{"title":"Utility Benches","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eBuilt for durability and performance, our utility benches offer flexibility to suit your individual training needs. Adjustable to different angles, they help you target specific muscle groups (making them essential for bodybuilders) and keep your routine varied and fresh. Whether you're pressing, rowing, or performing other exercises, these benches provide the stability you need to focus on your form and technique. \u003cbr\u003e\u003cbr\u003eTheir solid construction ensures they can handle the weight and intensity of serious strength training. Perfect for home gyms or professional setups, these utility benches are an essential tool for athletes looking to grow stronger from all angles.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"utility-bench-hd","title":"Original Heavy Duty Utility Bench V2","description":"\u003ch4\u003eRaise your training efficiency\u003c\/h4\u003e\n\u003cp\u003eWith three adjustable settings for the sitting pad and nine settings for the back pad, you can effortlessly modify the angle to suit your specific workout needs. Whether you're looking to target different muscle groups or vary the intensity of your exercises, this bench offers you the flexibility to do so effectively. Besides the standard flat bench press, you can go for a multitude of exercises. \u003cstrong\u003eCheck out the FAQ section below to get some examples of what you could do with this bench. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned with your comfort and safety in mind, the bench features a grippy surface material. \u003cstrong\u003eNo more slipping and sliding.\u003c\/strong\u003e This non-slip surface provides stability and allows you to \u003cstrong\u003ejust focus on maximizing your performance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003ePowerful \u0026amp; compact: The Utility Bench HD fits perfectly in tight spaces\u003c\/h4\u003e\n\u003cp\u003eOur Utility Bench HD can be \u003cstrong\u003eeffortlessly stored away when not in use\u003c\/strong\u003e. Its space efficiency ensures that even the tightest of spaces can accommodate this piece of equipment. With the \u003cstrong\u003eability to be stored upright\u003c\/strong\u003e, you can reclaim your valuable floor space – \u003cstrong\u003eperfect for smaller spaces and dynamic training environments\u003c\/strong\u003e. A solid and reliable construction of a 60mm x 60mm steel box sections and 3mm thick steel, will support you through even the most intense workouts.\u003c\/p\u003e\n\u003cp\u003eEquipped with \u003cstrong\u003esmall handles on both sides, adjusting the settings of the bench is hassle-free, eliminating the risk of pinching your fingers\u003c\/strong\u003e. The angle indications are displayed on the sides.\u003c\/p\u003e\n\u003cp\u003eWith a total length of 133.4cm and a total width of 59.9cm, it provides ample space to accommodate users of various sizes. To support a stable setup, while allowing good range movement, the pads are tapered. The back pad ranges from 29cm to 25.5cm at the head part and the sitting pad ranges from 29cm to 20cm to the outside.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⤿ Get the most out of your training floor, with a space-saving \u0026amp; easy to handle utility bench.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 60mm x 60mm x 3mm box sections, steel\u003c\/li\u003e\n\u003cli\u003eFinish: black powder coating\u003c\/li\u003e\n\u003cli\u003eGrippy pad surface\u003c\/li\u003e\n\u003cli\u003eHandles to adjust angles, angles are displayed\u003c\/li\u003e\n\u003cli\u003eTwo rollers, a handle and a base foot for upright storage\u003c\/li\u003e\n\u003cli\u003eTotal length, width \u0026amp; height: 133.4cm x 59.9cm x 43.5cm\u003c\/li\u003e\n\u003cli\u003eMeasurements for back pad L x W: 87cm x 25.5-29 cm\u003c\/li\u003e\n\u003cli\u003eMeasurements for seat pad L x W: 31cm x 20-29cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFront seat angles: \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e0\/15\/25 degree\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003eWant more wrist support when benching? Check out our \u003c\/strong\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/collections\/sleeves-wraps-wrist-wraps\"\u003e\u003cstrong\u003ewrist wraps, from light to super heavy levels of support\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can be performed on a utility bench?