{"title":"RIOT MRR I COMPONENTS","description":"","products":[{"product_id":"riot-mrr-uprights","title":"Riot MRR 75 | Uprights","description":"\u003ch4\u003eBuild Your Ultimate Lifting Station \u003c\/h4\u003e\n\u003cp\u003eThe Riot Modular Rack Range is your gateway to a personalized training experience in powerlifting and strength sports. The 75mm x 75mm sturdy base components are perfect for commercial gyms or your own private dungeon. With a selection of separate components like uprights, crossbeams, spotter arms, various pull-up solutions and many more, you can create a training station that aligns perfectly with your strength training ambitions. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e→ Select the base height of your cage here. You can choose from four different variants of posts\/uprights that determine the height of your cage. In addition to heights of 2.3 and 2.1 metres, you can also put together a variant for low ceilings with the garage posts or build a semi-open variant\u003c\/strong\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 75mm x 75mm square tube, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003eFinish: black powder-coated\u003c\/li\u003e\n\u003cli\u003eCompatibility: only with Riot and Rig series\u003c\/li\u003e\n\u003cli\u003eLaser-cut numbering on the front and back\u003c\/li\u003e\n\u003cli\u003e17mm pinholes, 50mm centre-to-centre spacing.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2300 and 2100 uprights:\u003c\/strong\u003e 25mm centre-to-centre \u003cmeta charset=\"utf-8\"\u003e'Westside' spacing holes 7-36 (418-1865mm from floor)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarage und Open upright: \u003c\/strong\u003e25mm centre-to-centre spacing for 'Westside' hole pattern 7- 23 (418-1218mm from the floor). Front and back only.\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cem\u003eSold as a pair\u003c\/em\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDetails of the footplate:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e105mm x 135mm x 8mm – offset to maximize open space in the rack\u003c\/li\u003e\n\u003cli\u003e3x 10mm holes for floor mounting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDimensions of individual posts (HxWxD \/ mm):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2.3m: 2300 x 105 x 135\u003c\/li\u003e\n\u003cli\u003e2.1m: 2100 x 105 x 135\u003c\/li\u003e\n\u003cli\u003eGarage: 1800 x 105 x 135\u003c\/li\u003e\n\u003cli\u003eOpen Upright: 1250 x 105 x 135\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/MRR_Standard_Compact_Rack_Instructions.pdf?v=1730293613\" style=\"color: rgb(0, 0, 0);\" target=\"_blank\"\u003e 📄 Download Instructions Standard Racks (PDF)\u003cbr\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/MRR_Half_Rack_Instructions_1.pdf?v=1730293615\" style=\"color: rgb(0, 0, 0);\" target=\"_blank\"\u003e 📄 Download Instructions Half Racks (PDF) \u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Ghost White \/ 2300 Upright","offer_id":56455198507273,"sku":"RIOT-2300-UPRIGHT-WHITE","price":239.99,"currency_code":"EUR","in_stock":true},{"title":"Ghost White \/ 2100 Upright","offer_id":56455198605577,"sku":"RIOT-2100-UPRIGHT-WHITE","price":229.99,"currency_code":"EUR","in_stock":true},{"title":"Inferno Red \/ 2300 Upright","offer_id":56455198441737,"sku":"RIOT-2300-UPRIGHT-RED","price":239.99,"currency_code":"EUR","in_stock":true},{"title":"Inferno Red \/ 2100 Upright","offer_id":56455198540041,"sku":"RIOT-2100-UPRIGHT-RED","price":229.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2300 Upright","offer_id":48527798829321,"sku":"RIOT-2300-UPRIGHT","price":239.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 2100 Upright","offer_id":48527798862089,"sku":"RIOT-2100-UPRIGHT","price":229.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Garage Upright","offer_id":48527798894857,"sku":"RIOT-GARAGE-UPRIGHT","price":219.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ Open Upright","offer_id":48527798927625,"sku":"RIOT-OPEN-UPRIGHT","price":179.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ 2300 Upright","offer_id":56455198474505,"sku":"RIOT-2300-UPRIGHT-BLUE","price":239.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ 2100 Upright","offer_id":56455198572809,"sku":"RIOT-2100-UPRIGHT-BLUE","price":229.