{"title":"Back Machines \u0026 Accessories","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eBuild a stronger, more defined back with our range of back machines. Designed to target key muscle groups like the lats and traps, these machines are perfect for anyone looking to improve their pulling strength and upper body development. \u003cbr\u003e\u003cbr\u003eWhether you're doing rows, pulldowns, or other back-focused movements, our machines provide the resistance and support needed to maximise muscle engagement and growth: making them perfect for bodybuilders. Built for durability and comfort, they’re ideal for home or commercial gyms. Add one to your routine to take your back training to the next level and see real results.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"reverse-hyper","title":"Reverse Hyper Machine","description":"\u003ch4\u003e\u003cb\u003eWHY USE A REVERSE HYPER MACHINE?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eEnhanced lower back health: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eContributes to spinal decompression, alleviates pain, and can help improve back health.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eGlute and hamstring development: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically targets the glutes and hamstrings, promoting muscle growth and strength.\u003c\/span\u003e\u003cbr\u003e\u003cb\u003eImproved core stability:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Engages the muscles around the lumbar spine and pelvis, enhancing core strength and stability.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTRENGTH SHOP REVERSE HYPER MACHINE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur Reverse Hyper Machine is perfect for \u003cb\u003ethe strength athlete looking to develop the glutes, hamstrings, and lower to middle back.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith an adjustable cradle for users of different leg lengths and a solid structure weighing around 70kg, the Strength Shop Reverse Hyper is built to last and withstand rigorous training sessions. The ergonomic pad makes using the machine a comfortable experience.\u003c\/p\u003e\n\u003cp\u003ePlease note: this machine does not come with \u003ca rel=\"noopener\" title=\"weight plates\" href=\"https:\/\/www.strangthshop.com\/collections\/weight-plates\" target=\"_blank\"\u003eweight plates\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eSPECS\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: 70kg\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 130cm total, 114cm from floor to top of the pad\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 136cm total, 90cm without plate sleeves\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDepth: 115cm, plus an additional 10cm for handles\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoading pins: 23cm loadable length each, 50mm diameter (calibrated plates might not always fit)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ePad size: 90cm x 60cm\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCradle adjustment: Up to 9cm for different leg lengths\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs the machine adjustable? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, the adjustable cradle ensures a comfortable fit for various leg lengths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the machine require assembly?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome assembly is required, but instructions are provided for a straightforward setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs there a warranty for the Reverse Hyper Machine?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 2-year warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is the difference between the standard Reverse Hyper and the RIOT Reverse Hyper?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe RIOT Reverse Hyper Machine is designed with enhanced durability and a heavier build compared to the standard model.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345795166388,"sku":"REVERSE-HYPER","price":649.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/new-reverse-hyper_1200x1200_1.jpg?v=1671535380"},{"product_id":"chest-supported-lat-row-bench","title":"Original Chest Supported Lat Row Bench","description":"\u003ch4\u003e\u003cstrong\u003eWHY USE A LAT ROW BENCH?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eBack muscle engagement:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Focuses on strengthening the latissimus dorsi and other back muscles, essential for improving posture and upper body strength.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cb\u003eSupports bench press training: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy working the antagonistic muscles involved in the bench press, you can help balance muscle development, prevent injuries, and improve your bench.