e\n\u003ctd\u003e125cm\u003c\/td\u003e\n\u003ctd\u003e125cm\u003c\/td\u003e\n\u003ctd\u003e125cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e135.4cm\u003c\/td\u003e\n\u003ctd\u003e125cm\u003c\/td\u003e\n\u003ctd\u003e135.4cm\u003c\/td\u003e\n\u003ctd\u003e125cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003eca 80kg\u003c\/td\u003e\n\u003ctd\u003eca 78kg\u003c\/td\u003e\n\u003ctd\u003eca 84kg\u003c\/td\u003e\n\u003ctd\u003eca 82kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhich width should I choose?\u003c\/strong\u003e\u003cbr\u003eChoose standard (135.4cm) if your focus is yoke walks and strongman training. Choose narrow (125cm) if you mainly use it as a rack or need barbell compatibility immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I upgrade from 1.89m to 2.30m later?\u003c\/strong\u003e\u003cbr\u003eYes. Simply \u003ca href=\"2-23m-uprights-pair-for-heavy-duty-riot-yoke-2-0-3mm-steel\"\u003eadd a pair of uprights\u003c\/a\u003e – no need to buy a new yoke.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre cage and rack accessories compatible?\u003c\/strong\u003e\u003cbr\u003eYes, all 75mm box section attachments with 25mm pin holes are compatible. MRR attachments can be used with Pin Adapters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I move the yoke easily?\u003c\/strong\u003e\u003cbr\u003eYes. It disassembles into manageable parts, making it suitable for transport, competitions and outdoor training.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"1.89m \/ Normal (135.4cm)","offer_id":45114063225097,"sku":"RIOT-YOKE-V2-1.89-CB-BUNDLE","price":749.99,"currency_code":"EUR","in_stock":true},{"title":"1.89m \/ Narrow (125cm)","offer_id":57044372226313,"sku":"RIOT-YOKE-V2-1.89-NRW-CB-BUNDLE","price":749.99,"currency_code":"EUR","in_stock":true},{"title":"2.30m \/ Normal (135.4cm)","offer_id":45114063257865,"sku":"RIOT-YOKE-V2-2.3-CB-BUNDLE","price":799.99,"currency_code":"EUR","in_stock":true},{"title":"2.30m \/ Narrow (125cm)","offer_id":57044372259081,"sku":"RIOT-YOKE-V2-2.3-NRW-CB-BUNDLE","price":799.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_Riot-Yoke-2026_00.jpg?v=1778238865"},{"product_id":"2-23m-uprights-pair-for-heavy-duty-riot-yoke-2-0-3mm-steel","title":"2.23m Uprights (Pair) for Heavy Duty Riot Yoke 2.0 \/ 75mm Box Section","description":"\u003ch4\u003eTake your Yoke to new heights\u003c\/h4\u003e\n\u003cp\u003eWith the 2.23m uprights for our \u003ca href=\"https:\/\/www.strangthshop.com\/products\/heavy-duty-riot-yoke-2-0-3mm-steel\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eHeavy-Duty Riot Yoke 2.0\u003c\/a\u003e, even slightly taller athletes can train effectively. And the extra-high uprights are also super suitable for overhead carries. The precision manufacturing from 3mm thick steel guarantees a long durability and an optimal performance of the yoke. This pair of uprights extends the yoke to a total height of 230cm.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eLooking for a sturdy Yoke for your gym set up? \u003c\/em\u003e\u003c\/strong\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/products\/heavy-duty-riot-yoke-2-0-3mm-steel\"\u003e\u003cstrong\u003e\u003cem\u003eClick right here!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e75mm x 75mm box section\u003c\/li\u003e\n\u003cli\u003eHeight: 2.23m\u003c\/li\u003e\n\u003cli\u003eFinish: black powder coating\u003c\/li\u003e\n\u003cli\u003eLaser cut numbering for every hole\u003c\/li\u003e\n\u003cli\u003eComes as pair (two uprights)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":44645197054217,"sku":"YOKE-RIOT-V2-2.23M-UPRIGHT-PAIR","price":249.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Heavy-Duty-Riot-Yoke-2.0-2.32-Uprights_only.jpg?v=1697097122"},{"product_id":"stringer-for-wall-mounted-racks","title":"Stringer for Wall Mounted Racks – One Pair","description":"\u003ch4\u003eWhy stringers are a good idea for your wall-mounted rack set-up\u003c\/h4\u003e\n\u003cp\u003eStringers significantly \u003cstrong\u003eenhance the stability and safety of the construction\u003c\/strong\u003e. It's important to note that in most cases, there isn't much you can do to bolster the structure of the wall itself. That's where stringers come in to save the day!