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/MRR-colore-uprights-all.jpg?v=1763361682"},{"product_id":"riot-mrr-nameplate-crossmember","title":"Riot MRR 75 | Nameplate Crossmember","description":"\u003ch4\u003eBuild Your Ultimate Lifting Station \u003c\/h4\u003e\n\u003cp\u003eThe Riot Modular Rack Range is your gateway to a personalized training experience in powerlifting and strength sports. The 75mm x 75mm sturdy base components are perfect for commercial gyms or your own private dungeon. With a selection of separate components like uprights, crossbeams, spotter arms, various pull-up solutions and many more, you can create a training station that aligns perfectly with your strength training ambitions. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e→ Strength Shop crossbar with logo plate for your racks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 75mm x 75mm square tube, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003eFinish: black powder-coated\u003c\/li\u003e\n\u003cli\u003eCompatibility: only with Riot MRR \u0026amp; Rigs\u003c\/li\u003e\n\u003cli\u003e17mm holes, 50mm centre-to-centre spacing, front and back only\u003c\/li\u003e\n\u003cli\u003e5x 17mm holes, 150mm spacing, for hanging storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDetails of the end plate:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 x 75 x 6mm\u003c\/li\u003e\n\u003cli\u003e2x 17mm holes, space 250mm centre-to-centre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDimensions (HxWxD \/ mm):\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1075 x 300 x 75\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":48519998701833,"sku":"RIOT-CM-NAME","price":139.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Riot_MRR_75_Nameplate_Crossmember_1.jpg?v=1747385685"},{"product_id":"riot-mrr-crossmember","title":"Riot MRR 75 | Crossmembers","description":"\u003ch4\u003eBuild Your Ultimate Lifting Station \u003c\/h4\u003e\n\u003cp\u003eThe Riot Modular Rack Range is your gateway to a personalized training experience in powerlifting and strength sports. The 75mm x 75mm sturdy base components are perfect for commercial gyms or your own private dungeon. With a selection of separate components like uprights, crossbeams, spotter arms, various pull-up solutions and many more, you can create a training station that aligns perfectly with your strength training ambitions. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e→ Choose from four different variants of crossmembers, to specify the depth of your cage\/rack.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 75mm x 75mm square tube, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003eFinish: black powder-coated\u003c\/li\u003e\n\u003cli\u003eCompatibility: only with Riot MRR\u003c\/li\u003e\n\u003cli\u003e17mm holes, 50mm centre-to-centre spacing\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cem\u003eSold as a pair\u003c\/em\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eDetails of the end plate:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 x 75 x 6mm\u003c\/li\u003e\n\u003cli\u003e2x 17mm holes, space 100mm centre-to-centre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eDimensions of individual crossbeams (LxHxD \/ mm):\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e1075\u003c\/span\u003e: 1075 x 150 x 75\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e725\u003c\/span\u003e: 725 x 150 x 75\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e275\u003c\/span\u003e: 275 x 150 x 75\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003e425:\u003c\/span\u003e 425 x 150 x 75\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Black \/ 1075","offer_id":48527814656265,"sku":"RIOT-CM-1075","price":139.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 725","offer_id":48527814623497,"sku":"RIOT-CM-725","price":109.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 425","offer_id":48831680545033,"sku":"RIOT-CM-425","price":84.99,"currency_code":"EUR","in_stock":true},{"title":"Black \/ 275","offer_id":48527814590729,"sku":"RIOT-CM-275","price":74.99,"currency_code":"EUR","in_stock":true},{"title":"Inferno Red \/ 1075","offer_id":56455206600969,"sku":"RIOT-CM-1075-RED","price":139.99,"currency_code":"EUR","in_stock":true},{"title":"Inferno Red \/ 725","offer_id":56455206502665,"sku":"RIOT-CM-725-RED","price":109.99,"currency_code":"EUR","in_stock":true},{"title":"Inferno Red \/ 425","offer_id":56455206404361,"sku":"RIOT-CM-425-RED","price":74.