{"title":"Benches","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-sheets-root=\"1\"\u003eDurable, dependable, and engineered for serious training, our benches are built to support the needs of all strength athletes. Whether you prefer a flat bench or an adjustable one, each is designed to provide the stability you need to push through your toughest workouts. \u003cbr\u003e\u003cbr\u003eThese benches help you maintain proper form during heavy lifts, reducing the risk of injury while allowing you to focus on improving strength and breaking through plateaus. With a bench built for heavy use, you can trust it to last through countless workouts as you challenge yourself to hit new PRs.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCommercial gyms looking for competition-ready equipment can use our \u003ca href=\"https:\/\/www.strangthshop.com\/products\/riot-combo-rack\" target=\"_blank\"\u003eRiot Combo Rack\u003c\/a\u003e, which comes fitted with lever arms and safety catchers, as well as a spotter platform.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"ballista-super-heavy-m","title":"Super Heavy Ballista (M - XL) - For Bench and Other Pressing Assistance","description":"\u003cp\u003e\u003cstrong\u003eUnleash Your Bench Press Potential\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eThe Strength Shop Super Heavy Ballista is your ultimate bench press companion, designed to help you maintain proper form, keep your elbows tucked, and engage your lats effectively. It mimics the line of a bench shirt, offering powerful chest rebound to boost your press and overload your triceps for a stronger lockout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Choose the Super Heavy Ballista?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncredible Rebound\u003c\/strong\u003e: Made from ultra-stiff, super heavy material, this Ballista delivers unmatched chest spring to power your lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Gains\u003c\/strong\u003e: Ideal for pushing past plateaus, increasing your tricep strength, and locking in heavier lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhanced Form\u003c\/strong\u003e: Keeps your bench press technique sharp and consistent.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRaving Reviews from Lifters\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\"Hit some bench today and reached a new PB with this Ballista—160kg for 1 rep! That's 20kg over my current 1RM. Highly recommended for anyone serious about getting stronger.\"\u003c\/em\u003e – Rob\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect Fit for Every Lifter\u003c\/strong\u003e\u003cbr\u003eAvailable in three sizes to ensure a snug and secure fit:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eM (Medium)\u003c\/strong\u003e: Length: 63 cm | Circumference: 28–36 cm (bicep)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL (Large)\u003c\/strong\u003e: Length: 70 cm | Circumference: 34–42 cm (bicep)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXL (Extra Large)\u003c\/strong\u003e: Length: 72 cm | Circumference: 38–50 cm (bicep)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLevel up your bench press game today with the Strength Shop Super Heavy Ballista. \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"M","offer_id":40345772032180,"sku":"BALLISTA-SUPERHEAVY-M","price":49.99,"currency_code":"EUR","in_stock":true},{"title":"L","offer_id":40345772064948,"sku":"BALLISTA-SUPERHEAVY-L","price":49.99,"currency_code":"EUR","in_stock":true},{"title":"XL","offer_id":40345772097716,"sku":"BALLISTA-SUPERHEAVY-XL","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUBALLISTA-SUPERHEAVY-Mballista_super_heavy_2.jpg?v=1642760454"},{"product_id":"power-cuff","title":"Power Cuff - Pair","description":"\u003ch4\u003eStrength Shop Power Cuff\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eGreat for giving support and easing joint pain in the arms\/legs. Fits tightly over the intended body part. Size is the circumference of the band. Use smaller sizes for arms, larger sizes for legs. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrice is for one pair.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*Price incl. VAT, excl. shipping\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\u003cstrong\u003eSizing Chart \u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ecm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003einch\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eS\u003c\/td\u003e\n\u003ctd\u003e23\u003c\/td\u003e\n\u003ctd\u003e9\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eM\u003c\/td\u003e\n\u003ctd\u003e25.5\u003c\/td\u003e\n\u003ctd\u003e10\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL\u003c\/td\u003e\n\u003ctd\u003e28\u003c\/td\u003e\n\u003ctd\u003e11\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eXL\u003c\/td\u003e\n\u003ctd\u003e30.5\u003c\/td\u003e\n\u003ctd\u003e12\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eXXL\u003c\/td\u003e\n\u003ctd\u003e33\u003c\/td\u003e\n\u003ctd\u003e13\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eXXXL\u003c\/td\u003e\n\u003ctd\u003e35.5\u003c\/td\u003e\n\u003ctd\u003e14\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"S","offer_id":40345775046836,"sku":"CUFF-S","price":24.99,"currency_code":"EUR","in_stock":false},{"title":"M","offer_id":40345775112372,"sku":"CUFF-M","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"L","offer_id":40345775210676,"sku":"CUFF-L","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"XL","offer_id":40345775308980,"sku":"CUFF-XL","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"XXL","offer_id":40345775341748,"sku":"CUFF-2XL","price":24.99,"currency_code":"EUR","in_stock":false},{"title":"3XL","offer_id":40345775374516,"sku":"CUFF-3XL","price":24.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/black-cuff_1000x1000_d0c714c6-b4db-4202-9187-902220252722.jpg?v=1741555349"},{"product_id":"ballista-heavy-fest","title":"Heavy Ballista, M - XL - for Bench and Other Pressing Assistance","description":"\u003ch3\u003eSmash Your Bench Press Goals with the Heavy Ballista!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eLooking to level up your bench press game? The \u003cstrong\u003eHeavy Ballista\u003c\/strong\u003e is your ultimate training partner! Designed to keep your elbows tucked and lats tight, it helps you perfect your form while giving you that extra “spring” off the chest—just like a bench shirt. Plus, it adds serious overload to your triceps and lockout, making sure you’re building strength where it matters most.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003esuper stiff material\u003c\/strong\u003e delivers excellent rebound off the chest, letting you push heavier weights with confidence. Whether you’re training for a powerlifting meet or just chasing new PRs, the Heavy Ballista is here to make every rep count.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable Sizes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eM\u003c\/strong\u003e: Length: 63 cm | Bicep Circumference: 30–38 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL\u003c\/strong\u003e: Length: 70 cm | Bicep Circumference: 36–44 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXL\u003c\/strong\u003e: Length: 72 cm | Bicep Circumference: 40–52 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake your bench press to the next level with the \u003cstrong\u003eStrength Shop Heavy Ballista\u003c\/strong\u003e—because stronger lifts start here!\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"M","offer_id":40345779372212,"sku":"BALLISTA-HEAVY-YB-M","price":44.99,"currency_code":"EUR","in_stock":true},{"title":"L","offer_id":40345779404980,"sku":"BALLISTA-HEAVY-YB-L","price":44.99,"currency_code":"EUR","in_stock":true},{"title":"XL","offer_id":40345779437748,"sku":"BALLISTA-HEAVY-YB-XL","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Heavy-Ballista-Yellow-Black.jpg?v=1775649746"},{"product_id":"hyperextension-bench-rueckenstreckerbank","title":"Hyperextension Bench","description":"\u003cdiv style=\"font-family: Arial, sans-serif; line-height: 1.6; color: #222;\"\u003e\n\u003ch2\u003eRedesigned Hyperextension Bench\u003c\/h2\u003e\n\u003cp\u003eTarget key muscle groups with our updated Hyperextension Bench. Designed to help you strengthen your abdominals, lower back, glutes, and hamstrings, this bench is perfect for building stability and improving posture. Re-invented to accommodate a wider range of users, including those with smaller builds, it ensures comfort and accessibility for everyone.\u003c\/p\u003e\n\u003cp\u003eWhether you’re setting up a home gym or enhancing your existing fitness space, this compact, versatile, and space-saving bench fits seamlessly into your routine. Its sturdy construction and ergonomic design make it ideal for any athlete.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePro Tip:\u003c\/strong\u003e Try unilateral exercises to target glutes and hamstrings effectively!\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimized for All Users:\u003c\/strong\u003e Comfortable and accessible even for smaller frames.