{"title":"Floss \/ Resistance Bands","description":"\u003cp\u003eResistance bands are a compact way to add adjustable resistance to strength training, warm-ups, activation work and mobility sessions. The right band depends mainly on the format, length and resistance level needed for the setup.\u003c\/p\u003e\n \n\u003cp\u003eThe range includes 104cm and 51cm latex loop resistance bands, compact fabric Mini Bands and dedicated Hip Rotation Bands. Floss is also listed in this collection, but it is a compression band and should be considered separately from conventional gym resistance bands.\u003c\/p\u003e\n \n\u003ch2\u003eFind the right resistance band\u003c\/h2\u003e\n \n\u003cp\u003eThe products in this collection differ by loop length, construction and resistance. The table below gives a quick comparison before choosing a specific band.\u003c\/p\u003e\n \n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eProduct\u003c\/th\u003e\n      \u003cth\u003eKey specification\u003c\/th\u003e\n      \u003cth\u003eMain difference\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003ePremium Latex Resistance Bands, 104CM\u003c\/td\u003e\n      \u003ctd\u003eLong latex loop\u003c\/td\u003e\n      \u003ctd\u003eFull-length option with multiple resistance levels\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eShort Premium Latex Resistance Bands, 51CM\u003c\/td\u003e\n      \u003ctd\u003eShort latex loop\u003c\/td\u003e\n      \u003ctd\u003eMore compact loop format\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eGlute Gymnastic Mini Bands - Set of 5 Incl. Bag\u003c\/td\u003e\n      \u003ctd\u003eFabric Mini Bands\u003c\/td\u003e\n      \u003ctd\u003eFive resistance levels in one set\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eHip Rotation Band with Anti Slip Grip, Purple - 35.5CM\u003c\/td\u003e\n      \u003ctd\u003eAnti-slip finish\u003c\/td\u003e\n      \u003ctd\u003eLighter Hip Rotation option\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eHeavy Hip Rotation Band - 35.5CM - Yellow\/Black\u003c\/td\u003e\n      \u003ctd\u003eHigher resistance\u003c\/td\u003e\n      \u003ctd\u003eHeavier option in the same format\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eFloss - 50MM X 2M\u003c\/td\u003e\n      \u003ctd\u003eCompression band\u003c\/td\u003e\n      \u003ctd\u003eSeparate product type, not a resistance band\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n \n\u003ch2\u003eLong and short loop resistance bands\u003c\/h2\u003e\n \n\u003cp\u003eThe Premium Latex Resistance Bands are continuous loop resistance bands available in two lengths. The 104cm version is the full-length option in the range. Its longer loop provides more working length for full-body exercises and assistance training, and different resistance levels allow the setup to be matched to the amount of support or resistance required.\u003c\/p\u003e\n \n\u003cp\u003eThe Short Premium Latex Resistance Bands use a 51cm loop. They take up less space, are easy to pack and suit setups where a full-length band is not needed, including targeted upper-body work. The main choice between the 104cm and 51cm bands is therefore the amount of usable band length required.\u003c\/p\u003e\n \n\u003cp\u003eFor buyers building a resistance bands set, the 104cm range is available across multiple resistance levels, while the 51cm range provides the same general loop format in a shorter size.\u003c\/p\u003e\n \n\u003ch2\u003eMini Bands and Hip Rotation Bands\u003c\/h2\u003e\n \n\u003cp\u003eThe Glute Gymnastic Mini Bands Set contains five compact fabric resistance bands with different resistance levels. Their smaller loop is designed for activation work and controlled accessory movements, making them a different format from the longer latex bands rather than a direct substitute for them.