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ 1075","offer_id":56455206633737,"sku":"RIOT-CM-1075-BLUE","price":139.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ 725","offer_id":56455206535433,"sku":"RIOT-CM-725-BLUE","price":109.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ 425","offer_id":56455206437129,"sku":"RIOT-CM-425-BLUE","price":74.99,"currency_code":"EUR","in_stock":true},{"title":"Ghost White \/ 1075","offer_id":56455206666505,"sku":"RIOT-CM-1075-WHITE","price":119.99,"currency_code":"EUR","in_stock":true},{"title":"Ghost White \/ 725","offer_id":56455206568201,"sku":"RIOT-CM-725-WHITE","price":94.99,"currency_code":"EUR","in_stock":true},{"title":"Ghost White \/ 425","offer_id":56455206469897,"sku":"RIOT-CM-425-WHITE","price":74.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/MRR-RiotCross-color-0-all_2.jpg?v=1763361695"},{"product_id":"riot-mrr-feet","title":"Riot MRR 75 | Feet","description":"\u003ch4\u003eBuild Your Ultimate Lifting Station \u003c\/h4\u003e\n\u003cp\u003eThe Riot Modular Rack Range is your gateway to a personalized training experience in powerlifting and strength sports. The 75mm x 75mm sturdy base components are perfect for commercial gyms or your own private dungeon. With a selection of separate components like uprights, crossbeams, spotter arms, various pull-up solutions and many more, you can create a training station that aligns perfectly with your strength training ambitions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e→ Add stability to your rack variation, by adding additional short or long feet. Consider this option if your set up is not bolted into the floor, so it won’t tip over.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 75mm x 75mm square tube, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003eFinish: black powder-coated\u003c\/li\u003e\n\u003cli\u003eCompatibility: only with Riot and Rig series\u003c\/li\u003e\n\u003cli\u003e17mm holes, 50mm centre-to-centre spacing, front and back only\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cem\u003eSold as a pair\u003c\/em\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDetails of the floor plate:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e215 x 95 x 8mm\u003c\/li\u003e\n\u003cli\u003e1x 10mm hole for bolting to floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDetails of the end plate:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 x 75 x 6mm\u003c\/li\u003e\n\u003cli\u003e2x 17mm holes, space 100mm centre-to-centre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDimensions of individual foot (LxHxD \/ mm):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRiot Foot Long: 725 x 190 x 95\u003c\/li\u003e\n\u003cli\u003eRiot Foot Short: 375 x 190 x 95\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/span\u003e: compatible with Riot MRR \u003cspan style=\"text-decoration: underline;\"\u003eRacks and Rigs\u003c\/span\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Short","offer_id":48527826813193,"sku":"RIOT-FOOT-SHORT","price":74.99,"currency_code":"EUR","in_stock":true},{"title":"Long","offer_id":48527826845961,"sku":"RIOT-FOOT-LONG","price":94.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_Riot-Foor---long-_pair.jpg?v=1729160308"},{"product_id":"riot-mrr-angled-crossmember","title":"Riot MRR 75 | Angled Crossmember","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eAngled Crossmember\u003c\/span\u003e\u003cspan\u003e lets you seamlessly connect shorter and taller uprights—perfect for mixing a \u003c\/span\u003e\u003cspan\u003e2100 Upright with a 2300 Upright\u003c\/span\u003e\u003cspan\u003e, or a \u003c\/span\u003e\u003cspan\u003e1800 Upright with a 2100 Upright\u003c\/span\u003e\u003cspan\u003e. With the same rock-solid \u003c\/span\u003e\u003cspan\u003e75mm x 75mm\u003c\/span\u003e\u003cspan\u003e frame and \u003c\/span\u003e\u003cspan\u003e3mm thick steel\u003c\/span\u003e\u003cspan\u003e, you’re getting durability, stability, and full modularity for your setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-8289bf0f-7fff-2366-f690-0f191b25aa58\"\u003e\u003cspan\u003e→ \u003c\/span\u003e\u003cspan\u003eStrength Shop Angled Crossmember – connect uprights with ease.