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Length:\u003c\/strong\u003e Four settings (lowest, without the pin: 87 cm – highest setting: 110 cm) in 5 cm increments ensure a customized fit, measured from the rounded feet to stand on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Density Upholstery:\u003c\/strong\u003e Durable, padded supports offer a comfortable usage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Foldable structure for easy storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Construction:\u003c\/strong\u003e 2mm thick, 50mm box-section steel for stability and a 150 kg weight capacity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 77.2 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth (with handles):\u003c\/strong\u003e 54 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e Adjustable from 87–110 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 15 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeasurements when folded:\u003c\/strong\u003e 41 cm x 110 cm x 37 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re working on core stability, back strength, or glute development, the redesigned Hyperextension Bench delivers performance, comfort, and versatility.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345794904244,"sku":"BENCH-HYPEREXTENSION","price":149.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/hyper-extention-back_1000x1000_7b3cb2e6-f8e3-4cc2-91c0-aad361f6c291.jpg?v=1689075814"},{"product_id":"sissy-squat-bench","title":"Sissy Squat Bench","description":"A largely 'forgotten' exercise which is great for developing quads and glutes. \u003cbr\u003e \u003cbr\u003eStand in the machine with your calves against the pad and squat deep, great for isolating the 'teardrop'. \u003cbr\u003e \u003cbr\u003eSize 1080 mm x 445 mm x 465 mm. \u003cbr\u003e \u003cbr\u003eWeight 21 kg. \u003cbr\u003e \u003cbr\u003eMinimum height that pad can be adjusted to - 40 cm \u003cbr\u003eMaximum height that pad can be adjusted to - 50 cm \u003cbr\u003e \u003cbr\u003eMax load rating - 250 kg (user + weight used)\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345794937012,"sku":"BENCH-SISSY","price":199.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUBENCH-SISSY1.jpg?v=1644562315"},{"product_id":"deluxe-competition-style-bench","title":"Deluxe Competition Style Bench","description":"\u003ch4\u003eIdeal bench for competition style powerlifting training\u003c\/h4\u003e\n\u003cp\u003eTrain like you're competing. Designed with \u003cstrong\u003eall the legal specs for competition benches\u003c\/strong\u003e, you’ll be training as close as it can get to a real\u003cstrong\u003e competition environment\u003c\/strong\u003e, equipment wise. But with the two band pegs on each side, you can also add some variation to your training and work on your weaknesses and strengths. The adjustable safety catchers provide a level of security even when no spotters are around. \u003cstrong\u003eRated to 400kg\u003c\/strong\u003e this bench covers even your heaviest attempts. \u003c\/p\u003e\n\u003ch4\u003eAlways improving \u003c\/h4\u003e\n\u003cp\u003eThe Deluxe Competition Style Bench now comes with a few new features to make it even better. \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWith a slight \u003cstrong\u003einclination towards the bench, the new bar holders improve the racking process\u003c\/strong\u003e and decrease movement of the barbell. The height adjustment holes are numbered and closely spaced for ideal bench adjustment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUHMW plates, mounted to the uprights, protect and guide the uprights.\u003c\/strong\u003e The bar holder as well as the safety catchers have UHMW plates for protection too. A 15mm thick bar holder, 7.5mm thick bar holder with addition of a 7.5mm thick \u003cstrong\u003ereinforced backing plate\u003c\/strong\u003e, will withstand even the heaviest re-racks. A good amount of grip from the \u003cstrong\u003enew bench pad offers a solid and firm setup\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal support for your wrists! Have a look at our collection of various \u003c\/strong\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/collections\/sleeves-wraps-wrist-wraps\"\u003e\u003cstrong\u003ewrist wraps for an even stronger bench\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 75kg\u003c\/li\u003e\n\u003cli\u003e75x75mm box sections\u003c\/li\u003e\n\u003cli\u003e3mm steel\u003c\/li\u003e\n\u003cli\u003eUHMW inserts for bar holder, uprights \u0026amp; safety catchers\u003c\/li\u003e\n\u003cli\u003eGrippy bench pad material\u003c\/li\u003e\n\u003cli\u003eRated to 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOverall Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWidth: 1290mm\u003c\/li\u003e\n\u003cli\u003eHeight: adjustable from 900mm - 1280mm\u003c\/li\u003e\n\u003cli\u003eLength: 1429mm\u003c\/li\u003e\n\u003cli\u003eWidth between insides of uprights 1.1m\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBench\/Pad Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWidth: 29cm-32cm\u003c\/li\u003e\n\u003cli\u003eLength: 122cm\u003c\/li\u003e\n\u003cli\u003eHeight from floor to bench pad: 42,2cm\u003c\/li\u003e\n\u003cli\u003eHead of bench extends 17-27cm beyond the upright\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/eQjFwDgTjWA\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345798410420,"sku":"BENCH-DLX-COMP","price":699.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BENCH-DLX-COMP_Shop_1-_1.jpg?v=1715686846"},{"product_id":"chest-supported-lat-row-bench","title":"Original Chest Supported Lat Row Bench","description":"\u003ch4\u003e\u003cstrong\u003eWHY USE A LAT ROW BENCH?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eBack muscle engagement:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Focuses on strengthening the latissimus dorsi and other back muscles, essential for improving posture and upper body strength.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cb\u003eSupports bench press training: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy working the antagonistic muscles involved in the bench press, you can help balance muscle development, prevent injuries, and improve your bench.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003ePrevents lower back strain: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe design of the bench allows users to perform row movements without relying on the lower back, reducing the risk of strain or injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight plate(s) are not included with the bench. \u003c\/span\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/collections\/weight-plates\" title=\"weight plates\" target=\"_blank\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShop weight plates\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLAT ROW BENCH\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Lat Row Bench is newly upgraded with a thicker pivot arm. This T-bar row bench is designed to target the muscles essential for a strong back and support bench press performance by engaging the antagonistic muscles – all while reducing the risk of lower back strain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis bench is a favourite among strength athletes and is equally suited for both casual and commercial gym environments. It’s durable, and rated for up to 350kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWidth: 940mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeight: 1155mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLength: 2208mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleeve length: 240mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleeve diameter: 50mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight: Approximately 50kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLoad capacity: Rated up to 350kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cb\u003eCARE AND MAINTENANCE\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt's important to handle the bar and handles with care. Lower in a controlled manner to prevent any potential damage to the bench or frame. Any bending of the frame resulting from dropping or uncontrolled lowering will not be covered under warranty.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eIs assembly required?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, some assembly is required, but it comes with easy-to-follow instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow should the bench be maintained?\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegular checks for loose bolts and parts are recommended, along with controlled handling of weights to prevent damage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIs the bench suitable for heavy lifting? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eAbsolutely, it's designed to withstand up to 350kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes the bench come with a warranty? \u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYes, it comes with a 2-year warranty – although damage from improper use or handling is not covered.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345798508724,"sku":"BENCH-LATROW-CHEST","price":379.