{"product_id":"benchpress-like-a-champ","title":"Bench Press like a Champ","description":"\u003cp\u003e\u003cstrong\u003eBench, Bench, Bench\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\n  Take your bench press performance further with this \u003cstrong\u003eexclusive bench training system\u003c\/strong\u003e, developed by\n  \u003cstrong\u003eStrength Shop athlete Lisa Schaake\u003c\/strong\u003e, head coach at\n  \u003ca href=\"https:\/\/lisaschaake-coaching.com\/\"\u003eLisaSchaakeCoaching\u003c\/a\u003e.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Designed to improve \u003cstrong\u003estrength, technique, and long-term progression\u003c\/strong\u003e, this product includes\n  \u003cstrong\u003etwo structured bench press training plans\u003c\/strong\u003e, allowing you to choose the right level based on your experience and goals.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBench Training Plan – Basic\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n  The ideal starting point for lifters who want a \u003cstrong\u003eclear, structured approach\u003c\/strong\u003e to improving their bench press.\n\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFocus on solid bench press technique\u003c\/li\u003e\n  \u003cli\u003eLogical weekly structure with supporting upper-body work\u003c\/li\u003e\n  \u003cli\u003eEasy-to-follow loading and exercise selection\u003c\/li\u003e\n  \u003cli\u003ePerfect for building a strong foundation and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003cbr\u003e\n  Lifters who want a straightforward bench-focused plan without complex autoregulation.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBench Training Plan 2.0\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n  An advanced, performance-oriented plan built for lifters who want to \u003cstrong\u003epush new personal bests\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRIR-based load management\u003c\/strong\u003e for smarter intensity control\u003c\/li\u003e\n  \u003cli\u003eClearly defined phases: intro, build, maintenance, peak \u0026amp; deload\u003c\/li\u003e\n  \u003cli\u003eIncludes tempo work, paused reps, and \u003cstrong\u003eBallista Bench\u003c\/strong\u003e variations\u003c\/li\u003e\n  \u003cli\u003eOptimized for long-term progression and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003cbr\u003e\n  Experienced lifters who want precise programming and measurable progress.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExpert Guidance Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth plans are backed by Lisa’s coaching expertise and come with clear explanations on:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTraining frequency \u0026amp; session order\u003c\/li\u003e\n  \u003cli\u003eLoad adjustments based on daily performance\u003c\/li\u003e\n  \u003cli\u003eHow to integrate lower-body training\u003c\/li\u003e\n  \u003cli\u003eHow to repeat or restart the plan intelligently\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\n  Plus, don’t miss Lisa’s \u003cstrong\u003ebench press progression blog post\u003c\/strong\u003e, where she shares practical insights and explains why tools like the\n  \u003cstrong\u003eBallista\u003c\/strong\u003e play a key role in her coaching approach.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReady to start?\u003c\/strong\u003e\u003cbr\u003e\n  Choose your plan, trust the process, and build a stronger bench—step by step.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich language is the plan?\u003c\/strong\u003e\u003cbr\u003e\n  The plan is in English and German. You will receive both versions.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need additional equipment?\u003c\/strong\u003e\u003cbr\u003e\n  You’ll need a Ballista and a cable tower. If you train in a home gym, you can replace the assistance work with a resistance band.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many training sessions are in the plan?\u003c\/strong\u003e\u003cbr\u003e\n  Recommended training days are Monday, Tuesday, Thursday, and Saturday.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan sessions be swapped?\u003c\/strong\u003e\u003cbr\u003e\n  No—follow the given order, as the workload is carefully coordinated.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use this plan for three training days a week?\u003c\/strong\u003e\u003cbr\u003e\n  Yes. Remove Session 1 or 3 and add an extra bench press set to the remaining session.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I integrate lower body training?\u003c\/strong\u003e\u003cbr\u003e\n  This plan focuses on the upper body. Add lower body training carefully to avoid excessive fatigue.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I repeat this plan?\u003c\/strong\u003e\u003cbr\u003e\n  Yes—add a build-up phase afterward (e.g., hypertrophy) to improve recovery and help prevent overreaching.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat if I get sick during the plan?\u003c\/strong\u003e\u003cbr\u003e\n  After a short illness, repeat the last week before continuing. For longer interruptions, restart the plan.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  💡 This is a digital product and excluded from returns. The download link is provided immediately after purchase.\n\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Bench Press","offer_id":56753655185673,"sku":"TRAININGPLAN","price":50.84,"currency_code":"EUR","in_stock":true},{"title":"Bench Press 2.0","offer_id":56753657807113,"sku":"BENCH-PRESS-2","price":50.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BlackandBrownModernGeometricFitnessInstagramPost.png?v=1736346287","url":"https:\/\/strangthshop.com\/en-es\/products\/benchpress-like-a-champ","provider":"Strength Shop","version":"1.0","type":"link"}