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe Riot Modular Rack Range is your gateway to a personalized training experience in powerlifting and strength sports. The 75mm x 75mm sturdy base components are perfect for commercial gyms or your own private dungeon. With a selection of separate components like uprights, crossbeams, spotter arms, various pull-up solutions and many more, you can create a training station that aligns perfectly with your strength training ambitions.\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: 75mm x 75mm square tube, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003eFinish: black powder-coated\u003c\/li\u003e\n\u003cli\u003eCompatibility: only with Riot MRR\u003c\/li\u003e\n\u003cli\u003e17mm holes, 50mm centre-to-centre spacing\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cem\u003eSold as a pair\u003c\/em\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDetails of the end plate:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 x 75 x 6mm\u003c\/li\u003e\n\u003cli\u003e2x 17mm holes, space 100mm centre-to-centre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDimensions (LxHxD \/ mm):\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e275:\u003c\/strong\u003e 275 x 350 x 75\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e425: \u003c\/strong\u003e425 x 350 x 75\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"275","offer_id":55424293765385,"sku":"RIOT-CM-ANGLED","price":79.99,"currency_code":"EUR","in_stock":true},{"title":"425","offer_id":55424293798153,"sku":"RIOT-CM-ANGLED-EXT","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_Riot-Angled-Crossmember_2e42b701-5e13-4768-810a-89dcfad7e869.jpg?v=1729160779"},{"product_id":"riot-mrr-straight-pull-up-bar","title":"Riot MRR 75 | Straight Pull Up Bar","description":"\u003ch4\u003eOne rack – Many opportunities\u003c\/h4\u003e\n\u003cp\u003eThe Modular Rack Range lets you build a powerlifting and strength training setup that’s truly your own. With a variety of add-ons like uprights, crossmembers, spotter arms, pull-up options, storage solutions, you can customise every detail to match your specific training needs, goals and space requirements. Also \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e→The straight \u003cspan\u003ePull-Up Bar offers a simple, yet functional design that maximizes grip versatility, making it ideal for pull-ups, chin-ups, and core workouts.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e→Also a structural support bar for our Riot MRR Rig range\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions (L x H x D):\u003c\/strong\u003e 1075 x 250 x 60 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003cstrong\u003eEnd plate details:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e250 x 60 x 6\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs: \u003c\/strong\u003e32mm tube, 3mm wall thickness, \u003cmeta charset=\"utf-8\"\u003e2x 17mm holes, space 200m centre-to-centre\u003c\/p\u003e\n\u003cb id=\"docs-internal-guid-d04c7b64-7fff-2742-6800-8deb4bf5bb75\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #84140a;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e Compatible with RIOT MRR and RIOT MRR RIGS\u003c\/strong\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":48627735363849,"sku":"RIOT-PULLUP-BAR","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_Pull_Up_Bar_18c55bcf-4fdc-4fb9-9e78-4581838064d6.jpg?v=1730800774"},{"product_id":"riot-mrr-75-offset-crossmember","title":"Riot MRR 75 | Offset Crossmember","description":"\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eMaximize Depth \u0026amp; Versatility\u003c\/strong\u003e\u003cbr\u003eExtend your rack by \u003cstrong\u003e200mm\u003c\/strong\u003e with the \u003cstrong\u003eRiot Offset Crossmember\u003c\/strong\u003e – perfect for gaining extra space for exercises like bench pressing. This addition not only provides more room but also enhances stability, helping you get the most out of your training.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-cabe3daa-7fff-941d-3056-fe56ce442b6b\"\u003e\u003cspan\u003e→ Strength Shop Offset Crossmember – expand your training possibilities.