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUBENCH-LATROW-CHEST1.jpg?v=1644561728"},{"product_id":"bench-press-wooden-boards-set-of-3","title":"Bench Press Wooden Boards - Set of 3","description":"Set of three Boards\/Paddles, in three standard thicknesses, for board pressing. Our new wooden bench press boards are more durable than ever, featuring a lacquer finish to protect against hard use.\n\u003cbr\u003e\n\u003cbr\u003ePartial movement and specific range of motion training is an essential part of varied bench press training. \n\u003cbr\u003e\n\u003cbr\u003eBoard presses have multiple training purposes, for instance:\n\u003cbr\u003e- Getting your body used to higher loads with a partial press before being able to do it for the full range\n\u003cbr\u003e- Targetting a specific range of motion, or a sticking point, with paused bench or touch-and-go\n\u003cbr\u003e- Helping during recovery from an injury, when range of motion should be limited\n\u003cbr\u003e- Equipped bench press load training\n\u003cbr\u003e- Isolating triceps while lessening the load on shoulder or pectorial muscles\n\u003cbr\u003e- Higher rep drop sets, reducing the range of motion during the set\n\u003cbr\u003e\n\u003cbr\u003eHigh quality finish, and as sturdy as they come, these will last you a lifetime!\n\u003cbr\u003e\n\u003cbr\u003eLength: 45 cm \n\u003cbr\u003eWidth: 10 cm\n\u003cbr\u003eThickness: 40 mm, 80 mm and 120 mm  \n\u003cbr\u003e\u003cbr\u003e\nBench Press Wooden Boards, Set of 3","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345799491764,"sku":"BENCHPRESS-BOARD","price":73.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/boards_all_full_1.jpg?v=1628546131"},{"product_id":"eccentric-hooks","title":"Eccentric Bench\/Squat Hooks - Fully Adjustable","description":"\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eWHY USE ECCENTRIC BENCH\/SQUAT HOOKS?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEnhanced muscle engagement:\u003c\/strong\u003e\u003cspan\u003e By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric-focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIncreased strength in sticking points: \u003c\/strong\u003e\u003cspan\u003eThey enable overloading in the eccentric phase, helping to strengthen the points in your lift where you're typically weakest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVersatility: \u003c\/strong\u003e\u003cspan\u003eSuitable for various exercises, these hooks can be adjusted for height and accommodate different training needs, allowing for paused reps, controlled descents, and explosive ascents.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety:\u003c\/strong\u003e\u003cspan\u003e When set correctly, the hooks unload the weight as soon as it touches the ground, preventing overexertion and reducing the risk of injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFEATURES\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAdjustable height:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eWith 30mm increments available, you can customize the hook height from 58cm to 106cm to match your specific range of motion for different exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eRobust construction:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eDesigned to support heavy loads with a solid base that ensures stability during use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCompatibility:\u003c\/strong\u003e\u003cspan\u003e These hooks are made for standard 50 mm Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eSPECS\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWidth of base: 20 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDepth of base: 33 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHeight of base: 58 cm\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAdjustable height range: 58 cm to 106 cm (in 30 mm increments)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHook lengths: 46 cm (small), 76 cm (large)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSet weight: Approximately 12 kg\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eEccentric overloading is highly effective but should be performed with caution and proper technique to avoid injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eFAQ\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCan beginners use these hooks?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhile eccentric hooks are usually used by experienced lifters, a beginner can also use them. However, we recommend that beginners interested in using these hooks do so under supervision to ensure proper technique and safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow do I adjust the height of the hooks?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe hooks can be easily adjusted in 30 mm increments, allowing for precise setup depending on the exercise and your range of motion.\u003c\/span\u003e\u003cb id=\"docs-internal-guid-a9b2430c-7fff-6135-c9f8-64513958389b\"\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345815384244,"sku":"ECCENTRIC-HOOKS","price":225.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUECCENTRIC-HOOKS1.jpg?v=1644568664"},{"product_id":"riot-commercial-hyperextension-bench-rueckenstreckerbank","title":"Riot Commercial Heavy Duty Hyperextension Bench","description":"\u003cp\u003eOur new Riot Heavy Duty Hyperextension Bench is the big brother of our original model and comes with more features, stability and an even better build. Weighing 34kg, the frame has been constructed from 3mm steel tubing, has a broad foot pad to keep you secure and three feet on the base for solid grounding at all times. The bench can be easily adjusted in length and also uses angled pads which provide noticeably better stability and comfort. \u003cbr\u003e \u003cbr\u003eIn addition, we decided to include 3 sets of band pegs to the base which, when paired with resistance bands, can be used to add further load and variety to the exercise. A set of wheels fitted to the front means you'll have no problem manoeuvering this beast around your gym. \u003cbr\u003e \u003cbr\u003eWhen it comes to developing abdominal, lower back, glute and hamstring muscles, you'll be hard pressed to find a better piece of equipment than this. \u003cbr\u003e \u003cbr\u003e \u003cbr\u003eSpecifications: \u003cbr\u003e \u003cbr\u003e- Length adjustable mid-section \u003cbr\u003e- Adjustable to five different heights \u003cbr\u003e- Band pegs (3 per side) for attaching resistance bands \u003cbr\u003e- Angled pads for added stability and comfort \u003cbr\u003e- 3mm steel with matte black powder coated finish \u003cbr\u003e- Wheels for easy manoeuverability \u003cbr\u003e- 2 handles \u003cbr\u003e- Rated to 300 kg\u003cbr\u003e- 45 degree inclination\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eMeasurements: \u003cbr\u003e \u003cbr\u003e-Total length (including wheels) - 141cm \u003cbr\u003e-Total height (as per highest adjustment) - 90cm \u003cbr\u003e-Width - 76cm \u003cbr\u003e-Total Product Weight: 34 kg \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Riot Commercial Heavy Duty Hyperextension Bench\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345825018036,"sku":"BENCH-HYPEREXTENSION-RIOT","price":399.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/front_diagonal_2.jpg?v=1628546512"},{"product_id":"seal-row-bench-2-0","title":"Original Seal Row 2.0 \/ Chinese Row Bench","description":"\u003ch4\u003eImproved Seal Row\u003c\/h4\u003e\n\u003cp\u003eYou’re looking at our improved Seal Row Bench. We took this classic piece of Equipment and made it a bit better. To protect the hands the hooks were reduced from three to two. The protection for the barbel and the bench itself have been upped. Broader and flat hooks do have a protective rubber inlay now. \u003cstrong\u003eBig pro: the increased possible range of motion through the cut-out in the beam beneath the pad\u003c\/strong\u003e, so you can pull even closer towards the chest, plus that area is now protected by a UHMW plate.\u003c\/p\u003e\n\u003ch4\u003eEffective old school exercise for assistance training\u003c\/h4\u003e\n\u003cp\u003eIntroducing a classic old school piece of weightlifting training equipment for Seal rows, also known as Chinese Rows. These days found only at older weightlifting clubs in Europe, the Seal row bench is a fantastic addition to assistance training. Mainly favoured by Olympic weightlifters, but also by powerlifters as an antagonistic bench movement, and other strength athletes. No longer do you need to simulate this bench with an unstable construction of a flat bench placed on a stacked pile of bumper plates or plyo boxes. The movement hits the strength, stability and thickness of the lats without putting pressure on the lower back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease the range of motion for this exercise even further with the \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/products\/olympic-cambered-bench-press-bar-18kg\"\u003e\u003cstrong\u003eOlympic Cambered Bench Press Bar\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: black powder coated steel\u003c\/li\u003e\n\u003cli\u003eLength: 100cm\u003c\/li\u003e\n\u003cli\u003eWidth: 102cm\u003c\/li\u003e\n\u003cli\u003eHeight: 86cm\u003c\/li\u003e\n\u003cli\u003eChoose between two hook hights\u003c\/li\u003e\n\u003cli\u003ePad measurements: 101cm x 31cm x 6.5cm\u003c\/li\u003e\n\u003cli\u003eWeight: approx 38kg\u003c\/li\u003e\n\u003cli\u003eBar pegs rated to 150kg, overall rating of bench rated to 300kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40831855526068,"sku":"BENCH-SEAL-ROW","price":379.