{"product_id":"reverse-hyper-ghd-combo-machine","title":"Reverse Hyper \/ GHD Combo Machine","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReverse Hyper \u0026amp; GHD Combo – Two Elite Movements in One Machine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is our first fully in-house designed \u003c\/span\u003e\u003cstrong\u003eReverse Hyperextension\u003c\/strong\u003e\u003cspan\u003e, and it goes beyond the standard: it's \u003c\/span\u003e\u003cstrong\u003ecombined with a full GHD (Glute Ham Developer)\u003c\/strong\u003e\u003cspan\u003e in one durable, space-efficient unit. Perfect for athletes who need spinal health and posterior chain power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eadjustable footplate and hip pad\u003c\/strong\u003e\u003cspan\u003e allow the movement to be tailored to each user, ensuring proper range of motion and comfort. A \u003c\/span\u003e\u003cstrong\u003eswing arm with dual 198mm loadable sleeves\u003c\/strong\u003e\u003cspan\u003e accommodates significant resistance using Olympic plates, while the supplied \u003c\/span\u003e\u003cstrong\u003ebelt and chain\u003c\/strong\u003e\u003cspan\u003e make setup fast and secure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you're working on \u003c\/span\u003e\u003cstrong\u003elower back rehab, posterior chain strength, or core stability\u003c\/strong\u003e\u003cspan\u003e, this combination machine brings unmatched versatility to any gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-8606a708-7fff-56f4-9372-9211976624d9\"\u003e\u003cspan\u003eWhy Reverse Hypers and GHDs Matter\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan id=\"docs-internal-guid-af1beda5-7fff-70db-09ef-2d4a4325419c\"\u003e\u003cstrong\u003eReverse Hyperextensions\u003c\/strong\u003e are a go-to for strengthening the \u003cstrong\u003elower back, glutes, and hamstrings\u003c\/strong\u003e, especially for those recovering from injury or looking to bulletproof their posterior chain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGHD movements\u003c\/strong\u003e (like glute-ham raises or back extensions) develop \u003cstrong\u003ehamstring strength, spinal control, and core stability\u003c\/strong\u003e, making them a staple in powerlifting, functional fitness, and sport-specific training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCombining both movements into one machine allows you to \u003cstrong\u003etrain smarter\u003c\/strong\u003e and save valuable floor space.\u003cstrong\u003e\u003cb id=\"docs-internal-guid-926102d5-7fff-9624-1aa9-d834498c19e5\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2-in-1 Design\u003c\/strong\u003e: Combines Reverse Hyper and GHD in a single machine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Hip Pad\u003c\/strong\u003e: Comfort and correct positioning for all users\u003c\/li\u003e\n\u003cli\u003eFeatures \u003cstrong\u003e6 foot pad height settings\u003c\/strong\u003e and \u003cstrong\u003e19 depth adjustment positions\u003c\/strong\u003e for the sliding footplate system, ensuring a precise and comfortable fit for every user.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTilting Pad (±5°)\u003c\/strong\u003e: For fine-tuned angle preferences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Footplate\u003c\/strong\u003e: Ensures proper leverage and support\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoadable Swing Arm\u003c\/strong\u003e: Add resistance with Olympic (50mm) plates (2x 198mm sleeves)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChain \u0026amp; Belt Included\u003c\/strong\u003e: Ready for use right out of the box\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Footprint\u003c\/strong\u003e: Versatile setup without compromising space\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Frame\u003c\/strong\u003e: 3mm powder-coated steel with padded synthetic covers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e\n  \u003cul style=\"display: block; margin-top: 0.5em;\"\u003e\n            \u003cli\u003eHeight: 1440mm\u003c\/li\u003e\n            \u003cli\u003eLength: 1687mm\u003c\/li\u003e\n            \u003cli\u003eWidth: 1020mm\u003c\/li\u003e\n        \u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePad Height: \u003c\/strong\u003e1210mm (with ±5° tilt adjustment)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot pad height adjustment\u003c\/strong\u003e: 6 positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSliding footplate depth adjustment\u003c\/strong\u003e: 19 positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwing Arm\u003c\/strong\u003e: 625mm long\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Sleeves\u003c\/strong\u003e: 2 × 198mm loadable length\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible Plates\u003c\/strong\u003e: 50mm Plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootplate Size\u003c\/strong\u003e: 350mm × 570mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial\u003c\/strong\u003e: 3mm powder-coated steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadding\u003c\/strong\u003e: High-density foam with synthetic leather cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChain \u0026amp; Belt\u003c\/strong\u003e: Included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstyle\u003e\n\u003c\/style\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55467228659977,"sku":"COMBO-GHD-REV-HYPER","price":1372.64,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/GHD-r-Hyper-Combo-v1.jpg?v=1749800149","url":"https:\/\/strangthshop.com\/en-be\/products\/reverse-hyper-ghd-combo-machine","provider":"Strength Shop","version":"1.0","type":"link"}