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSPECS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cstrong\u003e\u003cb id=\"docs-internal-guid-f0150248-7fff-8d29-fb03-3f7fceb61d69\"\u003e\u003cspan\u003eMaterial\u003c\/span\u003e\u003c\/b\u003e:\u003c\/strong\u003e\u003cspan\u003e \u003cmeta charset=\"utf-8\"\u003e75mm x 75mm square tube, 3mm wall thickness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eBlack powder-coated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cstrong\u003eCompatibility\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eOnly with Riot MRR\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-4aac7550-7fff-b920-c7ce-4ea4b81fdb97\"\u003e17mm holes, 50mm centre-to-centre spacing, front and back only\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\" role=\"presentation\" dir=\"ltr\"\u003e\u003cem\u003eSold as single\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEnd Plate Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e150 x 75 x 6mm\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e2x 17mm holes, spaced 100mm centre-to-centre\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cb id=\"docs-internal-guid-f71a8ffb-7fff-08d0-951b-6752c041c655\"\u003e\u003cspan\u003eDimensions (L x H x D \/ mm):\u003c\/span\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e1225 x 150 x 230\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-b9e718ac-7fff-545d-c760-a09ce2971208\"\u003e\u003cspan\u003eAdds 200mm depth to your rack\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55423902187785,"sku":"RIOT-CM-OFFSET","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Riot-Offset-Crossmember_2.jpg?v=1746531686"},{"product_id":"riot-mrr-75-1075-branded-crossmember","title":"Riot MRR 75 | 1075 Branded Crossmember","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStrength \u0026amp; Style in One Piece\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTake your rack to the next level with the \u003c\/span\u003e\u003cstrong\u003e1075 Branded Crossmember\u003c\/strong\u003e\u003cspan\u003e. Built from the signature \u003c\/span\u003e\u003cstrong\u003e75mm x 75mm, 3mm thick steel\u003c\/strong\u003e\u003cspan\u003e, this crossmember adds both \u003c\/span\u003e\u003cstrong\u003estability and aesthetic\u003c\/strong\u003e\u003cspan\u003e to your setup. Featuring the Strength Shop logo, it’s a perfect way to reinforce your structure while keeping your gym looking clean and professional. With a selection of separate components like uprights, crossbeams, spotter arms, various pull-up solutions and many more, you can create a training station that aligns perfectly with your strength training ambitions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-27912dd0-7fff-1dc8-a0a0-504e922de0fc\"\u003e\u003cspan\u003e→ \u003c\/span\u003e\u003cspan\u003eStrength Shop Branded Crossmember – stability with a bold look.\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 75mm x 75mm square tube, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish\u003c\/strong\u003e: black powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibility:\u003c\/strong\u003e only with Riot MRR\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoles:\u003c\/strong\u003e 17mm, 50mm centre-to-centre spacing, front and back only\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEnd Plate Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 x 75 x 6mm\u003c\/li\u003e\n\u003cli\u003e2x 17mm holes, space 100mm centre-to-centre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions (LxHxD \/ mm):\u003c\/strong\u003e 1075 x 150 x 75\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55424688816393,"sku":"RIOT-CM-NAME-LITE","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Riot-1075-StS-Crossmember_2.jpg?v=1746541746"},{"product_id":"riot-mrr-75-i-dip-horn-attachment","title":"Riot MRR 75 I Dip Horn V2","description":"\u003ch4\u003eRiot MRR Dip Horn – Dip Attachment for Riot MRR Range (75 mm Uprights)\u003c\/h4\u003e\n\u003cp\u003eThe \u003cstrong\u003eRiot MRR Range\u003c\/strong\u003e gives you a flexible, heavy-duty foundation for strength training. 