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SHOP_BENCH-SEAL-ROW_1.jpg?v=1673518110"},{"product_id":"riot-combo-rack","title":"Riot Combo Rack","description":"\u003ch4\u003eRiot Combo Rack: Your 2-in-1 equipment for benching and squats\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eOur Combo Rack has long been in the making. With great attention to detail, we have focused on delivering a rock solid construction which provides a reliable user experience every time.\u003cbr\u003e\u003cbr\u003eThis is \u003cstrong\u003ea 2-in-1 design\u003c\/strong\u003e which enables lifters to bench and squat whether privately and\/or in competition meets. Using a wide base \u003cstrong\u003eand a large frame extending past the head-part of the bench\u003c\/strong\u003e \u003cstrong\u003efor complete stability under heavy loads\u003c\/strong\u003e, the rack features adjustable uprights, accompanied by \u003cstrong\u003etwo lever arms on the back side. These grab under the pins and guide the bar up or down\u003c\/strong\u003e. In competition, this is ideal for adjusting the bar height quickly and efficiently without having to remove plates from the barbell.\u003c\/p\u003e\n\u003ch4\u003eAbsolute flexibility with the combo bench\u003c\/h4\u003e\n\u003cp\u003eIn keeping with the theme of versatility and function throughout the design, \u003cstrong\u003eyou can tailor the setup to your personal build\u003c\/strong\u003e by making adjustments to the safety spotter arms both in height and depth. The \u003cstrong\u003ebar holders incorporate a steel roller so you can slide the bar into position for the next lift\u003c\/strong\u003e while rigid thermoplastic on the back sides protects barbell knurling from re-racking over time.\u003cbr\u003e\u003cbr\u003eWhen it’s time to bench, the setup is straightforward: roll it in and secure into the docking points on either side - that’s it. And for those heavier attempts, the spotter platform is your friend. A coarse, granulated surface means your spotter can focus on assisting your lifts while keeping a solid footing for themselves. \u003cstrong\u003eThe rubber texture on the bench pad creates a stable and slip-resistant surface for your bench set-up, while the handle makes it easy to remove the bench when needed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs per usual Strength Shop standards, the entire construction uses \u003cstrong\u003ethick, high quality steel in our classic matte black powder coating, providing a great finish and even better durability\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 225kg\u003c\/li\u003e\n\u003cli\u003eTotal height (with uprights fully extended) - 195cm\u003c\/li\u003e\n\u003cli\u003eBench width: 31 cm\u003c\/li\u003e\n\u003cli\u003eBench height: 43 cm\u003c\/li\u003e\n\u003cli\u003eBench length: 120cm\u003c\/li\u003e\n\u003cli\u003e2-in-1 combo bench and squat rack\u003c\/li\u003e\n\u003cli\u003e3-5mm steel construction\u003c\/li\u003e\n\u003cli\u003eTwo-tiered bar holder system for benching and squatting\u003c\/li\u003e\n\u003cli\u003eSuitable for powerlifting meets\u003c\/li\u003e\n\u003cli\u003eLever hooks and pins for easy upright adjustments\u003c\/li\u003e\n\u003cli\u003eSteel rollers on upper bar holders for precise barbell placement\u003c\/li\u003e\n\u003cli\u003eAdjustable safety spotter arms with rigid thermoplastic layering for equipment and surface protection\u003c\/li\u003e\n\u003cli\u003eRemovable bench with granulated spotter platform\u003c\/li\u003e\n\u003cli\u003eNon-slip bench pad\u003c\/li\u003e\n\u003cli\u003eFloor bolt holes for permanent fixtures\u003c\/li\u003e\n\u003cli\u003eThick steel construction with matte black powder coating\u003c\/li\u003e\n\u003cli\u003eColour: Black with polished steel elements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40923650556084,"sku":"RIOT-COMBO-RACK","price":1499.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/2023_SHOP_RIOT-COMBO-RACK_1.jpg?v=1682108031"},{"product_id":"utility-bench-hd","title":"Original Heavy Duty Utility Bench V2","description":"\u003ch4\u003eRaise your training efficiency\u003c\/h4\u003e\n\u003cp\u003eWith three adjustable settings for the sitting pad and nine settings for the back pad, you can effortlessly modify the angle to suit your specific workout needs. Whether you're looking to target different muscle groups or vary the intensity of your exercises, this bench offers you the flexibility to do so effectively. Besides the standard flat bench press, you can go for a multitude of exercises. \u003cstrong\u003eCheck out the FAQ section below to get some examples of what you could do with this bench. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned with your comfort and safety in mind, the bench features a grippy surface material. \u003cstrong\u003eNo more slipping and sliding.\u003c\/strong\u003e This non-slip surface provides stability and allows you to \u003cstrong\u003ejust focus on maximizing your performance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch4\u003ePowerful \u0026amp; compact: The Utility Bench HD fits perfectly in tight spaces\u003c\/h4\u003e\n\u003cp\u003eOur Utility Bench HD can be \u003cstrong\u003eeffortlessly stored away when not in use\u003c\/strong\u003e. Its space efficiency ensures that even the tightest of spaces can accommodate this piece of equipment. With the \u003cstrong\u003eability to be stored upright\u003c\/strong\u003e, you can reclaim your valuable floor space – \u003cstrong\u003eperfect for smaller spaces and dynamic training environments\u003c\/strong\u003e. A solid and reliable construction of a 60mm x 60mm steel box sections and 3mm thick steel, will support you through even the most intense workouts.\u003c\/p\u003e\n\u003cp\u003eEquipped with \u003cstrong\u003esmall handles on both sides, adjusting the settings of the bench is hassle-free, eliminating the risk of pinching your fingers\u003c\/strong\u003e. The angle indications are displayed on the sides.\u003c\/p\u003e\n\u003cp\u003eWith a total length of 133.4cm and a total width of 59.9cm, it provides ample space to accommodate users of various sizes. To support a stable setup, while allowing good range movement, the pads are tapered. The back pad ranges from 29cm to 25.5cm at the head part and the sitting pad ranges from 29cm to 20cm to the outside.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⤿ Get the most out of your training floor, with a space-saving \u0026amp; easy to handle utility bench.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 60mm x 60mm x 3mm box sections, steel\u003c\/li\u003e\n\u003cli\u003eFinish: black powder coating\u003c\/li\u003e\n\u003cli\u003eGrippy pad surface\u003c\/li\u003e\n\u003cli\u003eHandles to adjust angles, angles are displayed\u003c\/li\u003e\n\u003cli\u003eTwo rollers, a handle and a base foot for upright storage\u003c\/li\u003e\n\u003cli\u003eTotal length, width \u0026amp; height: 133.4cm x 59.9cm x 43.5cm\u003c\/li\u003e\n\u003cli\u003eMeasurements for back pad L x W: 87cm x 25.5-29 cm\u003c\/li\u003e\n\u003cli\u003eMeasurements for seat pad L x W: 31cm x 20-29cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFront seat angles: \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e0\/15\/25 degree\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003eWant more wrist support when benching? Check out our \u003c\/strong\u003e\u003ca href=\"https:\/\/www.strangthshop.com\/collections\/sleeves-wraps-wrist-wraps\"\u003e\u003cstrong\u003ewrist wraps, from light to super heavy levels of support\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exercises can be performed on a utility bench?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn a utility bench, you can perform a wide range of exercises, mainly for the upper body, such as incline bench presses, seated shoulder presses, dumbbell flys and rows, tricep dips, seated bicep curls, concentration curls, skull crushers and mobility drills like YTW. But it’s also a good support for single leg movements, hip thrusts or seated good mornings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs assembly required for this utility bench?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost utility benches require some assembly, but the process for our Utility Bench HD is straightforward and comes with detailed instructions. It involves attaching various components, such as the backrest, seat, and stabilizing bars. Make sure to follow the instructions carefully and use the necessary tools for a secure and stable setup.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":44505221136649,"sku":"BENCH-UTL-HD","price":399.