\u003c\/p\u003e\n \n\u003cp\u003eThe Hip Rotation Bands provide another compact option. The Purple Hip Rotation Band is the lighter version and uses an anti-slip finish. The Heavy Hip Rotation Band keeps the same basic format with greater resistance. This gives a simple choice between two resistance levels within the same product family.\u003c\/p\u003e\n \n\u003ch2\u003eFloss: compression rather than resistance\u003c\/h2\u003e\n \n\u003cp\u003eFloss belongs to a separate product category. The floss measures 50mm x 2m and is used as a compression band, not as a resistance band. Anyone looking for loop resistance, Mini Bands or Hip Rotation Bands should choose from the resistance band range, while Floss is selected specifically when compression is required.\u003c\/p\u003e\n \n\u003ch2\u003eChoosing which resistance band to buy\u003c\/h2\u003e\n \n\u003cp\u003eChoose the 104cm Premium Latex Resistance Bands when a full-length loop is required, or the 51cm version when a shorter and more compact loop fits the setup better. Choose the Glute Gymnastic Mini Bands Set when small fabric loops and several resistance levels are the priority. For more specific hip and mobility work, choose between the lighter Purple Hip Rotation Band and the Heavy Hip Rotation Band.\u003c\/p\u003e\n \n\u003ch2\u003eFAQ\u003c\/h2\u003e\n \n\u003ch3\u003eWhat is the difference between the 104cm and 51cm resistance bands?\u003c\/h3\u003e\n\u003cp\u003eBoth are continuous latex loop bands. The 104cm version provides more working length for full-body and assistance setups, while the 51cm version is shorter and more compact for situations where less band length is required.\u003c\/p\u003e\n \n\u003ch3\u003eIs Floss a resistance band?\u003c\/h3\u003e\n\u003cp\u003eNo. Floss is a 50mm x 2m compression band and belongs to a separate product category. The loop bands, Mini Bands and Hip Rotation Bands are the resistance-band options in this collection.\u003c\/p\u003e\n","products":[{"product_id":"floss-50-mm-x-2-m","title":"Floss - 50MM X 2M","description":"Ideal for assisting in mobility and relieving\/helping tendinitis. \u003cbr\u003e \u003cbr\u003eMore and more frequently seen being used, it is wrapped tightly round a muscle group or joint, and whilst stretching or performing certain exercises\/lifts, it is designed to improve mobility and strength in the wrapped area. \u003cbr\u003e \u003cbr\u003eMeasurements: \u003cbr\u003e \u003cbr\u003e50 mm x 2 m\u003cbr\u003e \u003cbr\u003eAverage thickness: 1.67 mm \u003cbr\u003e \u003cbr\u003eColour: black\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345799196852,"sku":"FLOSS-BAND","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/floss_new_2_ready.jpg?v=1628546116"},{"product_id":"hip-rotation-band-14-inch-heavy","title":"Heavy Hip Rotation Band - 35.5CM - Yellow\/Black","description":"Heavy Strength Shop Hip Rotation Band - 35.5 cm \u003cbr\u003e \u003cbr\u003eOur newest Hip Band, made of stiffer material than our standard model to provide more resistance. \u003cbr\u003e \u003cbr\u003eUsed to warm-up \u0026amp; activate hip\/glute muscles. Wear round your knees and squat or walk to get your hips opened up for training! Great to train yourself to keep your knees out for Squat \/ Sumo Deadlift. \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e Heavy Strength Shop Hip Rotation Band - 35.5 cm\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003c!