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With its robust 8mm thick steel construction and precision fit, the brace plate is a key component for anyone assembling a Riot MRR squat stand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e→ Strength Shop Riot MRR Squat Stand Brace Plate – stability where it matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-42ae5c50-7fff-4de5-5b55-2915e23b2feb\"\u003e\u003cspan\u003eDimensions (H x W x D \/ mm):\u003c\/span\u003e\u003c\/b\u003e 327 x 450 x 8\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eBlack powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cb id=\"docs-internal-guid-ebc19a74-7fff-78c6-97d1-e1ff15891a98\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eHeavy-duty steel plate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibility: \u003c\/strong\u003eRiot MRR Uprights \u0026amp; Riot Low Profile Feet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse: \u003c\/strong\u003eEssential reinforcement component for squat stand assembly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as:\u003c\/strong\u003e 4 brace plates\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56372420247817,"sku":"RIOT-BRACE-PLATE","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_RIOT-BRACE-PLATE.jpg?v=1762871461"},{"product_id":"riot-mrr-75-low-profile-foot","title":"Riot MRR 75 | Low Profile Foot","description":"\u003ch4\u003eStability Meets Versatility\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003eThe Riot Low Profile Foot bolts directly to Riot MRR Uprights, forming the foundation of a squat stand built from modular components. 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Built from 75mm x 75mm steel with a 3mm wall thickness, it delivers the same durability and stability you expect from the Riot Modular Rack Range.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e→ Strength Shop Riot Low Profile Foot – solid foundation for your squat stand.\u003c\/p\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cb id=\"docs-internal-guid-42ae5c50-7fff-4de5-5b55-2915e23b2feb\"\u003e\u003cspan\u003eDimensions (H x W x D \/ mm):\u003c\/span\u003e\u003c\/b\u003e 190 x 115 x 706\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eBlack powder-coated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cb id=\"docs-internal-guid-ebc19a74-7fff-78c6-97d1-e1ff15891a98\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e75mm x 75mm square tube, 3mm wall thickness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibility: \u003c\/strong\u003eRiot MRR Uprights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse: \u003c\/strong\u003eEssential base element for squat stands or front-mounted attachments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as a pair (2)\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":56376822628617,"sku":"RIOT-LOW-FOOT","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_RIOT-LOW-FOOT_0_e1b45f7e-e744-4c02-b014-ab5908b82787.jpg?v=1762869576"},{"product_id":"double-wall-ball-target-direct-mount-extended-mount","title":"Double Wall Ball Target (Direct Mount \u0026 Extended Mount)","description":"\u003cp\u003e\u003cstrong\u003eHit every rep with precision.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Strength Shop \u003cstrong\u003eDouble Wall Ball Target\u003c\/strong\u003e gives athletes a clear, consistent strike zone for wall ball work - perfect for functional fitness, Xfit-style circuits, and Hyrox training. 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Maximum training, minimum footprint.\u003c\/p\u003e\n\u003cp\u003eHeight-adjustable via multiple mounting positions, so you can dial in the bar exactly where you need it — whether that's strict pull-ups or hanging work, like toes-to-bar.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetail\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled dimensions\u003c\/td\u003e\n\u003ctd\u003e1246 × 150 × 82 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar diameter\u003c\/td\u003e\n\u003ctd\u003e30 mm (3 mm wall thickness)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBracket thickness\u003c\/td\u003e\n\u003ctd\u003e5 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eMild steel, black powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting\u003c\/td\u003e\n\u003ctd\u003e1 pin per side (included), staggered for stability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight positions\u003c\/td\u003e\n\u003ctd\u003eMultiple\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight capacity\u003c\/td\u003e\n\u003ctd\u003e500 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57136161849609,"sku":"P-UP-BAR-FOLDING-CM","price":49.