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Heavy-Duty-Utility-Bench-Front-45up.jpg?v=1762935577"},{"product_id":"pro-zero-gap-utility-bench","title":"PRO Zero Gap Utility Bench","description":"\u003ch2\u003ePRO Zero-Gap Utility Bench: Multifunctional bench that makes no compromises\u003c\/h2\u003e\n\n\u003cp\u003eNo compromises, no gaps, no excuses – maximum stability and versatility for your powerlifting and strength training. A flat bench and adjustable incline bench in one, built around IPF specs and a zero-gap connection between seat and back pad.\u003c\/p\u003e\n\n\u003ch3\u003eIs this bench for you?\u003c\/h3\u003e\n\n\u003cp\u003eDo you bench heavy and care about having a proper, stable setup? Are you looking for a bench that handles both flat pressing and incline work without you having to own two separate pieces of equipment? Do you train in a powerlifting-focused environment — whether a commercial gym or a home setup — and need a bench that holds up to regular use under real loads? Are you tired of the gap between seat and back pad throwing off your arch or your positioning? If yes, the PRO Zero-Gap Utility Bench is built with you in mind.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes training with the PRO Zero-Gap Bench more efficient\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlat and incline bench in one — 7 back pad angle positions for precise adjustment\u003c\/li\u003e\n\u003cli\u003eClean bench press setup: complete closure between back pad and seat cushion, no gap\u003c\/li\u003e\n\u003cli\u003eSolid construction rated to 500 kg, suitable for daily commercial use\u003c\/li\u003e\n\u003cli\u003eBased on IPF specifications for flat benches\u003c\/li\u003e\n\u003cli\u003e7 back pad positions (0°, 15°, 30°, 45°, 60°, 75°, 80°), 3 seat positions\u003c\/li\u003e\n\u003cli\u003eGrippy, high-density pad surface — stays in place during heavy sets\u003c\/li\u003e\n\u003cli\u003eHorizontal, knurled handle for a good grip when moving the bench\u003c\/li\u003e\n\u003cli\u003eSuitable for dedicated powerlifters, strength athletes, and commercial and home gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the PRO Zero-Gap Bench you can run classic flat bench press sessions and use it as an incline bench across 7 angles. The linkage system closes the gap between seat and back pad completely, so there's nothing digging into your back or disrupting your setup mid-set.\u003c\/p\u003e\n\n\u003cp\u003eThe solid base and wide floor contact area keep the bench stable at 56 kg. The horizontal, knurled handle and wheels make it straightforward to reposition when needed.\u003c\/p\u003e\n\n\u003ch3\u003eHow the adjustment mechanism works\u003c\/h3\u003e\n\n\u003cp\u003eThe PRO Zero-Gap Utility Bench uses a 10-hole adjustment system — 17 mm diameter holes, 25 mm spacing — with hinges instead of sliders. The hinged connection creates an overlapping join between back pad and seat, which is what eliminates the gap. The result is a stable, flush feel across all positions. The grippy pad surface adds to this — it holds your position without needing to be adjusted between sets.\u003c\/p\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZero gap between backrest and seat pad via hinge linkage system\u003c\/li\u003e\n\u003cli\u003eGrippy, high-density non-slip pad surface\u003c\/li\u003e\n\u003cli\u003e7 back pad positions: 0°, 15°, 30°, 45°, 60°, 75°, 80°\u003c\/li\u003e\n\u003cli\u003e3 seat positions\u003c\/li\u003e\n\u003cli\u003eHorizontal, knurled handle at foot end \u0026amp; wheels at head end\u003c\/li\u003e\n\u003cli\u003e10-hole adjustment system: 17 mm diameter holes, 25 mm spacing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eTechnical Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrame Material: 3 mm Steel, black powder coated\u003c\/li\u003e\n\u003cli\u003eWeight: 56 kg\u003c\/li\u003e\n\u003cli\u003eTotal L × W × H: 143.4 cm × 50 cm × 45 cm\u003c\/li\u003e\n\u003cli\u003eBack pad (L × W × H): 88.8 cm × 30 cm × 6 cm\u003c\/li\u003e\n\u003cli\u003eSeat pad (L × W × H): 40 cm × 30 cm × 6 cm\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e💡 Shipped in a crate – arrives fully assembled and ready to use!\u003c\/p\u003e\n\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this bench suitable for powerlifting competition prep?\u003c\/strong\u003e\u003cbr\u003e\nYes. The PRO Zero-Gap Utility Bench is built to IPF specifications for flat benches, so the dimensions and feel translate directly to competition conditions. The zero-gap connection between seat and back pad means your setup on this bench matches what you'll find on a dedicated competition flat bench.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use this bench for exercises other than bench press?\u003c\/strong\u003e\u003cbr\u003e\nYes. With 7 back pad positions ranging from flat (0°) to near-upright (80°), the bench covers incline dumbbell press, shoulder press, chest-supported rows, and a wide range of accessory work. One bench, multiple uses.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45347945251081,"sku":"BENCH-UTIL-ZEROGAP","price":649.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/strength-shop-utility-pro-asjytable-tero-gap-bench-bench-press-incline-row-homegym-gym-lifting-curl-bench_00.jpg?v=1782910397"},{"product_id":"riot-seal-row-bench","title":"Riot Seal Row Bench","description":"\u003ch4\u003eTime to take your Seal row exercise serious\u003c\/h4\u003e\n\u003cp\u003eThis Riot Seal Row comes with \u003cstrong\u003etwo extra features you don’t want to miss\u003c\/strong\u003e. The \u003cstrong\u003eadjustable \u003c\/strong\u003e\u003cstrong\u003efootstep\u003c\/strong\u003e makes getting on and off the bench a breeze for all types of athletes. The second feature, an \u003cstrong\u003eadjustable leg holder, is great for added stability\u003c\/strong\u003e when doing the seal row. With this leg holder, you can create better tension and maximise your effective strength output. By \u003cstrong\u003eoptimising your form, you can push yourself further and achieve new levels of strength\u003c\/strong\u003e and power. Plus the leg holder can also be used to do Nordic Curls.\u003c\/p\u003e\n\u003cp\u003eOld School, but still an effective exercise for assistance training\u003c\/p\u003e\n\u003cp\u003eThe Seal Row, also known as the Chinese bench, is a timeless weightlifting tool. This classic piece of weightlifting equipment, \u003cstrong\u003etypically seen in older European weightlifting clubs\u003c\/strong\u003e, is a valuable asset for assistance training. Embraced by Olympic weightlifters, powerlifters, and other strength athletes, the Seal row bench offers a stable and efficient alternative to makeshift setups using flat benches on stacked bumper plates or plyo boxes. \u003cstrong\u003eThis exercise targets the lats' strength, stability, and thickness without straining the lower back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eFind everything around benches: \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/benches\"\u003e\u003cstrong\u003ehere in our Bench Collection\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: 3mm black powder coated steel\u003c\/li\u003e\n\u003cli\u003eBox section: 75mm x 75mm\u003c\/li\u003e\n\u003cli\u003eWeight: 70kg\u003c\/li\u003e\n\u003cli\u003eOverall dimensions: 1530mm x 1135mm x 905mm\u003c\/li\u003e\n\u003cli\u003ePad dimensions: 1395mm x 300mm x 50mm\u003c\/li\u003e\n\u003cli\u003eGrippy pad material\u003c\/li\u003e\n\u003cli\u003eAdjustable J-Hooks included\u003c\/li\u003e\n\u003cli\u003eUtility holes: ca. 17mm in diameter \/ 50mm spacing\u003c\/li\u003e\n\u003cli\u003eSpecial features: adjustable footstep \u0026amp; leg roller\u003c\/li\u003e\n\u003cli\u003eMax load: 500 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/TIfOq7-2Rnk?si=eV_LX08XokvmW-aE\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45606380273929,"sku":"BENCH-SEAL-ROW-RIOT","price":449.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BENCH-SEAL-ROW-RIOTShop_1.jpg?v=1720173935"},{"product_id":"riot-utility-bench-v2-75mm","title":"Riot Utility Bench V2 – 75mm","description":"\u003ch4\u003eA robust, versatile bench built for powerlifting and advanced strength training\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003eRiot Utility Bench V2\u003c\/strong\u003e\u003cspan\u003e is designed to deliver stability and precision for demanding athletes. Built fully within \u003c\/span\u003e\u003cstrong\u003eIPF specifications\u003c\/strong\u003e\u003cspan\u003e, this bench bridges the gap between training and competition. Whether you’re preparing for maximal lifts or incorporating a wide variety of accessory work, the Riot Utility Bench V2 ensures consistency, reliability, and comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003ethree-foot base frame\u003c\/strong\u003e\u003cspan\u003e provides rock-solid stability while allowing natural foot placement: a key detail for athletes refining their bench press setup. The \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eextra grippy\u003c\/strong\u003e \u003cstrong\u003epad surface\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, inspired by competition standards, keeps you firmly locked in, preventing unwanted movement during heavy presses. With multiple seat and back pad angles, the bench adapts seamlessly to both flat and incline work, supporting progressive overload and versatile training plans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEngineered for functionality in both home gyms and professional facilities, the Riot Utility Bench V2 features a \u003cstrong\u003eutility post\u003c\/strong\u003e that allows integration with our Pro Combo Rack, \u003cstrong\u003eprecision hole spacing\u003c\/strong\u003e for adjusting it, and a \u003cstrong\u003emobility-friendly design\u003c\/strong\u003e with rear wheels and a front handle. Every detail is refined to make setup faster, lifting more stable, and training more effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompetition-style three-foot design\u003c\/strong\u003e – maximum stability and optimal foot placement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack pad with 9 positions\u003c\/strong\u003e – 0°, 20°, 30°, 37.5°, 45°, 52.5°, 60°, 70° \u0026amp; 82°.