\u003c\/p\u003e\n\u003cp\u003eBy securing stringers into the wall with sturdy bolts, you create a solid foundation for attaching your wall-mounted rack. This type of setup allows for the \u003cstrong\u003eweight to be evenly distributed over a larger surface area\u003c\/strong\u003e. The benefits are twofold: not only does this fortify the stability and safety of your setup, but it also \u003cstrong\u003esafeguards the integrity of the walls\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⇨ If you're looking to safeguard your wall – say, in your home gym or commercial facility, while simultaneously providing the sturdiest base possible for your construction, then stringers are absolutely ideal\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: steel\u003c\/li\u003e\n\u003cli\u003eFinish: black powder coated\u003c\/li\u003e\n\u003cli\u003eMeasurements (LxHxD): 136cm x 23,5cm x3.5cm\u003c\/li\u003e\n\u003cli\u003eEach stringer has 10 screw-mounting holes for the wall\u003c\/li\u003e\n\u003cli\u003eSold as pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003cem\u003e*Please note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003eScrews and dowels that are suitable for your walls may have to be purchased separately. Included screws may not be compatible with the on-site conditions of your walls. Rack is shown for illustrative purposes only. \u003c\/em\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThese stringers are the perfect base for the \u003c\/strong\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/products\/riot-garage-wall-mounted-foldable-rack-1-9m-tall-black\"\u003e\u003cstrong\u003e1.9m\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e and \u003c\/strong\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/products\/riot-wm-foldable-rack-1\"\u003e\u003cstrong\u003e2.32m\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e foldable and wall-mounted racks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":44665256575241,"sku":"WM-STRINGER","price":129.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/CopyofStringer-for-Wall-Mounted-Foldable-Rack-loaded1.9.jpg?v=1697536965"},{"product_id":"bulgarian-single-leg-squat-stand","title":"Bulgarian Single Leg Squat Stand","description":"\u003ch4 class=\"\" data-end=\"458\" data-start=\"396\"\u003e\u003cstrong data-end=\"458\" data-start=\"401\"\u003eSingle Leg Strength – Build Power, Balance \u0026amp; Symmetry\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"\" data-end=\"625\" data-start=\"460\"\u003eTrain your \u003cstrong data-end=\"504\" data-start=\"471\"\u003equads, hamstrings, and glutes\u003c\/strong\u003e with precision using our \u003cstrong data-end=\"556\" data-start=\"530\"\u003eSingle Leg Squat Stand\u003c\/strong\u003e – perfect for Bulgarian split squats and other single-leg movements.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"792\" data-start=\"627\"\u003eThese exercises help build a strong foundation for barbell squats, improve \u003cstrong data-end=\"727\" data-start=\"702\"\u003ebalance and stability\u003c\/strong\u003e, and reduce muscle imbalances by training each leg individually.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1039\" data-start=\"794\"\u003eThe stand features a \u003cstrong data-end=\"832\" data-start=\"815\"\u003epadded roller\u003c\/strong\u003e for comfortable support behind the foot, ensuring a smooth and stable motion throughout each rep. With \u003cstrong data-end=\"961\" data-start=\"936\"\u003e10 height adjustments\u003c\/strong\u003e ranging from \u003cstrong data-end=\"990\" data-start=\"975\"\u003e22 to 44 cm\u003c\/strong\u003e, it suits athletes of all heights and abilities.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1195\" data-start=\"1041\"\u003eMade from \u003cstrong data-end=\"1084\" data-start=\"1051\"\u003e3mm thick powder-coated steel\u003c\/strong\u003e, it’s built to withstand the heaviest of lower-body workouts, whether at home or in a professional gym setup.