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/strength-shop-riot-mrr-adjustable-pull-up-bar-2.jpg?v=1782211389"},{"product_id":"riot-mrr-folding-crossmembers-for-mrr-uprights","title":"Riot MRR | Folding Crossmembers for MRR Uprights","description":"\u003cp\u003eYour rack. Your wall. Zero wasted space. The Riot MRR Folding Crossmembers mount to your MRR Uprights and transform them into a fully functional wall-mounted rack — one that disappears when you're done with it.\u003c\/p\u003e\n\u003cp\u003eWhen it's time to train, swing the crossmembers out and lock them in with the mag pin. When you're finished, fold them back flat against the wall. The whole system is built from 75 x 75 x 3 mm box section steel with 6 mm end plates — rigid under load, minimal when folded. Pair them with the MRR Pull Up Bar and you have a complete training station that takes up almost no permanent space.\u003c\/p\u003e\n\u003cp\u003eSold as a pair. Designed for Riot MRR Uprights.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetail\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSKU\u003c\/td\u003e\n\u003ctd\u003eFOLDING-CM-PAIR\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold as\u003c\/td\u003e\n\u003ctd\u003ePair\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled dimensions (each)\u003c\/td\u003e\n\u003ctd\u003e378.5 x 150 x 113.5 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBox section\u003c\/td\u003e\n\u003ctd\u003e75 x 75 x 3 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnd plate thickness\u003c\/td\u003e\n\u003ctd\u003e6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting hole diameter\u003c\/td\u003e\n\u003ctd\u003eØ17 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting hole spacing (vertical)\u003c\/td\u003e\n\u003ctd\u003e100 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMount plate height\u003c\/td\u003e\n\u003ctd\u003e150 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLocking mechanism\u003c\/td\u003e\n\u003ctd\u003eMag pin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolding direction\u003c\/td\u003e\n\u003ctd\u003eLateral\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eMild steel, black powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatibility\u003c\/td\u003e\n\u003ctd\u003eRiot MRR Uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\n\u003cbr\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat exactly do the Folding Crossmembers do?\u003c\/h3\u003e\n\u003cp\u003eThey turn a pair of Riot MRR Uprights into a fully functional wall-mounted rack that folds flat against the wall when not in use. When you're done training, the crossmembers fold laterally and lock in place with the mag pin — the whole setup sits virtually flush with the uprights. No dismantling, no storing parts separately, just fold and go.\u003c\/p\u003e\n\u003ch3\u003eHow does the folding and locking work?\u003c\/h3\u003e\n\u003cp\u003eEach crossmember folds laterally — sideways rather than swinging down — and is secured in both the open and folded position by a mag pin. Pull the pin, fold, drop it back in. It takes a few seconds and no tools.\u003c\/p\u003e\n\u003ch3\u003eWhat can I attach to them?\u003c\/h3\u003e\n\u003cp\u003eThe crossmembers are built to work with the full MRR attachment range. The most natural pairing is the MRR Pull Up Bar, which slots in to turn the setup into a full wall-mounted pull-up and training station. Other MRR attachments can be used depending on your setup.\u003c\/p\u003e\n\u003ch3\u003eAre they sold as a pair?\u003c\/h3\u003e\n\u003cp\u003eYes — the Folding Crossmembers are sold as a pair, one for each upright.\u003c\/p\u003e\n\u003ch3\u003eWhat uprights do they fit?\u003c\/h3\u003e\n\u003cp\u003eThe Folding Crossmembers are designed specifically for Riot MRR Uprights. The end plates feature Ø17 mm holes on a 100 mm vertical spacing, matching the MRR upright hole pattern.\u003c\/p\u003e\n\u003ch3\u003eHow much space do they take up when folded?