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat adjustable in 3 angles\u003c\/strong\u003e – 0°, 15°, 30°.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompetition-grade anti-slip pad surface\u003c\/strong\u003e for secure positioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUtility post\u003c\/strong\u003e with 25 mm hole spacing and 17 mm hole diameter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible with Pro Combo Rack\u003c\/strong\u003e – bench integrates into the Pro setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheels \u0026amp; front handle\u003c\/strong\u003e – easy to move within training spaces.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIPF-spec dimensions\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTechnical Specifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall size (LxWxH):\u003c\/strong\u003e 1292 mm x 614 mm x 425 mm (without handle \u0026amp; wheels)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePad size:\u003c\/strong\u003e 1245 mm x 320 mm x 50 mm (with approx. 40 mm pad gap, premium quality)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel frame:\u003c\/strong\u003e 75 x 75 mm box sections, 3 mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e matte black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUtility post:\u003c\/strong\u003e 75 x 75 mm with 17 mm holes, 25 mm spacing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e approx. 36 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuggested max load:\u003c\/strong\u003e 500 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Riot Utility Bench V2 is more than just a training bench: it’s a \u003cstrong\u003ecompetition-ready tool\u003c\/strong\u003e, delivering the same standards you’ll face on the platform while offering the adaptability required for modern strength training.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":48187975991561,"sku":"BENCH-UTL-RIOT-V2","price":479.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/StrengthShopRiotUtilityBenchv21.jpg?v=1761555364"},{"product_id":"original-flat-bench-60mm-w-pad","title":"Original Flat Bench","description":"\u003ch4\u003eLooking for a basic but versatile flat bench? Then the 60mm Original Flat Bench might be just right for you and here is why:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003e4-footed extra wide and stable frame\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMade within IPF specs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMinimalistic design, looks neat in every gym environment\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe flat bench that will make your gym set-up complete\u003c\/h4\u003e\n\u003cp\u003eWith its \u003cstrong\u003eextra-wide 4-feet design\u003c\/strong\u003e, this bench offers unmatched stability for a wide range of exercises, including presses, dumbbell rows, and hip thrusts. \u003cstrong\u003eThis four-footed bench is the ideal tool for one-sided exercises\u003c\/strong\u003e where you need extra stability. Being a fairly basic piece of equipment, it offers you a wide range of possibilities for various exercises in your training regimen.\u003cstrong\u003e Going full length with the pad meets different sized athletes backs\u003c\/strong\u003e. Whether you are just starting your strength journey or want to add a solid piece of basic equipment, this bench is for you.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eProtect your wrists and go for improved performance, with a solid pair of wrist wraps. \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/new-products\"\u003e\u003cstrong\u003ePick from different styles and strengths from our Wrist Wrap Collection.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs with Original Pad\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eOriginal Pad with anti-slip surface - simple yet effective, meeting all your basic needs!\u003c\/li\u003e\n\u003cli\u003e60mm x 60mm box sections\u003c\/li\u003e\n\u003cli\u003eTotal dimension (LxHxW \/ cm): 124.6 x 44 x 61.1\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 6 x 32\u003c\/li\u003e\n\u003cli\u003eFour-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs with Competition Pad\u003c\/h4\u003e\n\u003cp\u003eThis pad is built for lifters who demand a super sturdy, harder, and grippier surface. The 65mm Competition Pad provides a firm base, enhancing stability and control during heavy lifts. Perfect for bench press enthusiasts aiming to improve their performance under competition-like conditions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOriginal 60mm x 60mm box section frame\u003c\/li\u003e\n\u003cli\u003eExtreme anti-slip surface\u003c\/li\u003e\n\u003cli\u003eTotal dimension (LxHxW \/ cm): 124.6 x 44 x 61.1\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 6.5 x 32\u003c\/li\u003e\n\u003cli\u003eFour-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs with THICC Pad\u003c\/h4\u003e\n\u003cp\u003eThe THICC Pad is a game-changer for those who prefer a thicker, more cushioned bench. The design allows the shoulders to sink in, creating more friction and stability. At 80mm in height, it’s highly favored for benching due to its superior comfort and support. Allows you to push through your sets with confidence.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOriginal 60mm x 60mm box section frame\u003c\/li\u003e\n\u003cli\u003eExtreme anti-slip surface\u003c\/li\u003e\n\u003cli\u003eTotal dimension (LxHxW \/ cm): 124.6 x 45.5 x 61.1\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 8 x 32\u003c\/li\u003e\n\u003cli\u003eFour-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 400kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"with 60mm Original Pad","offer_id":48303157641481,"sku":"BENCH-FLAT-ORIGINAL-BUNDLE","price":179.99,"currency_code":"EUR","in_stock":true},{"title":"with 65mm Competition Pad","offer_id":56874890330377,"sku":"BENCH-FLAT-ORIGINAL-P65-BUNDLE","price":199.99,"currency_code":"EUR","in_stock":true},{"title":"with 80mm THICC Pad","offer_id":56874890363145,"sku":"BENCH-FLAT-ORIGINAL-P80-BUNDLE","price":219.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BENCH-FLAT-ORIGINAL-BUNDLE_2.jpg?v=1721896679"},{"product_id":"original-utility-bench-60mm","title":"Original Utility Bench, 60mm","description":"\u003ch4\u003eEnhance Your Workouts with our Original Utility Bench\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat adjustable to \u003c\/strong\u003e\u003cstrong\u003e0°, 15°, and 30° positions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack pad adjustable to \u003c\/strong\u003e\u003cstrong\u003e0°, 30°, 45°, 60°, and 82° positions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThree-foot design for optimal foot placement during exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGrippy pad surface\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTapered back pad for increased shoulder movement freedom\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eMultifunctional Bench for Comprehensive Strength Training\u003c\/h4\u003e\n\u003cp\u003eFor those looking to push the limits of their workouts, our Original Utility Bench offers the right versatility. It combines the stability of a flat bench with the adjustability needed for a broader range of exercises. The \u003cstrong\u003eadjustable seat and back pads allow for exercises such as reverse flies, incline bench press, and seated shoulder press\u003c\/strong\u003e, expanding your workout possibilities.\u003c\/p\u003e\n\u003cp\u003eDesigned with a \u003cstrong\u003ethree-foot construction for maximum foot placement flexibility\u003c\/strong\u003e, this bench keeps your setup secure, even during heavy lifts. The \u003cstrong\u003eanti-slip pad surface\u003c\/strong\u003e ensures you stay in place, letting you focus on your workout without distractions.\u003c\/p\u003e\n\u003cp\u003eMoving the bench around is a easy, thanks to its two rear wheels and convenient front handle. Plus, the tapered back pad offers \u003cstrong\u003egreater shoulder movement freedom\u003c\/strong\u003e, accommodating a variety of training needs.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003eBoost your workout routine with reliable performance equipment. \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/new-products\"\u003e\u003cstrong\u003eExplore our full range of strength training accessories today.