{"product_id":"bastard-power-bar-nip","title":"Bastard Power Bar, Nickel Plated Shaft","description":"\u003ch4\u003eSquat, Bench \u0026amp; Deadlift\u003c\/h4\u003e\n\u003cp\u003eSquats, bench press and deadlifts, that's exactly what this barbell was designed for. With a 29cm shaft diameter and a medium sharp knurling, this bar sits comfortable in your hands and on your shoulders for squats. For quick orientation for your set up, the Bastard Power Bar has the 81cm grip marking common for powerlifting. The sleeve diameter is 50cm and is slightly grooved for a better fit of the plates on the barbell. Made from super sturdy high quality steel and fitted with three bronze bushings, the Bastard Power Bar is very durable. Since the bar is relatively stiff, we would recommend using primarily static lifts.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv style=\"text-align: center;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTo stabilize your core for the Big3, find your matching\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.strangthshop.com\/collections\/lever-buckle-belts\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003elever buckle belt\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong data-mce-fragment=\"1\"\u003e.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 20kg\u003c\/li\u003e\n\u003cli\u003eTotal length: 220cm\u003c\/li\u003e\n\u003cli\u003eLoadable sleeve length: 415mm\u003c\/li\u003e\n\u003cli\u003eCentre knurling: yes\u003c\/li\u003e\n\u003cli\u003eGrip markings: 81cm | Powerlifting \u003c\/li\u003e\n\u003cli\u003eShaft diameter: 29mm\u003c\/li\u003e\n\u003cli\u003eShaft material: nickel plated sprung steel\u003c\/li\u003e\n\u003cli\u003ePlating: nickel-phosphorus\u003c\/li\u003e\n\u003cli\u003eShaft length: 131cm\u003c\/li\u003e\n\u003cli\u003eSleeve diameter: 50mm \u003c\/li\u003e\n\u003cli\u003eSleeve type: 3 bronze bushings per sleeve\u003c\/li\u003e\n\u003cli\u003eKnurling type: medium\u003c\/li\u003e\n\u003cli\u003e205K PSI tensile strength\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":41332283080884,"sku":"BAR-BAST-POWER-NIP","price":355.87,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SHOP_BAR-BAST-POWER-CHROME_Shop_x1_e18d4d5f-bf5b-4ffd-b059-c95aaedea2c5.jpg?v=1678365926","url":"https:\/\/strangthshop.com\/en-es\/products\/bastard-power-bar-nip","provider":"Strength Shop","version":"1.0","type":"link"}