-- more --\u003e\n\u003cdiv id=\"video_product_page\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/-ouxx6FRvm4\" allowfullscreen=\"\"\u003e\n\u003c\/iframe\u003e\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345812402356,"sku":"HIP-ROTAT-14-INCH-STIFF","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUHIP-ROTAT-14-INCH-STIFFhip_rotation_fest_2.jpg?v=1642760190"},{"product_id":"glute-mini-bands-set-of-5","title":"Glute Gymnastic Mini Bands - Set of 5 Incl. Bag","description":"Resistance bands are suitable for anyone at any fitness level. These wider bands are designed to use in strength, muscle building, stretching and warm up work, and are more comfortable to use than normal strength bands.\n\u003cbr\u003e\n\u003cbr\u003eTry out glute bridges, abductor work, plank kickbacks, hip raises and numerous upper body exercises with this set of increasingly strong resistance bands!\n\u003cbr\u003e\n\u003cbr\u003eThe set comes with a drawstring bag to store the bands in.\n\u003cbr\u003e\n\u003cbr\u003ePLEASE NOTE: Colours vary from those shown.\n\u003cbr\u003e\n\u003cbr\u003eThe set includes:\n\u003cbr\u003e1 x Yellow Extra Light Band\n\u003cbr\u003e1 x Red Light Band\n\u003cbr\u003e1 x Black Medium Band\n\u003cbr\u003e1 x Blue Heavy Band\n\u003cbr\u003e1 x Green Extra Heavy Band\n\u003cbr\u003e1 x Drawstring bag\n\u003cbr\u003e\n\u003cbr\u003eLength of the bands: 610mm overall length\n\u003cbr\u003e\n\u003cbr\u003ePlease note that our normal mini bands are more suitable for barbell resistance work.\n\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\nGlute Mini Bands - Set of 5 incl. bag","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345817514164,"sku":"LITE-LATEX-BANDS-PACK5","price":17.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/full-lite-photo_2.jpg?v=1628546374"},{"product_id":"hip-rotation-band-anti-slip-14-inch-purple","title":"Hip Rotation Band with Anti Slip Grip, Purple - 35.5CM","description":"Hip Rotation Band with Anti Slip Grip - purple - 35.5CM \u003cbr\u003e \u003cbr\u003eThe latest version of one of our best selling warm up tools now includes an anti-slip layer on the inside. The interior rubber grip holds the band in place even during complex warm up routines or when wearing tights. \u003cbr\u003eIt sticks perfectly - no more resetting. \u003cbr\u003e \u003cbr\u003eUse the band to warm-up \u0026amp; activate hip\/glute muscles. Wear around your knees and squat or walk to get your hips opened up for training! Great training for keeping your knees out for Squats \/ Sumo Deadlifts. \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e Hip Rotation Band with Anti Slip Grip - purple - 35.5CM\n\n\u003c!-- more --\u003e\n\u003cdiv id=\"video_product_page\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/-ouxx6FRvm4\" allowfullscreen=\"\"\u003e\n\u003c\/iframe\u003e\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345824067764,"sku":"ANTI-SLIP-HIP-PURPLE-35.5","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/purple_full.jpg?v=1628546482"},{"product_id":"gravity-boots","title":"Gravity Boots","description":"Need a change of perspective? Gravity boots are designed for just this purpose. \u003cbr\u003e \u003cbr\u003eHanging from an upside-down position, otherwise known as inversion therapy, allows for the rehabilitation of the spine and other joints in the body. In essence, you are using your own bodyweight to stretch and decompress from your ankles down to your head. In addition to passive hanging, gravity boots can be used for active exercises to strengthen your back and abdominals. \u003cbr\u003e \u003cbr\u003eThe boots are fitted with comfortable but firm foam padding which is then latched into place around your ankles and secured with a safety catch. Solid steel hooks on the front attach to most standard sized pull-up bars. Once fastened on, these boots are very stable and can withstand a maximum load of 150KG. \u003cbr\u003e \u003cbr\u003eHow these work: \u003cbr\u003e1) Strap the boots around your ankles and make sure that they are fastened in place using the safety catch \u003cbr\u003e2) Maneuver the hooks on