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003ePrevents lower back strain: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe design of the bench allows users to perform row movements without relying on the lower back, reducing the risk of strain or injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight plate(s) are not included with the bench. \u003c\/span\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/collections\/weight-plates\" title=\"weight plates\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShop weight plates\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLAT ROW BENCH\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Lat Row Bench is newly upgraded with a thicker pivot arm. This T-bar row bench is designed to target the muscles essential for a strong back and support bench press performance by engaging the antagonistic muscles – all while reducing the risk of lower back strain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis bench is a favourite among strength athletes and is equally suited for both casual and commercial gym environments. It’s durable, and rated for up to 350kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 940mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 1155mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLength: 2208mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleeve length: 240mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleeve diameter: 50mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: Approximately 50kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoad capacity: Rated up to 350kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cb\u003eCARE AND MAINTENANCE\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt's important to handle the bar and handles with care. Lower in a controlled manner to prevent any potential damage to the bench or frame. Any bending of the frame resulting from dropping or uncontrolled lowering will not be covered under warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs assembly required?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, some assembly is required, but it comes with easy-to-follow instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow should the bench be maintained?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegular checks for loose bolts and parts are recommended, along with controlled handling of weights to prevent damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs the bench suitable for heavy lifting? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eAbsolutely, it's designed to withstand up to 350kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the bench come with a warranty? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 2-year warranty – although damage from improper use or handling is not covered.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345798508724,"sku":"BENCH-LATROW-CHEST","price":379.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUBENCH-LATROW-CHEST1.jpg?v=1644561728"},{"product_id":"plate-mounted-core-trainer-t-bar-row","title":"Plate Mounted Core Trainer\/T Bar Row","description":"\u003cp\u003ePlate Mounted Core Trainer \/ T-Bar Row, designed to be inserted into a plate allowing you to perform T-Bar rows and a range of ab exercises. Ideal for building a big back and strong abs! \u003cbr\u003e\u003cbr\u003eThe Core Trainer can move in all directions - the mechanism allows the bar to move up and down, and the whole Core Trainer can rotate side to side within the plates resulting in a fluid movement in any direction with the bar! Up and down, side to side, diagonally. Suitable for half moon core exercises. \u003cbr\u003e\u003cbr\u003eThis compact, inexpensive, and versatile piece of equipment turns a standard barbell and plates in to a functional\/core training powerhouse, allowing for: \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDynamic and challenging work from unconventional angles:\u003c\/b\u003e \u003cbr\u003e● Train from standing, kneeling, or supine position \u003cbr\u003e● Use one or two hands \u003cbr\u003e● Twist, pull and push across planes of motion \u003cbr\u003e\u003cbr\u003e\u003cb\u003eA variety of unconventional variations and combinations of:\u003c\/b\u003e \u003cbr\u003e● Rows \u003cbr\u003e● Twists \u003cbr\u003e● Lunges, squats, and deadlifts \u003cbr\u003e● Cleans, presses, and more! \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis provides real versatility when programming for not only conventional strength disciplines, but also valuable sport-specific training for athletes who compete from unusual positions and angles, such as combat sports, track and field, rugby and American football. \u003cbr\u003e\u003cbr\u003eIt´s also a real grip killer, as you´ll be gripping a rotating 50 mm Olympic barbell sleeve! Alternately, use our \u003ca href=\"https:\/\/www.strengthshop.de\/equipment-sportgeraete\/equipment-sportgeraete\/t-platform-handles-t-plattform-griffe-set.html\"\u003eT-Platform Handles\u003c\/a\u003e for your rows. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFits standard 50 mm Olympic bars and plates.\u003c\/p\u003e\n\u003cp\u003eThe loading pin length is 200mm.\u003cbr\u003e\u003cbr\u003e*Plates and bar not included \u003cbr\u003e\u003cbr\u003e.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345817448628,"sku":"CORETRAINER-PM","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUCORETRAINER-PM1.jpg?v=1645624650"},{"product_id":"t-platform-handles","title":"T-Platform Handles","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStrength Shop T-Platform Handles otherwise known as Landmine Handles, are highly functional and versatile tools to be used in conjunction with the Strength Shop \u003ca href=\"https:\/\/www.strengthshop.de\/t-platform-t-plattform\"\u003eT-Platform\u003c\/a\u003e. Simply take any one your olympic barbells, put the T-platform on the bottom end and the handle on the other and you’re ready to go.