\u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"1224\" data-start=\"1202\"\u003e\u003cstrong data-end=\"1224\" data-start=\"1208\"\u003e\u003cbr\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1555\" data-start=\"1226\"\u003e\n\u003cli class=\"\" data-end=\"1311\" data-start=\"1226\"\u003e\nIdeal for \u003cstrong data-end=\"1264\" data-start=\"1238\"\u003eBulgarian split squats\u003c\/strong\u003e, step-ups, lunges \u0026amp; single-leg strength work\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1378\" data-start=\"1312\"\u003e\n\u003cstrong data-end=\"1331\" data-start=\"1314\"\u003ePadded roller\u003c\/strong\u003e provides support \u0026amp; comfort for the rear foot\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1443\" data-start=\"1379\"\u003e\n\u003cstrong data-end=\"1403\" data-start=\"1381\"\u003e10 height settings\u003c\/strong\u003e (22–44 cm) for customised positioning\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1493\" data-start=\"1444\"\u003e\n\u003cstrong data-end=\"1479\" data-start=\"1446\"\u003eHeavy-duty steel construction\u003c\/strong\u003e (3mm thick)\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1555\" data-start=\"1494\"\u003e\nCompact and easy to move – perfect for home or studio use\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"\" data-end=\"1587\" data-start=\"1562\"\u003e\u003cstrong data-end=\"1587\" data-start=\"1569\"\u003e\u003cbr\u003eSpecs: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1840\" data-start=\"1589\"\u003e\n\u003cli class=\"\" data-end=\"1610\" data-start=\"1589\"\u003e\n\u003cstrong data-end=\"1601\" data-start=\"1591\"\u003eLength\u003c\/strong\u003e: 80 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1610\" data-start=\"1589\"\u003e\n\u003cstrong data-end=\"1622\" data-start=\"1613\"\u003eWidth\u003c\/strong\u003e: 50 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1610\" data-start=\"1589\"\u003e\n\u003cstrong data-end=\"1644\" data-start=\"1634\"\u003eHeight\u003c\/strong\u003e: 45.5 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1688\" data-start=\"1656\"\u003e\n\u003cstrong data-end=\"1679\" data-start=\"1658\"\u003eRoller Pad Length\u003c\/strong\u003e: 50 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1724\" data-start=\"1689\"\u003e\n\u003cstrong data-end=\"1714\" data-start=\"1691\"\u003eRoller Pad Diameter\u003c\/strong\u003e: 9.5 cm\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1788\" data-start=\"1725\"\u003e\n\u003cstrong data-end=\"1761\" data-start=\"1727\"\u003eRoller Height Adjustment Range\u003c\/strong\u003e: 22–44 cm (10 positions)\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1840\" data-start=\"1789\"\u003e\n\u003cstrong data-end=\"1809\" data-start=\"1791\"\u003eFrame Material\u003c\/strong\u003e: 3mm thick powder-coated steel\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55465466200329,"sku":"SINGLE-LEG-SQUAT-STAND","price":169.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/full_vorne_1200x1200_7a0d9e64-c811-4b87-ade3-23cc2d277cb3.webp?v=1747119285"},{"product_id":"riot-mrr-75-squat-stands","title":"Riot MRR 75 | Squat Stands","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Compact Strength Training Essential\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Riot MRR Squat Stands are the ultimate space-efficient solution for squats, presses, and general barbell training. Built from heavy-duty 75mm x 75mm uprights with 3mm thick steel, these stands deliver commercial-grade stability while keeping the footprint small. Designed with extended feet and optional bolt-down capability, they provide a safe freestanding setup for ambitious home gyms and professional facilities alike. Laser-cut numbering on the uprights, visible from both front and back, makes bar height adjustments quick and precise. Available in three heights, these squat stands fit seamlessly into any space, from garages to larger training halls.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWestside Spacing for Precision\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Riot MRR Squat Stands feature “Westside” 25mm hole spacing in the bench press zone for accurate bar and safety pin adjustments. With 17mm pin holes placed closer together, lifters can fine-tune their setup with maximum precision – crucial for bench pressing and lifts where even small differences in height matter. This ensures lifters of all sizes can achieve the ideal setup for safety and performance.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFlexible Modular Rack System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAs part of the Modular Rack Range (MRR), these squat stands aren’t limited to a single setup. Start with the compact stand-alone base, and when ready, even expand with crossmembers, pull-up bars, or storage solutions to create a full training hub. This modularity makes the system ideal for growing home gyms as well as professional facilities that need adaptive equipment.