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn a utility bench, you can perform a wide range of exercises, mainly for the upper body, such as incline bench presses, seated shoulder presses, dumbbell flys and rows, tricep dips, seated bicep curls, concentration curls, skull crushers and mobility drills like YTW. But it’s also a good support for single leg movements, hip thrusts or seated good mornings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs assembly required for this utility bench?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost utility benches require some assembly, but the process for our Utility Bench HD is straightforward and comes with detailed instructions. It involves attaching various components, such as the backrest, seat, and stabilizing bars. Make sure to follow the instructions carefully and use the necessary tools for a secure and stable setup.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":44505221136649,"sku":"BENCH-UTL-HD","price":399.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Heavy-Duty-Utility-Bench-Front-45up.jpg?v=1762935577"},{"product_id":"pro-zero-gap-utility-bench","title":"PRO Zero Gap Utility Bench","description":"\u003ch2\u003ePRO Zero-Gap Utility Bench: Multifunctional bench that makes no compromises\u003c\/h2\u003e\n\n\u003cp\u003eNo compromises, no gaps, no excuses – maximum stability and versatility for your powerlifting and strength training. A flat bench and adjustable incline bench in one, built around IPF specs and a zero-gap connection between seat and back pad.\u003c\/p\u003e\n\n\u003ch3\u003eIs this bench for you?\u003c\/h3\u003e\n\n\u003cp\u003eDo you bench heavy and care about having a proper, stable setup? Are you looking for a bench that handles both flat pressing and incline work without you having to own two separate pieces of equipment? Do you train in a powerlifting-focused environment — whether a commercial gym or a home setup — and need a bench that holds up to regular use under real loads? Are you tired of the gap between seat and back pad throwing off your arch or your positioning? If yes, the PRO Zero-Gap Utility Bench is built with you in mind.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes training with the PRO Zero-Gap Bench more efficient\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlat and incline bench in one — 7 back pad angle positions for precise adjustment\u003c\/li\u003e\n\u003cli\u003eClean bench press setup: complete closure between back pad and seat cushion, no gap\u003c\/li\u003e\n\u003cli\u003eSolid construction rated to 500 kg, suitable for daily commercial use\u003c\/li\u003e\n\u003cli\u003eBased on IPF specifications for flat benches\u003c\/li\u003e\n\u003cli\u003e7 back pad positions (0°, 15°, 30°, 45°, 60°, 75°, 80°), 3 seat positions\u003c\/li\u003e\n\u003cli\u003eGrippy, high-density pad surface — stays in place during heavy sets\u003c\/li\u003e\n\u003cli\u003eHorizontal, knurled handle for a good grip when moving the bench\u003c\/li\u003e\n\u003cli\u003eSuitable for dedicated powerlifters, strength athletes, and commercial and home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the PRO Zero-Gap Bench you can run classic flat bench press sessions and use it as an incline bench across 7 angles. The linkage system closes the gap between seat and back pad completely, so there's nothing digging into your back or disrupting your setup mid-set.\u003c\/p\u003e\n\n\u003cp\u003eThe solid base and wide floor contact area keep the bench stable at 56 kg. The horizontal, knurled handle and wheels make it straightforward to reposition when needed.\u003c\/p\u003e\n\n\u003ch3\u003eHow the adjustment mechanism works\u003c\/h3\u003e\n\n\u003cp\u003eThe PRO Zero-Gap Utility Bench uses a 10-hole adjustment system — 17 mm diameter holes, 25 mm spacing — with hinges instead of sliders. The hinged connection creates an overlapping join between back pad and seat, which is what eliminates the gap. The result is a stable, flush feel across all positions. The grippy pad surface adds to this — it holds your position without needing to be adjusted between sets.