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith different options to choose from, each handle has its own benefits, whether for building back muscles, forearm and grip strength, shoulder work or even improving unilateral strength.\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"T-Platform Handle  - Wide Row Bar Handle","offer_id":40831432163508,"sku":"TPLATFORM-1","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"T-Platform Handle - Straight Grip Handle","offer_id":40831432229044,"sku":"TPLATFORM-3","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"T-Platform Handle - Neutral Wide Grip Handle","offer_id":40831432261812,"sku":"TPLATFORM-4","price":39.99,"currency_code":"EUR","in_stock":false},{"title":"T-Platform Handle - Single Arm Handle","offer_id":40831432294580,"sku":"TPLATFORM-5","price":29.99,"currency_code":"EUR","in_stock":false},{"title":"T-Platform Handle - Narrow Grip Handle","offer_id":40831432327348,"sku":"TPLATFORM-6","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/t-platform-handles-all.jpg?v=1634587944"},{"product_id":"seal-row-bench-2-0","title":"Original Seal Row 2.0 \/ Chinese Row Bench","description":"\u003ch4\u003eImproved Seal Row\u003c\/h4\u003e\n\u003cp\u003eYou’re looking at our improved Seal Row Bench. We took this classic piece of Equipment and made it a bit better. To protect the hands the hooks were reduced from three to two. The protection for the barbel and the bench itself have been upped. Broader and flat hooks do have a protective rubber inlay now. \u003cstrong\u003eBig pro: the increased possible range of motion through the cut-out in the beam beneath the pad\u003c\/strong\u003e, so you can pull even closer towards the chest, plus that area is now protected by a UHMW plate.\u003c\/p\u003e\n\u003ch4\u003eEffective old school exercise for assistance training\u003c\/h4\u003e\n\u003cp\u003eIntroducing a classic old school piece of weightlifting training equipment for Seal rows, also known as Chinese Rows. These days found only at older weightlifting clubs in Europe, the Seal row bench is a fantastic addition to assistance training. Mainly favoured by Olympic weightlifters, but also by powerlifters as an antagonistic bench movement, and other strength athletes. No longer do you need to simulate this bench with an unstable construction of a flat bench placed on a stacked pile of bumper plates or plyo boxes. The movement hits the strength, stability and thickness of the lats without putting pressure on the lower back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease the range of motion for this exercise even further with the \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/products\/olympic-cambered-bench-press-bar-18kg\"\u003e\u003cstrong\u003eOlympic Cambered Bench Press Bar\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: black powder coated steel\u003c\/li\u003e\n\u003cli\u003eLength: 100cm\u003c\/li\u003e\n\u003cli\u003eWidth: 102cm\u003c\/li\u003e\n\u003cli\u003eHeight: 86cm\u003c\/li\u003e\n\u003cli\u003eChoose between two hook hights\u003c\/li\u003e\n\u003cli\u003ePad measurements: 101cm x 31cm x 6.5cm\u003c\/li\u003e\n\u003cli\u003eWeight: approx 38kg\u003c\/li\u003e\n\u003cli\u003eBar pegs rated to 150kg, overall rating of bench rated to 300kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40831855526068,"sku":"BENCH-SEAL-ROW","price":379.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SHOP_BENCH-SEAL-ROW_1.jpg?v=1673518110"},{"product_id":"t-plattform-clean-jerk-landmine-attachment","title":"T-Platform Clean \u0026 Jerk Landmine Attachment","description":"\u003ch4\u003eDevelop explosive power \u003c\/h4\u003e\n\u003cp\u003eThe movements of Olympic weightlifting training have proven their usefulness to other sports. The two Olympic weightlifting disciplines, snatch and clean \u0026amp; jerk, are dynamic and \u003cstrong\u003eexplosive movements that also have a carry over into other sports like American football.\u003c\/strong\u003e This T-platform Clean \u0026amp; Jerk landmine attachment has a neutral grip and 360 degree rotating handles. Less or limited mobility, like in the upper body, will be less of an issue here, for example: while holding a front rack position and executing a variation of the c\u0026amp;j. Depending on the exercise, the grips can make exercises easier but more challenging too.\u003c\/p\u003e\n\u003ch4\u003eA ton of variations in one piece of equipment \u003c\/h4\u003e\n\u003cp\u003eThe clean and jerk variation is by far not the only movement you can perform here, but this set-up allows you to perform this movement with less technical difficulty than with a free barbell. Just to name a few possibilities for this piece of equipment: \u003cstrong\u003emilitary press, Viking press, shrugs, deadlifts, squats, or rows\u003c\/strong\u003e. This attachment is also a nice fit for very \u003cstrong\u003edynamic training and high-pacing workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003eHow to use this attachment\u003c\/h4\u003e\n\u003cp\u003eUsing this attachment is straightforward. Attach any Olympic barbell onto the bar sleeve, and the other end  to the landmine, and secure the attachment with the screw clamp. Load the T-Plattform Clean \u0026amp; Jerk Landmine Attachment and get started with your training. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTo load this piece of equipment, \u003c\/strong\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/collections\/bumper-plates\"\u003e\u003cstrong\u003ebumper plates\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e are a perfect match.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 70cm\u003c\/li\u003e\n\u003cli\u003eWidth: 168cm (sleeve to sleeve)\u003c\/li\u003e\n\u003cli\u003eWeight: 18kg\u003c\/li\u003e\n\u003cli\u003eMax load capacity: 180kg\u003c\/li\u003e\n\u003cli\u003ePlate sleeve length: 35cm\u003c\/li\u003e\n\u003cli\u003ePlate sleeve diameter: 4.8cm\u003c\/li\u003e\n\u003cli\u003eBar sleeve length: 21cm\u003c\/li\u003e\n\u003cli\u003eBar sleeve diameter: 5.6cm\u003c\/li\u003e\n\u003cli\u003eHandle diameter: 3.5cm\u003c\/li\u003e\n\u003cli\u003eHandle width: 12cm\u003c\/li\u003e\n\u003cli\u003eHandle to handle distance: 64cm\u003c\/li\u003e\n\u003cli\u003eFull width between the box section: 86cm\u003c\/li\u003e\n\u003cli\u003e360 degree handle rotation\u003c\/li\u003e\n\u003cli\u003eFinish: matte black powder coated steel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #94140a;\"\u003e\u003cem\u003ePlease note:\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e barbell, landmine and weight plates are not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":43636329251081,"sku":"TPLATFORM-JAM-CJ-ATT","price":199.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/t-platform-attachment-top.jpg?v=1661422996"},{"product_id":"riot-seal-row-bench","title":"Riot Seal Row Bench","description":"\u003ch4\u003eTime to take your Seal row exercise serious\u003c\/h4\u003e\n\u003cp\u003eThis Riot Seal Row comes with \u003cstrong\u003etwo extra features you don’t want to miss\u003c\/strong\u003e. The \u003cstrong\u003eadjustable \u003c\/strong\u003e\u003cstrong\u003efootstep\u003c\/strong\u003e makes getting on and off the bench a breeze for all types of athletes. The second feature, an \u003cstrong\u003eadjustable leg holder, is great for added stability\u003c\/strong\u003e when doing the seal row. With this leg holder, you can create better tension and maximise your effective strength output. By \u003cstrong\u003eoptimising your form, you can push yourself further and achieve new levels of strength\u003c\/strong\u003e and power. Plus the leg holder can also be used to do Nordic Curls.\u003c\/p\u003e\n\u003cp\u003eOld School, but still an effective exercise for assistance training\u003c\/p\u003e\n\u003cp\u003eThe Seal Row, also known as the Chinese bench, is a timeless weightlifting tool. This classic piece of weightlifting equipment, \u003cstrong\u003etypically seen in older European weightlifting clubs\u003c\/strong\u003e, is a valuable asset for assistance training. Embraced by Olympic weightlifters, powerlifters, and other strength athletes, the Seal row bench offers a stable and efficient alternative to makeshift setups using flat benches on stacked bumper plates or plyo boxes. \u003cstrong\u003eThis exercise targets the lats' strength, stability, and thickness without straining the lower back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eFind everything around benches: \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/benches\"\u003e\u003cstrong\u003ehere in our Bench Collection\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: 3mm black powder coated steel\u003c\/li\u003e\n\u003cli\u003eBox section: 75mm x 75mm\u003c\/li\u003e\n\u003cli\u003eWeight: 70kg\u003c\/li\u003e\n\u003cli\u003eOverall dimensions: 1530mm x 1135mm x 905mm\u003c\/li\u003e\n\u003cli\u003ePad dimensions: 1395mm x 300mm x 50mm\u003c\/li\u003e\n\u003cli\u003eGrippy pad material\u003c\/li\u003e\n\u003cli\u003eAdjustable J-Hooks included\u003c\/li\u003e\n\u003cli\u003eUtility holes: ca. 17mm in diameter \/ 50mm spacing\u003c\/li\u003e\n\u003cli\u003eSpecial features: adjustable footstep \u0026amp; leg roller\u003c\/li\u003e\n\u003cli\u003eMax load: 500 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/TIfOq7-2Rnk?si=eV_LX08XokvmW-aE\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45606380273929,"sku":"BENCH-SEAL-ROW-RIOT","price":549.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BENCH-SEAL-ROW-RIOTShop_1.jpg?v=1720173935"},{"product_id":"riot-chest-supported-lat-row-bench","title":"Riot Chest Supported Lat Row Bench","description":"\u003cp\u003e\u003cstrong\u003eNEW: Now With Knurled Handles!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRiot Chest Supported Row Bench – Build That Back!\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThe Riot Chest Supported Row Bench is designed for focused, heavy back training - while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back!\u003cbr\u003e\u003cbr\u003eThis T-bar row machine is made from \u003cstrong\u003edurable 3mm thick black powder-coated steel\u003c\/strong\u003e, this bench features a \u003cstrong\u003elarge 800x300mm chest pad\u003c\/strong\u003e that offers comfortable and stable support. \u003cbr\u003eWhere this bench really stands out is its \u003cstrong\u003eadjustability\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003efootplate can be set between 119–159cm (from footplate to pad top)\u003c\/strong\u003e, with \u003cstrong\u003e9 height positions\u003c\/strong\u003e to dial in the right setup for your body and pull angle.