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStrength Training Made Simple\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re focused on powerlifting, Olympic lifting, Strong(wo)man, or general strength work, the Riot MRR Squat Stands deliver the reliable base you need. Robust steel, adaptable design, and a clean aesthetic make them a go-to option for serious lifters.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cb id=\"docs-internal-guid-096bbd2e-7fff-1ca9-cb91-dd6a0e63bf81\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan id=\"docs-internal-guid-096bbd2e-7fff-1ca9-cb91-dd6a0e63bf81\"\u003e\u003cstrong\u003eModern \u0026amp; Minimalist Aesthetic\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFinished with a scratch-resistant black powder coat, these stands resist wear and corrosion while blending seamlessly into any training environment. Assembly is straightforward with included hardware and step-by-step \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/MRR_Squat_Stand_Assembly.pdf?v=1761912776\"\u003ePDF instructions\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Black \/ Standard (2100) \/ Yes","offer_id":56348945416457,"sku":"SQUATSTAND-R-21-BLK-BUNDLE","price":479.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Standard (2100) \/ No","offer_id":57197207978249,"sku":"SQUATSTAND-R-21-BLK-CORE-BUNDLE","price":459.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Tall (2300) \/ Yes","offer_id":56348945481993,"sku":"SQUATSTAND-R-23-BLK-BUNDLE","price":499.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Tall (2300) \/ No","offer_id":57197208011017,"sku":"SQUATSTAND-R-23-BLK-CORE-BUNDLE","price":479.99,"currency_code":"EUR","in_stock":true},{"title":"Inferno Red \/ Standard (2100) \/ Yes","offer_id":56418614149385,"sku":"SQUATSTAND-R-21-RED-BUNDLE","price":479.99,"currency_code":"EUR","in_stock":true},{"title":"Inferno Red \/ Standard (2100) \/ No","offer_id":57197208043785,"sku":"SQUATSTAND-R-21-RED-CORE-BUNDLE","price":459.99,"currency_code":"EUR","in_stock":true},{"title":"Inferno Red \/ Tall (2300) \/ Yes","offer_id":56418614182153,"sku":"SQUATSTAND-R-23-RED-BUNDLE","price":499.99,"currency_code":"EUR","in_stock":true},{"title":"Inferno Red \/ Tall (2300) \/ No","offer_id":57197208076553,"sku":"SQUATSTAND-R-23-RED-CORE-BUNDLE","price":479.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ Standard (2100) \/ Yes","offer_id":56418614214921,"sku":"SQUATSTAND-R-21-BLU-BUNDLE","price":479.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ Standard (2100) \/ No","offer_id":57197208109321,"sku":"SQUATSTAND-R-21-BLU-CORE-BUNDLE","price":459.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ Tall (2300) \/ Yes","offer_id":56418614247689,"sku":"SQUATSTAND-R-23-BLU-BUNDLE","price":499.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ Tall (2300) \/ No","offer_id":57197208142089,"sku":"SQUATSTAND-R-23-BLU-CORE-BUNDLE","price":479.99,"currency_code":"EUR","in_stock":true},{"title":"Ghost White \/ Standard (2100) \/ Yes","offer_id":56418614280457,"sku":"SQUATSTAND-R-21-WHT-BUNDLE","price":479.99,"currency_code":"EUR","in_stock":true},{"title":"Ghost White \/ Standard (2100) \/ No","offer_id":57197208174857,"sku":"SQUATSTAND-R-21-WHT-CORE-BUNDLE","price":459.99,"currency_code":"EUR","in_stock":true},{"title":"Ghost White \/ Tall (2300) \/ Yes","offer_id":56418614313225,"sku":"SQUATSTAND-R-23-WHT-BUNDLE","price":499.99,"currency_code":"EUR","in_stock":true},{"title":"Ghost White \/ Tall (2300) \/ No","offer_id":57197208207625,"sku":"SQUATSTAND-R-23-WHT-CORE-BUNDLE","price":479.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/MRR-Riot-Squat-Stands-squats-homegym-crossft-strongman-strength--shop-white-0.jpg?v=1767026835"},{"product_id":"original-mrr-60-squat-stands","title":"Original MRR 60 | Squat Stands","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Budget-Friendly Squat Stand Solution\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Original MRR Squat Stands are a compact and versatile option for lifters who want reliable quality without the price tag of larger models. Built from durable 60mm x 60mm uprights with a 3mm wall thickness, these stands provide a stable base for squats, presses, and barbell work of all kinds. The smaller footprint makes them especially suitable for home gyms, garages, or training spaces where room is limited. Laser-cut numbering on both the front and back of the uprights makes bar adjustments straightforward and quick, ensuring smooth transitions between exercises.