\u003c\/p\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZero gap between backrest and seat pad via hinge linkage system\u003c\/li\u003e\n\u003cli\u003eGrippy, high-density non-slip pad surface\u003c\/li\u003e\n\u003cli\u003e7 back pad positions: 0°, 15°, 30°, 45°, 60°, 75°, 80°\u003c\/li\u003e\n\u003cli\u003e3 seat positions\u003c\/li\u003e\n\u003cli\u003eHorizontal, knurled handle at foot end \u0026amp; wheels at head end\u003c\/li\u003e\n\u003cli\u003e10-hole adjustment system: 17 mm diameter holes, 25 mm spacing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eTechnical Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrame Material: 3 mm Steel, black powder coated\u003c\/li\u003e\n\u003cli\u003eWeight: 56 kg\u003c\/li\u003e\n\u003cli\u003eTotal L × W × H: 143.4 cm × 50 cm × 45 cm\u003c\/li\u003e\n\u003cli\u003eBack pad (L × W × H): 88.8 cm × 30 cm × 6 cm\u003c\/li\u003e\n\u003cli\u003eSeat pad (L × W × H): 40 cm × 30 cm × 6 cm\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e💡 Shipped in a crate – arrives fully assembled and ready to use!\u003c\/p\u003e\n\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this bench suitable for powerlifting competition prep?\u003c\/strong\u003e\u003cbr\u003e\nYes. The PRO Zero-Gap Utility Bench is built to IPF specifications for flat benches, so the dimensions and feel translate directly to competition conditions. The zero-gap connection between seat and back pad means your setup on this bench matches what you'll find on a dedicated competition flat bench.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use this bench for exercises other than bench press?\u003c\/strong\u003e\u003cbr\u003e\nYes. With 7 back pad positions ranging from flat (0°) to near-upright (80°), the bench covers incline dumbbell press, shoulder press, chest-supported rows, and a wide range of accessory work. One bench, multiple uses.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45347945251081,"sku":"BENCH-UTIL-ZEROGAP","price":649.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/strength-shop-utility-pro-asjytable-tero-gap-bench-bench-press-incline-row-homegym-gym-lifting-curl-bench_00.jpg?v=1782910397"},{"product_id":"riot-utility-bench-v2-75mm","title":"Riot Utility Bench V2 – 75mm","description":"\u003ch4\u003eA robust, versatile bench built for powerlifting and advanced strength training\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eRiot Utility Bench V2\u003c\/strong\u003e\u003cspan\u003e is designed to deliver stability and precision for demanding athletes. Built fully within \u003c\/span\u003e\u003cstrong\u003eIPF specifications\u003c\/strong\u003e\u003cspan\u003e, this bench bridges the gap between training and competition. Whether you’re preparing for maximal lifts or incorporating a wide variety of accessory work, the Riot Utility Bench V2 ensures consistency, reliability, and comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003ethree-foot base frame\u003c\/strong\u003e\u003cspan\u003e provides rock-solid stability while allowing natural foot placement: a key detail for athletes refining their bench press setup. The \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eextra grippy\u003c\/strong\u003e \u003cstrong\u003epad surface\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, inspired by competition standards, keeps you firmly locked in, preventing unwanted movement during heavy presses. With multiple seat and back pad angles, the bench adapts seamlessly to both flat and incline work, supporting progressive overload and versatile training plans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEngineered for functionality in both home gyms and professional facilities, the Riot Utility Bench V2 features a \u003cstrong\u003eutility post\u003c\/strong\u003e that allows integration with our Pro Combo Rack, \u003cstrong\u003eprecision hole spacing\u003c\/strong\u003e for adjusting it, and a \u003cstrong\u003emobility-friendly design\u003c\/strong\u003e with rear wheels and a front handle. Every detail is refined to make setup faster, lifting more stable, and training more effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompetition-style three-foot design\u003c\/strong\u003e – maximum stability and optimal foot placement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack pad with 9 positions\u003c\/strong\u003e – 0°, 20°, 30°, 37.5°, 45°, 52.5°, 60°, 70° \u0026amp; 82°.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat adjustable in 3 angles\u003c\/strong\u003e – 0°, 15°, 30°.