the boots onto the pull-up bar. (Tip: if you're struggling to get the boots on the bar, you can also use the help of a resistance band to give yourself a boost) \u003cbr\u003e3) Hang loose! \u003cbr\u003e \u003cbr\u003eSpecifications: \u003cbr\u003e- Use for strengthening and stretching the back and abdominal muscles \u003cbr\u003e- Universal sizing \u003cbr\u003e- Incl. safety lock and foam padding \u003cbr\u003e- Steel hooks for attaching to a standard size bar (approx 30mm) \u003cbr\u003e- Total weight: 1.7KG\u003cbr\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345828196532,"sku":"GRAVITY-BOOTS","price":44.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/moon_boots_new_2.jpg?v=1628546532"},{"product_id":"premium-latex-resistance-bands-104cm","title":"Premium Latex Resistance Bands, 104CM","description":"\u003cp\u003eResistance or exercise bands are used for variety of exercises. These bands are not only useful for workouts, but also for rehabilitation of injuries such as physiotherapy. Due to their lightweight and easy to carry nature, they are considered as the ideal workout apparatus.\u003cbr\u003e\u003cbr\u003eThese bands are made from latex, making them very high quality and durable bands.\u003cbr\u003e\u003cbr\u003eNo. 0.5 - Yellow Band:\u003cbr\u003eWidth: 0.64 cm\u003cbr\u003eResistance: ca. 1 - 7 kg\u003cbr\u003e\u003cbr\u003eNo.1 - Purple Band:\u003cbr\u003eWidth: 1.3 cm\u003cbr\u003eResistance: 2 - 16 kg\u003cbr\u003e\u003cbr\u003eNo. 2 - Red Band:\u003cbr\u003eWidth: 2.2 cm\u003cbr\u003eResistance: 4 - 23 kg\u003cbr\u003e\u003cbr\u003eNo. 3 - Blue Band:\u003cbr\u003eWidth: 3.2 cm\u003cbr\u003eResistance: 11 - 36 kg\u003cbr\u003e\u003cbr\u003eNo. 4 - Green Band:\u003cbr\u003eWidth: 4.5 cm\u003cbr\u003eResistance: 23 - 54 kg\u003cbr\u003e\u003cbr\u003eNo. 5 - Black Band:\u003cbr\u003eWidth: 6.4 cm\u003cbr\u003eResistance: 27 - 68 kg\u003c\/p\u003e\n\u003cp\u003eNo.0.5 and No.1 BANDS DESIGNED TO BE USED FOR STRETCHING\/WARMING UP ONLY.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e* Sold as SINGLE BANDS - not pairs.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"300\" data-end=\"455\" class=\"\"\u003e\u003cstrong data-start=\"300\" data-end=\"316\"\u003e\u003cbr\u003ePlease note:\u003c\/strong\u003e Due to the nature of the elastic material and the production process, these items may have a \u003cstrong data-start=\"410\" data-end=\"452\"\u003elength tolerance of approximately ±10%\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"462\" data-end=\"575\" class=\"\"\u003e\u003cem\u003eThis occurs during the latex solidification stage, where some shrinkage (ratio 1.05–1.15) is normal and expected.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"No. 0.5 (1-7KG, Yellow) - Premium Latex Resistance Bands, 104CM","offer_id":40831420924084,"sku":"LATEX-41-BAND-05","price":8.99,"currency_code":"EUR","in_stock":true},{"title":"No. 1 (2 - 16KG, Purple) - Premium Latex Resistance Bands, 104CM","offer_id":40831420956852,"sku":"LATEX-41-BAND-1","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"No. 2 (4 - 23KG, Red) - Premium Latex Resistance Bands, 104CM","offer_id":40831420989620,"sku":"LATEX-41-BAND-2","price":17.99,"currency_code":"EUR","in_stock":true},{"title":"No. 3 (11 - 36KG, Blue) - Premium Latex Resistance Bands, 104CM","offer_id":40831421022388,"sku":"LATEX-41-BAND-3","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"No. 4 (23 - 54KG, Green) - Premium Latex Resistance Bands, 104CM","offer_id":40831421055156,"sku":"LATEX-41-BAND-4","price":28.99,"currency_code":"EUR","in_stock":true},{"title":"No. 5 (27 - 68KG, Black) - Premium Latex Resistance Bands, 104CM","offer_id":40831421087924,"sku":"LATEX-41-BAND-5","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"No. 6 (32 - 79KG, Orange) - Premium