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFunctional Simplicity with Flexible Adjustments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFeaturing 17mm holes with 50mm spacing, the Original MRR Squat Stands allow you to adjust your J-Hooks and bar position easily to suit your needs. This practical design ensures safety, convenience, and adaptability for a wide range of lifters and exercises.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart of the Original Modular Rack Range (MRR)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Original MRR Squat Stands are fully compatible with the Original Modular Rack Range system. Start simple with this compact base, then expand later with additional components such as crossmembers, pull-up bars, or storage solutions as your needs evolve. This makes the stands an excellent entry point for beginners while still offering growth potential for experienced lifters.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBuilt for Home Gyms and Smaller Facilities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you train for general strength, powerlifting basics, or just want a reliable squat and press station, the Original MRR Squat Stands provide a stable and economical solution. Their straightforward design and budget-friendly price make them perfect for lifters who want quality equipment that adapts to their environment.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cb id=\"docs-internal-guid-096bbd2e-7fff-1ca9-cb91-dd6a0e63bf81\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan id=\"docs-internal-guid-096bbd2e-7fff-1ca9-cb91-dd6a0e63bf81\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Garage (1800) \/ Yes","offer_id":56402698633481,"sku":"SQUATSTAND-OG-1800-BH-BUNDLE","price":449.99,"currency_code":"EUR","in_stock":true},{"title":"Garage (1800) \/ No","offer_id":57197213384969,"sku":"SQUATSTAND-OG-1800-BH-NPB-BUNDLE","price":429.99,"currency_code":"EUR","in_stock":true},{"title":"Standard (2100) \/ Yes","offer_id":56402698600713,"sku":"SQUATSTAND-OG-2100-BH-BUNDLE","price":479.99,"currency_code":"EUR","in_stock":true},{"title":"Standard (2100) \/ No","offer_id":57197213417737,"sku":"SQUATSTAND-OG-2100-BH-NPB-BUNDLE","price":459.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/MRR-Original-Squat-Stands-squats-homegym-crossft-strongman-strength--shop-0.jpg?v=1762866803"},{"product_id":"essential-half-rack-original-mrr-60-compatible","title":"Essential Half Rack I Original MRR 60 compatible","description":"\u003cp\u003e\u003cb\u003eStrength Shop Essential Half Rack\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eOriginal MRR Essential Half Rack\u003c\/strong\u003e delivers everything required for barbell training in a compact, efficient format. Designed in-house and built around the trusted dimensions of the Strength Shop \u003cstrong\u003eOriginal MRR ecosystem\u003c\/strong\u003e, this rack offers a solid training foundation while maintaining compatibility with a wide range of attachments.\u003c\/p\u003e\n\u003cp\u003eConstructed from \u003cstrong\u003e60 × 60 mm steel tubing\u003c\/strong\u003e, the rack follows the same structural concept used in the Original MRR series. The front uprights feature \u003cstrong\u003e17 mm holes spaced every 50 mm\u003c\/strong\u003e, allowing the use of \u003cstrong\u003eOriginal MRR attachments as well as many generic MRR-compatible accessories\u003c\/strong\u003e. This creates a modular training environment that can evolve with your setup over time.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eflat-foot base design\u003c\/strong\u003e provides stability while keeping the footprint manageable for home gyms and smaller training spaces. Integrated floor bolt holes allow the rack to be permanently secured if desired, adding additional rigidity when lifting heavy loads.\u003cbr\u003eIncluded with the rack are \u003cstrong\u003e500 mm length spotter arms, barbell holders, and six integrated weight storage pins\u003c\/strong\u003e, giving you everything required for immediate training. Plates stored on the rear pins help counterbalance the rack during lifts, improving stability while keeping your training space organised.