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompetition-grade anti-slip pad surface\u003c\/strong\u003e for secure positioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUtility post\u003c\/strong\u003e with 25 mm hole spacing and 17 mm hole diameter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible with Pro Combo Rack\u003c\/strong\u003e – bench integrates into the Pro setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheels \u0026amp; front handle\u003c\/strong\u003e – easy to move within training spaces.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIPF-spec dimensions\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTechnical Specifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall size (LxWxH):\u003c\/strong\u003e 1292 mm x 614 mm x 425 mm (without handle \u0026amp; wheels)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePad size:\u003c\/strong\u003e 1245 mm x 320 mm x 50 mm (with approx. 40 mm pad gap, premium quality)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel frame:\u003c\/strong\u003e 75 x 75 mm box sections, 3 mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e matte black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUtility post:\u003c\/strong\u003e 75 x 75 mm with 17 mm holes, 25 mm spacing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e approx. 36 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuggested max load:\u003c\/strong\u003e 500 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Riot Utility Bench V2 is more than just a training bench: it’s a \u003cstrong\u003ecompetition-ready tool\u003c\/strong\u003e, delivering the same standards you’ll face on the platform while offering the adaptability required for modern strength training.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":48187975991561,"sku":"BENCH-UTL-RIOT-V2","price":479.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/StrengthShopRiotUtilityBenchv21.jpg?v=1761555364"},{"product_id":"original-utility-bench-60mm","title":"Original Utility Bench, 60mm","description":"\u003ch4\u003eEnhance Your Workouts with our Original Utility Bench\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat adjustable to \u003c\/strong\u003e\u003cstrong\u003e0°, 15°, and 30° positions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack pad adjustable to \u003c\/strong\u003e\u003cstrong\u003e0°, 30°, 45°, 60°, and 82° positions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThree-foot design for optimal foot placement during exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGrippy pad surface\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTapered back pad for increased shoulder movement freedom\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMultifunctional Bench for Comprehensive Strength Training\u003c\/h4\u003e\n\u003cp\u003eFor those looking to push the limits of their workouts, our Original Utility Bench offers the right versatility. It combines the stability of a flat bench with the adjustability needed for a broader range of exercises. The \u003cstrong\u003eadjustable seat and back pads allow for exercises such as reverse flies, incline bench press, and seated shoulder press\u003c\/strong\u003e, expanding your workout possibilities.\u003c\/p\u003e\n\u003cp\u003eDesigned with a \u003cstrong\u003ethree-foot construction for maximum foot placement flexibility\u003c\/strong\u003e, this bench keeps your setup secure, even during heavy lifts. The \u003cstrong\u003eanti-slip pad surface\u003c\/strong\u003e ensures you stay in place, letting you focus on your workout without distractions.\u003c\/p\u003e\n\u003cp\u003eMoving the bench around is a easy, thanks to its two rear wheels and convenient front handle. Plus, the tapered back pad offers \u003cstrong\u003egreater shoulder movement freedom\u003c\/strong\u003e, accommodating a variety of training needs.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003eBoost your workout routine with reliable performance equipment. \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/new-products\"\u003e\u003cstrong\u003eExplore our full range of strength training accessories today.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; Finish: black powder-coated steel\u003c\/li\u003e\n\u003cli\u003e60mm x 60mm steel box sections, 2mm wall thickness\u003c\/li\u003e\n\u003cli\u003eThree-footed design\u003c\/li\u003e\n\u003cli\u003eWeight: 26kg\u003c\/li\u003e\n\u003cli\u003eTotal dimensions (LxHxW \/ cm): 143.0 x 42.5 x 61.0\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 122.2 x 5 x 28 \u003c\/li\u003e\n\u003cli\u003eBackpad dimensions only: 88cm\u003c\/li\u003e\n\u003cli\u003eAdjustable seat pad positions: 0°, 15°, and 30°\u003c\/li\u003e\n\u003cli\u003eAdjustable back pad positions: 0°, 30°, 45°, 60°, and 82°\u003c\/li\u003e\n\u003cli\u003eTwo wheels and front handle for easy movement\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 300kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":48282237272329,"sku":"BENCH-UTL-ORIGINAL","price":249.