{"title":"Mobility \/ Rollers \/ Lacrosse Balls","description":"","products":[{"product_id":"lacrosse-ball","title":"Lacrosse\/Massage Ball, Ø 69MM - Black","description":"\u003cp\u003eThe Lacrosse\/Massage Ball is a compact tool for targeted self-massage, mobility and recovery. Its firm consistency helps concentrate controlled pressure on tight areas and individual points that are difficult to target with a larger roller. At 69 mm in diameter, it is easy to position on areas such as the feet, back and neck.\u003c\/p\u003e\n \n\u003ch2\u003eFocused pressure in a compact format\u003c\/h2\u003e\n \n\u003cul\u003e\n  \u003cli\u003e69 mm diameter for precise positioning\u003c\/li\u003e\n  \u003cli\u003eFirm consistency for controlled, focused pressure\u003c\/li\u003e\n  \u003cli\u003eSuitable for targeted work on the feet, back, neck and other hard-to-reach areas\u003c\/li\u003e\n  \u003cli\u003eCompact format for mobility and recovery work\u003c\/li\u003e\n  \u003cli\u003eBlack finish with Strength Shop logo\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003cp\u003eA larger roller spreads pressure across a broader area. A small massage ball creates a more concentrated contact point, making it easier to work on individual tight spots rather than rolling an entire muscle group.\u003c\/p\u003e\n \n\u003ch2\u003eMassage ball or foam roller?\u003c\/h2\u003e\n \n\u003cp\u003eBoth tools have a place in a mobility routine, but they serve different purposes. A \u003ca href=\"\/en-es\/products\/release-roller-black\"\u003e\u003cu\u003efoam roller\u003c\/u\u003e\u003c\/a\u003e is useful when working across larger areas. The Lacrosse\/Massage Ball is better suited to smaller points where more precise positioning is required.\u003c\/p\u003e\n \n\u003cp\u003eThis makes the ball a useful addition for anyone who already uses a roller but wants more control around specific areas. Its compact contact point can also be used as a trigger point ball or myofascial release ball as part of a wider mobility routine.\u003c\/p\u003e\n \n\u003ch2\u003eMassage ball for feet, back and hard-to-reach areas\u003c\/h2\u003e\n \n\u003cp\u003eThe compact shape allows the ball to be positioned where a larger roller can be difficult to use.\u003c\/p\u003e\n \n\u003cp\u003eAs a foot massage ball, it can be placed underneath the foot and pressure adjusted through body position. For the back, placing the ball between the body and a wall gives greater control over both placement and pressure. The same approach can be used around the neck and other smaller areas where targeted contact is useful.\u003c\/p\u003e\n \n\u003cp\u003eRather than working across a whole muscle group, the ball allows attention to stay on one specific area before moving on.\u003c\/p\u003e\n \n\u003ch2\u003eHow to use a massage ball\u003c\/h2\u003e\n \n\u003cp\u003ePlace the massage ball on the area being worked and gradually increase pressure through bodyweight. Start with light pressure and adjust the position until the ball sits on the intended area.\u003c\/p\u003e\n \n\u003cp\u003eFor the feet, the ball can be used against the floor. For the back and other harder-to-reach areas, using a wall makes it easier to control pressure and positioning.\u003c\/p\u003e\n \n\u003cp\u003eMove slowly around the area or remain on one point before repositioning the ball. Controlled pressure is more useful here than fast rolling.\u003c\/p\u003e\n \n\u003ch2\u003eFAQ\u003c\/h2\u003e\n \n\u003ch3\u003eWhat is a Lacrosse Ball used for in massage?\u003c\/h3\u003e\n\u003cp\u003eA firm Lacrosse Ball can be used for targeted self-massage and mobility work. Its compact contact area makes it useful for individual tight spots and areas that are harder to target with a larger roller.\u003c\/p\u003e\n \n\u003ch3\u003eMassage ball or foam roller: which should I choose?\u003c\/h3\u003e\n\u003cp\u003eA foam roller is better suited to working across larger areas. A massage ball concentrates pressure on a smaller point, making it the more targeted option. The two tools can also complement each other within the same mobility routine.\u003c\/p\u003e\n \n\u003ch3\u003eHow big is the Lacrosse\/Massage Ball?\u003c\/h3\u003e\n\u003cp\u003eThe ball has a diameter of 69 mm.\u003c\/p\u003e\n \n\u003ch3\u003eCan I use the massage ball on my feet and back?\u003c\/h3\u003e\n\u003cp\u003eYes. It can be positioned under the foot for targeted pressure or placed between the back and a wall for greater control over placement and pressure.\u003c\/p\u003e\n \n\u003ch3\u003eHow do I use a massage ball on my back?\u003c\/h3\u003e\n\u003cp\u003ePlace the ball between the back and a wall, position it on the area being worked and gradually lean into it. Using the wall makes it easier to adjust the amount of pressure.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345800442036,"sku":"LACROSSE-BLACK","price":3.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_LACROSSE-BLACK_1.jpg?v=1722933840"},{"product_id":"release-roller-black","title":"Release Roller - Black","description":"\u003ch2\u003eTextured Foam Roller for Focused Self-Massage\u003c\/h2\u003e\n\u003cp\u003eThe Release Foam Roller is a compact, textured foam roller for controlled self-massage before or after training. At 33 cm long and 14 cm in diameter, it is easy to position under individual muscle groups, while the textured surface creates a more focused massage feel than a completely smooth roller.\u003c\/p\u003e\n\n\u003ch2\u003eCompact Format for Back, Legs and Targeted Muscle Work\u003c\/h2\u003e\n\u003cp\u003eAfter heavy squats, deadlifts, conditioning sessions or high-volume leg training, individual muscle groups can feel tight and heavily worked. Slow, controlled rolling allows pressure to be adjusted through bodyweight and focused on the areas that need attention.