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003ehandles rotate and can be adjusted in width from 400mm to 900mm\u003c\/strong\u003e, giving you multiple grip widths for different training focuses, from narrow lat rows to wide upper back work.\u003c\/li\u003e\n\u003cli\u003eThere are \u003cstrong\u003e4 different angle settings for the grip arms\u003c\/strong\u003e, letting you fine-tune how the movement feels and which part of the back you're targeting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003ehandles pivot\u003c\/strong\u003e allowing a variety of grip positions- from narrow rows hitting the inner lats and traps to wider rows engaging the rear delts and upper back. This versatility makes it easy to tailor the movement to your training goals.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003eDo you want to upgrade your rubber grips to knurled handles? \u003c\/strong\u003e\u003ca href=\"\/en-fr\/products\/knurled-handles-for-riot-chest-supported-lat-row-bench\"\u003e\u003cstrong\u003eCheck out the new knurled handles here.\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003eAn \u003cstrong\u003eadjustable safety hook\u003c\/strong\u003e system offers convenience and protection when setting up or finishing a set, and the \u003cstrong\u003e320mm loadable weight sleeves\u003c\/strong\u003e are compatible with Olympic plates.\u003c\/p\u003e\n\u003cp\u003eWhether you’re training for size, rehab, or adding upper back thickness, the Riot Chest Supported Row delivers the stability and customisation of serious training demands.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-4e0617d1-7fff-4650-54f8-b62431e3e5f2\"\u003e\u003cspan\u003eKey Features \u0026amp; Benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eChest Supported Rowing: \u003c\/span\u003e\u003c\/b\u003eProtects the lower back while targeting the upper back muscles with control and focus.\u003cb\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eAdjustable Footplate: \u003c\/span\u003e\u003c\/b\u003eAllows proper positioning for lifters of different heights and helps generate stable leverage during the row.\u003cb\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003ePivoting, Width-Adjustable Knurled Handles: \u003c\/span\u003e\u003c\/b\u003eSupports multiple grip variations and pulling angles to emphasize different areas of the back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eHeavy-Duty Build: \u003c\/span\u003e\u003c\/b\u003eMade from 3mm steel with a black powder-coated finish for strength and durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eOlympic-Compatible Sleeves: \u003c\/span\u003e\u003c\/b\u003e320mm loadable length fits standard 50mm Olympic plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eAdjustable Safety Hook: \u003c\/span\u003e\u003c\/b\u003eOffers ease of use and added safety when loading\/unloading the arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eDesigned for Progression: \u003c\/span\u003e\u003c\/b\u003eIdeal for hypertrophy, rehab work, and strength development alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-4e0617d1-7fff-4650-54f8-b62431e3e5f2\"\u003e\u003cspan\u003eSpecs\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eDimensions: \u003c\/span\u003e\u003c\/b\u003e2077mm (L) x 1255mm (H) x 945mm (W)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eChest Pad: \u003c\/span\u003e\u003c\/b\u003e800mm x 300mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eFootplate:\u003c\/span\u003e\u003c\/b\u003e 342mm x 400mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eFootplate Height Range: \u003c\/span\u003e\u003c\/b\u003e119 - 159cm (9 adjustment holes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eHandle Width Range: \u003c\/span\u003e\u003c\/b\u003e400mm - 900mm (4 adjustment holes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eArm Length: \u003c\/span\u003e\u003c\/b\u003e1800mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eLoadable Sleeve Length: \u003c\/span\u003e\u003c\/b\u003e320mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eMaterials: \u003c\/span\u003e\u003c\/b\u003e3mm black powder-coated steel, foam pad with synthetic cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003ePlate Compatibility: \u003c\/span\u003e\u003c\/b\u003eOlympic plates (50mm)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax Load:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e400kg \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55455797772553,"sku":"RIOT-BENCH-LATROW-CHEST-BNDL","price":699.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_RIOT-BENCH-LATROW-CHEST_00.jpg?v=1776948837"},{"product_id":"reverse-hyper-ghd-combo-machine","title":"Reverse Hyper \/ GHD Combo Machine","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReverse Hyper \u0026amp; GHD Combo – Two Elite Movements in One Machine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is our first fully in-house designed \u003c\/span\u003e\u003cstrong\u003eReverse Hyperextension\u003c\/strong\u003e\u003cspan\u003e, and it goes beyond the standard: it's \u003c\/span\u003e\u003cstrong\u003ecombined with a full GHD (Glute Ham Developer)\u003c\/strong\u003e\u003cspan\u003e in one durable, space-efficient unit. 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