\u003c\/p\u003e\n\u003cp\u003eThe rear crossmember can be installed in \u003cstrong\u003etwo different positions\u003c\/strong\u003e, depending on your available space or preferred rack configuration. For additional functionality, the rack is also compatible with the \u003cstrong\u003eOriginal MRR 1075 crossmember\u003c\/strong\u003e, allowing further expansion or integration with existing setups.\u003c\/p\u003e\n\u003cp\u003eWhether used as a \u003cstrong\u003eprimary rack in a home gym \u003c\/strong\u003eor as a\u003cstrong\u003e space-efficient rack solution in a commercial training area\u003c\/strong\u003e, the Original Essential Half Rack delivers dependable performance with the versatility of the MRR attachment ecosystem.\u003c\/p\u003e\n\u003ch4\u003eSpecifications \u0026amp; Technical Details\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eRack Type\u003c\/strong\u003e: Half Rack\u003cbr\u003e\u003cstrong\u003eSteel Construction\u003c\/strong\u003e: 60 × 60 × 2 mm steel tubing\u003cbr\u003e\u003cstrong\u003eHole Diameter\u003c\/strong\u003e: 17 mm\u003cbr\u003e\u003cstrong\u003eHole Spacing\u003c\/strong\u003e: 50 mm (front uprights)\u003cbr\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e: Black powder coat\u003cbr\u003e\u003cstrong\u003eSpotter Arms\u003c\/strong\u003e: 500 mm length\u003cbr\u003e\u003cstrong\u003eWeight Storage Pins\u003c\/strong\u003e:\u003cbr\u003e6 pins included\u003cbr\u003e250 mm length each\u003cbr\u003e\u003cstrong\u003eBase Design\u003c\/strong\u003e: Flat foot with integrated floor bolt holes\u003cbr\u003e\u003cstrong\u003eRear Crossmember Options\u003c\/strong\u003e: Two mounting positions\u003cbr\u003e\u003cstrong\u003eCompatibility:\u003c\/strong\u003e\u003cbr\u003eOriginal MRR attachments\u003cbr\u003eGeneric MRR-compatible attachments\u003cbr\u003eOriginal MRR 1075 Crossmembers\u003cbr\u003e\u003cstrong\u003eAssembled Dimensions\u003c\/strong\u003e: 2100 mm (H) × 1715 mm (W) × 1400 mm (D)\u003cbr\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e: Mild steel\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs the rack compatible with MRR attachments?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes. The rack uses the same \u003cstrong\u003e17 mm hole diameter and 50 mm spacing\u003c\/strong\u003e on the front uprights, allowing it to work with \u003cstrong\u003eOriginal 60mm Strength Shop MRR attachments and many generic MRR-compatible accessories\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCan the rack be bolted to the floor?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes. The flat foot design includes \u003cstrong\u003epre-drilled floor bolt holes\u003c\/strong\u003e, allowing the rack to be securely anchored for additional stability. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAre spotter arms included?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes. The rack includes \u003cstrong\u003e500 mm spotter arms\u003c\/strong\u003e, allowing safe barbell training for exercises such as squats and bench presses. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCan I store plates on the rack?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes. The rack includes \u003cstrong\u003esix integrated weight storage pins, each 250 mm long\u003c\/strong\u003e, providing convenient plate storage and improving rack stability. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs the rack suitable for home gyms?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eAbsolutely. Its \u003cstrong\u003ecompact footprint\u003c\/strong\u003e, integrated plate storage, and attachment compatibility make it ideal for \u003cstrong\u003ehome gym setups\u003c\/strong\u003e or training spaces where efficiency matters. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cb\u003eCan the rack be expanded later?\u003cbr\u003e\u003c\/b\u003eYes. Because it follows \u003cstrong\u003eMRR dimensions\u003c\/strong\u003e, you can add compatible attachments or integrate additional components such as the \u003cstrong\u003eOriginal MRR 1075 crossmember\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56892326904073,"sku":"HALF-RACK-V2","price":499.