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SCHOP_BENCH-UTL-ORIGINAL_2.jpg?v=1725364219"},{"product_id":"original-heavy-duty-utility-bench-60mm","title":"Original Heavy Duty Utility Bench - 60mm","description":"\u003cp\u003e\u003cstrong\u003eAdjustable utility bench for versatile strength training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen a flat bench reaches its limits, the \u003cstrong\u003eOriginal Heavy Duty Utility Bench\u003c\/strong\u003e is the natural next step. It combines the stability and reliability of a flat bench with the versatility of adjustable seat and back positions, opening up a wide range of new exercises. From incline bench press and seated shoulder press to reverse flies and accessory work, this bench expands your training possibilities without compromising on stability.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003ethree-foot design\u003c\/strong\u003e ensures stability with optimal foot placement, while the \u003cstrong\u003eextra-grippy pad surface\u003c\/strong\u003e keeps you locked in during heavy lifts. The \u003cstrong\u003etapered back pad\u003c\/strong\u003e gives your shoulders more freedom of movement, and the improved \u003cstrong\u003ethicker and wider padding\u003c\/strong\u003e provides comfort and support under load. With \u003cstrong\u003eextra utility post\u003c\/strong\u003e for better flat positioning, a new handle design that allows \u003cstrong\u003eupright storage\u003c\/strong\u003e, and \u003cstrong\u003etransport wheels\u003c\/strong\u003e for easy mobility, this bench is built for practical everyday training.\u003c\/p\u003e\n\u003ch4\u003eKey Features\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable seat angles: 0°, 15°, 30°\u003c\/li\u003e\n\u003cli\u003eAdjustable back pad: 0°, 15°, 30°, 45°, 60°, 70°, 82°\u003c\/li\u003e\n\u003cli\u003eCompetition-style three-foot frame for foot placement\u003c\/li\u003e\n\u003cli\u003eExtra utility post for a stable flat setup\u003c\/li\u003e\n\u003cli\u003eTapered back pad for increased shoulder freedom\u003c\/li\u003e\n\u003cli\u003eExtra-thick and wider padding (60 mm thick, +20 mm width)\u003c\/li\u003e\n\u003cli\u003eNon-slip pad surface\u003c\/li\u003e\n\u003cli\u003eHandle and wheels for mobility, redesigned handle for upright storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTechnical Specifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: 60 x 60 mm steel, 2 mm wall thickness, black powder coat\u003c\/li\u003e\n\u003cli\u003ePad size: 1222 mm x 300 mm x 60 mm (incl. 40 mm gap)\u003c\/li\u003e\n\u003cli\u003eOverall size: 1392 mm x 610 mm x 435 mm\u003c\/li\u003e\n\u003cli\u003eSuggested max load: 300 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eOriginal Heavy Duty Utility Bench\u003c\/strong\u003e offers simple, solid construction with smart upgrades, making it an essential piece of equipment for both home gyms and professional training setups.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56264166080777,"sku":"BENCH-UTL-ORIGINAL-HD","price":349.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/StrengthShopOriginalHeavyDutyUtilityBench1.jpg?v=1760691502"},{"product_id":"riot-fid-bench-2-0","title":"Riot FID Bench 2.0 (Expected availability: October 2026)","description":"\u003ch2\u003eA versatile adjustable FID bench built for demanding gym environments\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAvailability expected from October 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eRiot FID Bench 2.0\u003c\/strong\u003e is a fully adjustable \u003cstrong\u003eflat–incline–decline (FID) weight bench\u003c\/strong\u003e designed for versatile strength training in commercial gyms, powerlifting facilities and advanced home gym setups. Built around a stable steel frame and a wide adjustment range, this bench supports everything from heavy presses to accessory work while remaining compact enough to fit easily inside racks and training stations.