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; Finish: black powder-coated steel\u003c\/li\u003e\n\u003cli\u003e60mm x 60mm steel box sections, 2mm wall thickness\u003c\/li\u003e\n\u003cli\u003eThree-footed design\u003c\/li\u003e\n\u003cli\u003eWeight: 26kg\u003c\/li\u003e\n\u003cli\u003eTotal dimensions (LxHxW \/ cm): 143.0 x 42.5 x 61.0\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 122.2 x 5 x 28 \u003c\/li\u003e\n\u003cli\u003eBackpad dimensions only: 88cm\u003c\/li\u003e\n\u003cli\u003eAdjustable seat pad positions: 0°, 15°, and 30°\u003c\/li\u003e\n\u003cli\u003eAdjustable back pad positions: 0°, 30°, 45°, 60°, and 82°\u003c\/li\u003e\n\u003cli\u003eTwo wheels and front handle for easy movement\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 300kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":48282237272329,"sku":"BENCH-UTL-ORIGINAL","price":249.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SCHOP_BENCH-UTL-ORIGINAL_2.jpg?v=1725364219"},{"product_id":"riot-flat-bench-with-60mm-original-pad","title":"Riot Flat Bench","description":"\u003ch4\u003eIn search of a sturdy and versatile flat bench? The Riot Flat Bench 75 mm could be exactly what you need. Here's why:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRobust 75 x 75 mm steel box sections with a 3mm wall thickness for maximum durability\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuilt to meet IPF specs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSleek, minimalist design that complements any gym setup\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChoose from two different pad options tailored to your needs\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eYour Favorite Flat Bench to Complete Your Training Setup\u003c\/h4\u003e\n\u003cp\u003eWith its \u003cstrong\u003emassive 75 x 75 mm frame\u003c\/strong\u003e, the Riot Flat Bench 75 mm offers stability, making it ideal for a wide array of exercises, beyond bench pressing - such as dumbbell presses, dumbbell rows, and hip thrusts. This bench is the perfect tool for athletes who demand solid and want to use it for benching in their rack, with its handy \u003cstrong\u003e3-foot design\u003c\/strong\u003e. Despite its simplicity, this flat bench is a versatile powerhouse that will enhance your training regimen. \u003cstrong\u003eThe full-length pads\u003c\/strong\u003e are designed to accommodate athletes of all sizes, ensuring comfort and performance in every workout.\u003c\/p\u003e\n\u003ch4\u003eFlat Bench with a Competitive Edge\u003c\/h4\u003e\n\u003cp\u003eWhat sets the Riot Flat Bench 75 mm apart from other benches is its solid build and competition-ready specs. Whether you're just starting your strength training journey or seeking to upgrade your gym with a reliable, competition-standard bench, this model is built to meet your needs. \u003cstrong\u003eChoose the pad that best suits your training preferences\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eProtect your wrists and go for improved performance, with a solid pair of wrist wraps. \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/new-products\"\u003e\u003cstrong\u003ePick from different styles and strengths from our Wrist Wrap Collection.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eSpecs with Competition Pad\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThis pad is built for serious lifters who demand a super sturdy, harder, and grippier surface. The 65mm Competition Pad provides a firm base, enhancing stability and control during heavy lifts. Perfect for bench press enthusiasts aiming to improve their performance under competition-like conditions.\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm box sections\u003c\/li\u003e\n\u003cli\u003eExtreme anti-slip surface\u003c\/li\u003e\n\u003cli\u003eTotal dimension with wheels and handle (LxHxW \/ cm): 137.0 x 43.5 x 58.8\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 6.5 x 32\u003c\/li\u003e\n\u003cli\u003eThree-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecs with THICC Pad\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe THICC Pad is a game-changer for those who prefer a thicker, more cushioned bench, which allows the shoulders to sink in, allowing more friction. At 80mm in height, it’s highly favored for benching due to its superior comfort and support, allowing you to push through your sets with ease.\u003c\/li\u003e\n\u003cli\u003e75mm x 75mm box sections\u003c\/li\u003e\n\u003cli\u003eExtreme anti-slip surface\u003c\/li\u003e\n\u003cli\u003eTotal dimension with wheels and handle (LxHxW \/ cm): 137.0 x 45.5 x 58.8\u003c\/li\u003e\n\u003cli\u003ePad dimensions (LxHxW \/ cm): 125 x 8 x 32\u003c\/li\u003e\n\u003cli\u003eThree-footed frame with rubber protection on feet\u003c\/li\u003e\n\u003cli\u003eMax. suggested load: 500kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Riot Flat Bench with 65mm Competition Pad","offer_id":48286100488457,"sku":"BENCH-FLAT-RIOT-P65-BUNDLE","price":249.95,"currency_code":"EUR","in_stock":true},{"title":"Riot Flat Bench with 80mm THICC Pad","offer_id":48286100521225,"sku":"BENCH-FLAT-RIOT-P80-BUNDLE","price":269.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BENCH-FLAT-RIOT-P65-BUNDLE_5.jpg?v=1724157908"},{"product_id":"benchpress-like-a-champ","title":"Bench Press like a Champ","description":"\u003cp\u003e\u003cstrong\u003eBench, Bench, Bench\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\n  Take your bench press performance further with this \u003cstrong\u003eexclusive bench training system\u003c\/strong\u003e, developed by\n  \u003cstrong\u003eStrength Shop athlete Lisa Schaake\u003c\/strong\u003e, head coach at\n  \u003ca href=\"https:\/\/lisaschaake-coaching.com\/\"\u003eLisaSchaakeCoaching\u003c\/a\u003e.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Designed to improve \u003cstrong\u003estrength, technique, and long-term progression\u003c\/strong\u003e, this product includes\n  \u003cstrong\u003etwo structured bench press training plans\u003c\/strong\u003e, allowing you to choose the right level based on your experience and goals.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBench Training Plan – Basic\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n  The ideal starting point for lifters who want a \u003cstrong\u003eclear, structured approach\u003c\/strong\u003e to improving their bench press.\n\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFocus on solid bench press technique\u003c\/li\u003e\n  \u003cli\u003eLogical weekly structure with supporting upper-body work\u003c\/li\u003e\n  \u003cli\u003eEasy-to-follow loading and exercise selection\u003c\/li\u003e\n  \u003cli\u003ePerfect for building a strong foundation and consistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003cbr\u003e\n  Lifters who want a straightforward bench-focused plan without complex autoregulation.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBench Training Plan 2.0\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n  An advanced, performance-oriented plan built for lifters who want to \u003cstrong\u003epush new personal bests\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRIR-based load management\u003c\/strong\u003e for smarter intensity control\u003c\/li\u003e\n  \u003cli\u003eClearly defined phases: intro, build, maintenance, peak \u0026amp; deload\u003c\/li\u003e\n  \u003cli\u003eIncludes tempo work, paused reps, and \u003cstrong\u003eBallista Bench\u003c\/strong\u003e variations\u003c\/li\u003e\n  \u003cli\u003eOptimized for long-term progression and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003cbr\u003e\n  Experienced lifters who want precise programming and measurable progress.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExpert Guidance Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth plans are backed by Lisa’s coaching expertise and come with clear explanations on:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTraining frequency \u0026amp; session order\u003c\/li\u003e\n  \u003cli\u003eLoad adjustments based on daily performance\u003c\/li\u003e\n  \u003cli\u003eHow to integrate lower-body training\u003c\/li\u003e\n  \u003cli\u003eHow to repeat or restart the plan intelligently\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\n  Plus, don’t miss Lisa’s \u003cstrong\u003ebench press progression blog post\u003c\/strong\u003e, where she shares practical insights and explains why tools like the\n  \u003cstrong\u003eBallista\u003c\/strong\u003e play a key role in her coaching approach.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReady to start?\u003c\/strong\u003e\u003cbr\u003e\n  Choose your plan, trust the process, and build a stronger bench—step by step.\n\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich language is the plan?\u003c\/strong\u003e\u003cbr\u003e\n  The plan is in English and German. You will receive both versions.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need additional equipment?\u003c\/strong\u003e\u003cbr\u003e\n  You’ll need a Ballista and a cable tower. If you train in a home gym, you can replace the assistance work with a resistance band.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many training sessions are in the plan?\u003c\/strong\u003e\u003cbr\u003e\n  Recommended training days are Monday, Tuesday, Thursday, and Saturday.