\u003c\/p\u003e\n\u003cp\u003eThe compact format works particularly well around the quads, hamstrings and calves and can also be used for controlled rolling around the muscles of the back. Its textured surface provides more localised contact as the roller moves across the muscle, while the smaller size makes it easy to reposition from one area to another. For smaller or harder-to-reach areas where more concentrated pressure is useful, a \u003ca href=\"https:\/\/strangthshop.com\/products\/lacrosse-ball\"\u003eLacrosse Ball\u003c\/a\u003e can complement the roller.\u003c\/p\u003e\n\u003cp\u003eAt 33 × 14 cm, the Release Foam Roller also takes up little space in a gym bag or training area. It is a straightforward option for lifters who want to make self-massage and mobility work a regular part of their training routine without adding bulky equipment.\u003c\/p\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow do you use a foam roller?\u003c\/h3\u003e\n\u003cp\u003ePlace the foam roller underneath the muscle group being worked and gradually transfer bodyweight onto it. Roll slowly and adjust the pressure by supporting more or less weight with the hands or feet. The movement should remain controlled rather than simply applying as much pressure as possible.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does a foam roller do?\u003c\/h3\u003e\n\u003cp\u003eA foam roller allows controlled pressure to be applied to muscles using bodyweight. The textured surface of the Release Foam Roller creates more localised contact as it moves across the muscle, making it useful for self-massage and mobility work around commonly trained areas.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is a foam roller used for?\u003c\/h3\u003e\n\u003cp\u003eFoam rollers are commonly incorporated into warm-ups, post-training routines or separate mobility sessions. They allow individual muscle groups to be worked with controlled pressure, while the user determines the pace, intensity and amount of time spent on each area. For more practical guidance on timing, duration and different muscle groups, see our \u003ca href=\"https:\/\/strangthshop.com\/blogs\/news\/foam-roller-training-recovery\"\u003eguide to foam rolling for training and active recovery\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eCan the Release Foam Roller be used for the back and legs?\u003c\/h3\u003e\n\u003cp\u003eYes. Its compact 33 × 14 cm format makes it suitable for areas such as the quads, hamstrings and calves as well as the muscles around the back. When rolling the back, pressure should be directed towards the surrounding muscles rather than directly onto the bony vertebrae.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345803161780,"sku":"ROLLER-BLACK","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/release-roller.jpg?v=1686297003"},{"product_id":"black-massage-stick","title":"Black Massage Stick","description":"The Black Massage Stick is a perfect tool for self massage.\n\u003cbr\u003e\n\u003cbr\u003e3 independent roller balls, it's ideal for pre\/post training for reducing aches, and loosening off tight\/knotted muscles.\n\u003cbr\u003e\n\u003cbr\u003eLength: 32cm\n\u003cbr\u003e\u003cbr\u003e\nBlack Massage Stick","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345821708468,"sku":"BLACK-MASSAGE-STICK","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/full_5.jpg?v=1628546441"},{"product_id":"gravity-boots","title":"Gravity Boots","description":"Need a change of perspective? Gravity boots are designed for just this purpose. \u003cbr\u003e \u003cbr\u003eHanging from an upside-down position, otherwise known as inversion therapy, allows for the rehabilitation of the spine and other joints in the body. In essence, you are using your own bodyweight to stretch and decompress from your ankles down to your head. In addition to passive hanging, gravity boots can be used for active exercises to strengthen your back and abdominals. \u003cbr\u003e \u003cbr\u003eThe boots are fitted with comfortable but firm foam padding which is then latched into place around your ankles and secured with a safety catch. Solid steel hooks on the front attach to most standard sized pull-up bars. Once fastened on, these boots are very stable and can withstand a maximum load of 150KG. \u003cbr\u003e \u003cbr\u003eHow these work: \u003cbr\u003e1) Strap the boots around your ankles and make sure that they are fastened in place using the safety catch \u003cbr\u003e2) Maneuver the hooks on the boots onto the pull-up bar. (Tip: if you're struggling to get the boots on the bar, you can also use the help of a resistance band to give yourself a boost) \u003cbr\u003e3) Hang loose! \u003cbr\u003e \u003cbr\u003eSpecifications: \u003cbr\u003e- Use for strengthening and stretching the back and abdominal muscles \u003cbr\u003e- Universal sizing \u003cbr\u003e- Incl. safety lock and foam padding \u003cbr\u003e- Steel hooks for attaching to a standard size bar (approx 30mm) \u003cbr\u003e- Total weight: 1.7KG\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345828196532,"sku":"GRAVITY-BOOTS","price":44.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/moon_boots_new_2.jpg?v=1628546532"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/collections\/mobility_rollers.jpg?v=1639243385","url":"https:\/\/strangthshop.com\/en-es\/collections\/mobility-rollers-lacrosse-balls.oembed","provider":"Strength Shop","version":"1.0","type":"link"}