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003enine back pad angles and four seat pad positions\u003c\/strong\u003e, the bench allows quick transitions between flat, incline and decline training positions. Whether you are performing \u003cstrong\u003ebarbell bench press, dumbbell presses, shoulder press variations, chest supported rows or core work\u003c\/strong\u003e, the Riot FID Bench 2.0 provides the stability and positioning needed for efficient training.\u003c\/p\u003e\n\u003cp\u003eThe back pad adjusts through \u003cstrong\u003e0°, 15°, 25°, 35°, 45°, 55°, 65°, 75° and 85°\u003c\/strong\u003e, allowing athletes to move from flat pressing to steep incline work targeting the upper chest and shoulders. The seat pad offers \u003cstrong\u003efour angles (-15°, 0°, 10°, 20°, 30°)\u003c\/strong\u003e to support proper body positioning during incline presses or decline configurations.\u003c\/p\u003e\n\u003cp\u003eAn optional \u003cstrong\u003etilting headrest section\u003c\/strong\u003e further increases the functionality of the bench. By moving the upper section of the back pad out of the way, it creates more freedom for \u003cstrong\u003eoverhead pressing, cable work and chest supported pulling movements\u003c\/strong\u003e. The headrest adjustment also aligns with the main pad angles to support rowing and pulling exercises.\u003c\/p\u003e\n\u003cp\u003eThe Riot FID Bench 2.0 is also designed with \u003cstrong\u003espace efficiency in mind\u003c\/strong\u003e. A built-in locking pin allows the back pad to be secured for \u003cstrong\u003eupright vertical storage\u003c\/strong\u003e, making it easy to move the bench out of the way when not in use — particularly useful in busy gyms or compact training spaces.\u003c\/p\u003e\n\u003cp\u003eBeyond standard bench functionality, the design includes a \u003cstrong\u003eutility post and attachment bracket system\u003c\/strong\u003e that allows the bench to be expanded with additional training accessories. This modular concept turns the bench into a flexible training platform that can evolve together with your gym setup.\u003c\/p\u003e\n\u003cp\u003eOne of these add-ons is the \u003cstrong\u003eleg roller attachment\u003c\/strong\u003e, which connects to the rear bracket of the bench via a magnetic pin. The rollers can be positioned in \u003cstrong\u003efour different height settings with 50 mm increments\u003c\/strong\u003e, providing secure positioning for decline presses or abdominal training.\u003c\/p\u003e\n\u003cp\u003eAnother optional attachment is the \u003cstrong\u003eleg extension \/ leg curl unit\u003c\/strong\u003e, designed primarily to be used together with a cable system for resistance. The attachment features a \u003cstrong\u003edual arm construction\u003c\/strong\u003e, allowing different roller positions for both leg extensions and leg curls. The adjustable arm pad also enables additional exercises such as \u003cstrong\u003ebicep curls\u003c\/strong\u003e, adding even more training variety. Like the other accessories, the unit mounts quickly to the bench using \u003cstrong\u003emag pins\u003c\/strong\u003e on the utility post.\u003c\/p\u003e\n\u003cp\u003eThe overall construction uses \u003cstrong\u003edurable mild steel combined with nylon components and dense foam padding\u003c\/strong\u003e, finished with a protective upholstery cover designed to withstand heavy daily use. The result is a stable, adaptable \u003cstrong\u003eadjustable gym bench for flat, incline and decline training\u003c\/strong\u003e that fits seamlessly into commercial training environments as well as premium home gyms.\u003c\/p\u003e\n\u003cp\u003eWith its wide adjustment range, upright storage capability and expandable attachment system, the \u003cstrong\u003eRiot FID Bench 2.0\u003c\/strong\u003e offers a versatile solution for athletes and gym owners looking for a \u003cstrong\u003ehigh-quality adjustable weight bench for strength training, pressing movements and accessory work\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1338 × 500 × 420 mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterials:\u003c\/strong\u003e Mild steel frame, nylon components, dense foam padding with protective cover\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56887795253513,"sku":null,"price":549.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_FID-Bench-2-0-0.jpg?v=1773674415"}],"url":"https:\/\/strangthshop.com\/en-be\/collections\/utility-benches.oembed","provider":"Strength Shop","version":"1.0","type":"link"}