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan sessions be swapped?\u003c\/strong\u003e\u003cbr\u003e\n  No—follow the given order, as the workload is carefully coordinated.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use this plan for three training days a week?\u003c\/strong\u003e\u003cbr\u003e\n  Yes. Remove Session 1 or 3 and add an extra bench press set to the remaining session.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I integrate lower body training?\u003c\/strong\u003e\u003cbr\u003e\n  This plan focuses on the upper body. Add lower body training carefully to avoid excessive fatigue.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I repeat this plan?\u003c\/strong\u003e\u003cbr\u003e\n  Yes—add a build-up phase afterward (e.g., hypertrophy) to improve recovery and help prevent overreaching.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat if I get sick during the plan?\u003c\/strong\u003e\u003cbr\u003e\n  After a short illness, repeat the last week before continuing. For longer interruptions, restart the plan.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  💡 This is a digital product and excluded from returns. The download link is provided immediately after purchase.\n\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Bench Press","offer_id":56753655185673,"sku":"TRAININGPLAN","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"Bench Press 2.0","offer_id":56753657807113,"sku":"BENCH-PRESS-2","price":50.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BlackandBrownModernGeometricFitnessInstagramPost.png?v=1736346287"},{"product_id":"riot-chest-supported-lat-row-bench","title":"Riot Chest Supported Lat Row Bench","description":"\u003cp\u003e\u003cstrong\u003eNEW: Now With Knurled Handles!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRiot Chest Supported Row Bench – Build That Back!\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThe Riot Chest Supported Row Bench is designed for focused, heavy back training - while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back!\u003cbr\u003e\u003cbr\u003eThis T-bar row machine is made from \u003cstrong\u003edurable 3mm thick black powder-coated steel\u003c\/strong\u003e, this bench features a \u003cstrong\u003elarge 800x300mm chest pad\u003c\/strong\u003e that offers comfortable and stable support. \u003cbr\u003eWhere this bench really stands out is its \u003cstrong\u003eadjustability\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003efootplate can be set between 119–159cm (from footplate to pad top)\u003c\/strong\u003e, with \u003cstrong\u003e9 height positions\u003c\/strong\u003e to dial in the right setup for your body and pull angle.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003ehandles rotate and can be adjusted in width from 400mm to 900mm\u003c\/strong\u003e, giving you multiple grip widths for different training focuses, from narrow lat rows to wide upper back work.\u003c\/li\u003e\n\u003cli\u003eThere are \u003cstrong\u003e4 different angle settings for the grip arms\u003c\/strong\u003e, letting you fine-tune how the movement feels and which part of the back you're targeting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003ehandles pivot\u003c\/strong\u003e allowing a variety of grip positions- from narrow rows hitting the inner lats and traps to wider rows engaging the rear delts and upper back. This versatility makes it easy to tailor the movement to your training goals.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003eDo you want to upgrade your rubber grips to knurled handles? \u003c\/strong\u003e\u003ca href=\"\/en-nl\/products\/knurled-handles-for-riot-chest-supported-lat-row-bench\"\u003e\u003cstrong\u003eCheck out the new knurled handles here.\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003eAn \u003cstrong\u003eadjustable safety hook\u003c\/strong\u003e system offers convenience and protection when setting up or finishing a set, and the \u003cstrong\u003e320mm loadable weight sleeves\u003c\/strong\u003e are compatible with Olympic plates.\u003c\/p\u003e\n\u003cp\u003eWhether you’re training for size, rehab, or adding upper back thickness, the Riot Chest Supported Row delivers the stability and customisation of serious training demands.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-4e0617d1-7fff-4650-54f8-b62431e3e5f2\"\u003e\u003cspan\u003eKey Features \u0026amp; Benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eChest Supported Rowing: \u003c\/span\u003e\u003c\/b\u003eProtects the lower back while targeting the upper back muscles with control and focus.\u003cb\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eAdjustable Footplate: \u003c\/span\u003e\u003c\/b\u003eAllows proper positioning for lifters of different heights and helps generate stable leverage during the row.\u003cb\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003ePivoting, Width-Adjustable Knurled Handles: \u003c\/span\u003e\u003c\/b\u003eSupports multiple grip variations and pulling angles to emphasize different areas of the back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eHeavy-Duty Build: \u003c\/span\u003e\u003c\/b\u003eMade from 3mm steel with a black powder-coated finish for strength and durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eOlympic-Compatible Sleeves: \u003c\/span\u003e\u003c\/b\u003e320mm loadable length fits standard 50mm Olympic plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eAdjustable Safety Hook: \u003c\/span\u003e\u003c\/b\u003eOffers ease of use and added safety when loading\/unloading the arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eDesigned for Progression: \u003c\/span\u003e\u003c\/b\u003eIdeal for hypertrophy, rehab work, and strength development alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-4e0617d1-7fff-4650-54f8-b62431e3e5f2\"\u003e\u003cspan\u003eSpecs\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eDimensions: \u003c\/span\u003e\u003c\/b\u003e2077mm (L) x 1255mm (H) x 945mm (W)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eChest Pad: \u003c\/span\u003e\u003c\/b\u003e800mm x 300mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eFootplate:\u003c\/span\u003e\u003c\/b\u003e 342mm x 400mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eFootplate Height Range: \u003c\/span\u003e\u003c\/b\u003e119 - 159cm (9 adjustment holes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eHandle Width Range: \u003c\/span\u003e\u003c\/b\u003e400mm - 900mm (4 adjustment holes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eArm Length: \u003c\/span\u003e\u003c\/b\u003e1800mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eLoadable Sleeve Length: \u003c\/span\u003e\u003c\/b\u003e320mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eMaterials: \u003c\/span\u003e\u003c\/b\u003e3mm black powder-coated steel, foam pad with synthetic cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003ePlate Compatibility: \u003c\/span\u003e\u003c\/b\u003eOlympic plates (50mm)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax Load:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e400kg \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55455797772553,"sku":"RIOT-BENCH-LATROW-CHEST-BNDL","price":649.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_RIOT-BENCH-LATROW-CHEST_00.jpg?v=1776948837"},{"product_id":"pro-competition-combo-rack","title":"Pro Competition Combo Rack","description":"\u003cp\u003e\u003cstrong\u003ePro Combo Rack – The New Standard for Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen we set out to build the 2-in-1 combo bench and squat rack, aka our \u003cstrong\u003ePro Combo Rack\u003c\/strong\u003e, we weren’t interested in making just another combo. 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This innovative design is officially registered with the EU patent office.\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003efully independent flat bench\u003c\/strong\u003e. Yes - it locks in beautifully with magnetic pins and a single bolt. Once you know the quick connect\/disconnect trick, you’ve got yourself a solid, standalone bench ready for anything.\u003c\/li\u003e\n\u003cli\u003eAnd then there’s \u003cstrong\u003ehow smoothly it moves\u003c\/strong\u003e. Insert the bench, tilt it back, and the combo is on its way. Whether you're adjusting platform layout or rolling it across a club floor: it moves easily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn’t a compromise between competition spec and real-world functionality.\u003cbr\u003eThis is designed for those who refuse to settle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy It Matters – Product Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to Compete, Made for Everyone:\u003c\/strong\u003e IPF spec from top to bottom, with competition precision and approachable functionality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoll It Like a Pro:\u003c\/strong\u003e The rack moves smoothly, thanks to a smart wheel system integrated into the bench assembly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Discipline. Zero Fuss:\u003c\/strong\u003e Squat and bench in one seamless setup, with coned bar rollers for easy racking and adjustment. 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