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_HALF-RACK-V2-00.jpg?v=1773935066"},{"product_id":"home-gym-bundle-with-essential-half-rack-150kg-bumper-plates","title":"Home Gym Bundle with Essential Half Rack \u0026 150kg bumper plates","description":"\u003ch3\u003eBuild Your Complete Home Gym\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eHome Gym Bundle with Essential Half Rack \u0026amp; 150kg Bumper Plates\u003c\/strong\u003e brings together the core equipment you need for a versatile barbell training setup at home. From squats and bench presses to deadlifts, overhead presses and accessory work, this bundle gives you a solid foundation for a wide range of strength training.\u003c\/p\u003e\n\n\u003cp\u003eAt the centre of the setup is the \u003cstrong\u003eEssential Half Rack\u003c\/strong\u003e, combining a space-efficient footprint with the versatility of the Strength Shop Original MRR 60 ecosystem. Paired with an adjustable utility bench, 20kg Olympic bar, 150kg of Riot bumper plates and a pair of flip lock collars, you have a complete setup ready for training.\u003c\/p\u003e\n\n\u003ch3\u003eIncluded Equipment\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/strangthshop.com\/products\/essential-half-rack-original-mrr-60-compatible\"\u003eEssential Half Rack – Original MRR 60 Compatible\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\nBuilt from 60 × 60mm steel tubing and designed around the Original MRR 60 system. The rack includes 500mm spotter arms, barbell holders and six integrated plate storage pins, giving you a compact training station with plenty of room to expand your setup with compatible attachments.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/strangthshop.com\/products\/original-utility-bench-60mm?variant=48282237272329\"\u003eOriginal Utility Bench, 60mm\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\nAn adjustable bench for flat, incline and seated pressing movements. The back pad adjusts through five positions and the seat through three positions, while the three-foot design gives you plenty of space for stable foot placement. Rear wheels and a front handle make it easy to move in and out of the rack.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/strangthshop.com\/products\/olympic-bar-2028?variant=40345794412724\"\u003eOriginal 2028 Olympic Bar\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\nA 20kg, 2.2m Olympic bar with a 28mm shaft, centre knurling and 50mm sleeves. A versatile choice for squats, presses, deadlifts and general barbell training.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/strangthshop.com\/products\/riot-bumper-plates-v2-black-singles-or-150kg-set?variant=45020039086345\"\u003eRiot Bumper Plates 2.0 – Black, 150kg Set\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\nA complete 150kg set of black rubber bumper plates, with pairs of 5kg, 10kg, 15kg, 20kg and 25kg plates. Built for everyday strength training and suitable for dropping, with a low-bounce rubber construction and stainless-steel centre inserts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/strangthshop.com\/products\/olympic-flip-lock-collars-v2?variant=48962439872777\"\u003eOlympic Flip Lock Collars V2 – Black\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\nA pair of quick-locking collars designed for 50mm Olympic barbell sleeves. The large gripping surface and TPR-coated construction provide a secure hold while allowing fast plate changes between sets.\u003c\/p\u003e\n\n\u003ch3\u003eOne Setup for Full-Body Strength Training\u003c\/h3\u003e\n\u003cp\u003eThis bundle covers the essentials without filling your training space with unnecessary equipment. Set up for squats, bench presses, overhead presses, deadlifts, rows and more, then expand the rack over time with compatible Original MRR 60 attachments as your training needs develop.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are building your first dedicated home gym or upgrading from a basic barbell setup, this bundle gives you the rack, bench, bar, plates and collars needed to start training in one complete package.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57319652262153,"sku":"HOME-EHR-BP-150-BUNDLE","price":1297.28,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Half-Rack-Home-Gym-Set--Half-Rack-_-150kg-Bumper-Plates.jpg?v=1789029127"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/collections\/equipment_squat_stands.jpg?v=1767706177","url":"https:\/\/strangthshop.com\/en-be\/collections\/squat-stands-cages-blocks.oembed","provider":"Strength Shop","version":"1.0","type":"link"}