Latex Resistance Bands, 104CM","offer_id":40831421120692,"sku":"LATEX-41-BAND-6","price":44.99,"currency_code":"EUR","in_stock":true},{"title":"No. 7 (36 - 90KG, Grey) - Premium Latex Resistance Bands, 104CM","offer_id":40831421153460,"sku":"LATEX-41-BAND-7","price":54.99,"currency_code":"EUR","in_stock":true},{"title":"SET: 1 x No. 0.5, 1, 2","offer_id":48747346755849,"sku":"104-BAND-SET-0512","price":35.99,"currency_code":"EUR","in_stock":true},{"title":"SET: 1 x No. 2, 3, 4","offer_id":48747370053897,"sku":"104-BAND-SET-234","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"SET: 1 x No. 0.5, 1, 2, 3, 4, 5","offer_id":48747845419273,"sku":"LATEX-41-BAND-SET-FULL","price":119.99,"currency_code":"EUR","in_stock":true},{"title":"SET: 2 x No. 0.5, 1, 2","offer_id":48747388174601,"sku":"104-BAND-SET-2x0512","price":74.99,"currency_code":"EUR","in_stock":true},{"title":"SET: 2 x No. 1, 2, 3","offer_id":48747419762953,"sku":"104-BAND-SET-2x123","price":99.99,"currency_code":"EUR","in_stock":true},{"title":"SET: 2 x No. 2, 3, 4","offer_id":48747478647049,"sku":"104-BAND-SET-2x234","price":124.99,"currency_code":"EUR","in_stock":true},{"title":"SET: 2 x No. 0.5, 1, 2, 3, 4, 5","offer_id":48747727356169,"sku":"104-BAND-SET-2x05-5","price":239.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/band_set_2.jpg?v=1634587873"},{"product_id":"short-premium-latex-resistance-bands-51cm","title":"Short Premium Latex Resistance Bands, 51CM","description":"\u003cdiv class=\"product attribute description\"\u003e\n\u003cdiv class=\"value\"\u003eResistance or exercise bands are used for variety of exercises. These bands are not only useful for workouts, but also for rehabilitation of injuries such as physiotherapy. Due to their lightweight and easy to carry nature, they are considered as the ideal workout apparatus.\u003cbr\u003e\u003cbr\u003eThese bands are made from latex, making them very high quality and durable bands. \u003cbr\u003e\u003cbr\u003eNo.1 - Purple Band:\u003cbr\u003eWidth: 1.3 cm\u003cbr\u003eResistance: 2 - 16 kg\u003cbr\u003e\u003cbr\u003eNo. 2 - Red Band:\u003cbr\u003eWidth: 2.2 cm\u003cbr\u003eResistance: 4 - 23 kg\u003cbr\u003e\u003cbr\u003eNo. 3 - Blue Band:\u003cbr\u003eWidth: 3.2 cm\u003cbr\u003eResistance: 11 - 36 kg\u003cbr\u003e\u003cbr\u003eNo. 4 - Green Band:\u003cbr\u003eWidth: 4.5 cm\u003cbr\u003eResistance: 23 - 54 kg\u003cbr\u003e\u003cbr\u003eNo. 5 - Black Band:\u003cbr\u003eWidth: 6.4 cm\u003cbr\u003eResistance: 27 - 68 kg\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e* Sold as SINGLE BANDS - not pairs.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product attribute overview\"\u003e\n\u003cdiv class=\"value\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e","brand":"Strength Shop","offers":[{"title":"No. 1 (2 - 16KG, Purple) - 51CM","offer_id":40831422103732,"sku":"LATEX-20-BAND-1","price":10.0,"currency_code":"EUR","in_stock":true},{"title":"No. 2 (4 - 23KG, Red) - 51CM","offer_id":40831422136500,"sku":"LATEX-20-BAND-2","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"No. 3 (11 - 36KG, Blue) - 51CM","offer_id":40831422169268,"sku":"LATEX-20-BAND-3","price":16.99,"currency_code":"EUR","in_stock":false},{"title":"No. 4 (23 - 54KG, Green) - 51CM","offer_id":40831422202036,"sku":"LATEX-20-BAND-4","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"No. 5 (27 - 68KG, Black) - 51CM","offer_id":40831422234804,"sku":"LATEX-20-BAND-5","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/products\/SKUSHORTBAND-all51_cm_5.jpg?v=1642759964"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/collections\/mobility_bands.jpg?v=1630670515","url":"https:\/\/strangthshop.com\/en-nl\/collections\/mobility-floss-resistance-bands.oembed","provider":"Strength Shop","version":"1.0","type":"link"}