\u003c\/h3\u003e\n\u003cp\u003eVery little. Folded flat, the crossmembers sit laterally alongside the uprights, making the whole setup as low-profile as possible against the wall — ideal for garages, home gyms, or any space where floor area matters.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57136381886729,"sku":"FOLDING-CM-PAIR","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/sts-shop-wall-mpunted-crossmember-rack-rig--home-gym-rack-rig-station-powerlifting-calisthenics-bodyweight-training3.jpg?v=1782129475"},{"product_id":"mrr-wall-stringer","title":"MRR Wall Stringer","description":"\u003cp\u003eA rack is only as solid as what it's bolted to. The MRR Wall Stringer is the foundation behind a proper wall-mounted MRR setup — a 1400 mm profiled steel plate that adapts the MRR bolt pattern to your wall and spreads the load of the rack across a large surface area for a connection you can trust.\u003c\/p\u003e\n\u003cp\u003eThe stringer's dense grid of mounting slots and round fixing holes lets you hit wall structure at almost any spacing, while the profiled 3 mm steel keeps the plate rigid across its full 1400 mm span. Two rows of Ø17 mm utility holes add genuine storage functionality — hang bands, belts, jump ropes, collars, or any standard hook-mounted accessory directly on the stringer. It's a mounting plate and a storage wall in one.\u003c\/p\u003e\n\u003cp\u003eCompatible with Riot MRR, Riot Rig, and Original MRR.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetail\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold as\u003c\/td\u003e\n\u003ctd\u003ePair (2 stringers)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall dimensions\u003c\/td\u003e\n\u003ctd\u003e1400 x 290 x 33 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUsable inner length\u003c\/td\u003e\n\u003ctd\u003e1167 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteel thickness\u003c\/td\u003e\n\u003ctd\u003e3 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProfile depth\u003c\/td\u003e\n\u003ctd\u003e33 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting hole diameter\u003c\/td\u003e\n\u003ctd\u003eØ17 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUtility hole diameter\u003c\/td\u003e\n\u003ctd\u003eØ17 mm (2 rows)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole pitch (close)\u003c\/td\u003e\n\u003ctd\u003e25 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole pitch (wide)\u003c\/td\u003e\n\u003ctd\u003e50 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSection spacing\u003c\/td\u003e\n\u003ctd\u003e200 mm \/ 450 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSlot dimensions\u003c\/td\u003e\n\u003ctd\u003e40 x 12 mm (oblong)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eMild steel, black powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatibility\u003c\/td\u003e\n\u003ctd\u003eRiot MRR, Riot Rig, Original MRR\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\n\u003cbr\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat does the Wall Stringer actually do?\u003c\/h3\u003e\n\u003cp\u003eIt bridges the gap between MRR components and your wall. Rather than mounting your rack uprights or rig directly to a handful of wall fixings, the Wall Stringer spreads the load across a 1400 mm plate with a dense grid of fixing points — giving you a far more robust and reliable wall connection. It also translates the MRR bolt pattern so everything lines up correctly, regardless of what's behind the wall.\u003c\/p\u003e\n\u003ch3\u003eWhich products should I use it with?\u003c\/h3\u003e\n\u003cp\u003eThe Wall Stringer is compatible with Riot MRR, Riot Rig, and the Original MRR. It's the recommended base for any wall-mounted MRR setup — particularly the Riot MRR Folding Crossmember system, where the stringer provides the solid backing needed to handle folding forces and repeated loading cycles. It's equally at home behind a Riot Rig or Original MRR installation where you want maximum confidence in the wall connection.\u003c\/p\u003e\n\u003ch3\u003eWhat are the utility holes for?\u003c\/h3\u003e\n\u003cp\u003eThere are two rows of Ø17 mm utility holes running the length of the stringer. These accept standard storage hooks for bands, jump ropes, belts, collars, chalk bags, and mobility tools — turning the stringer into a storage wall as well as a mounting plate. You can also use them to attach other MRR items directly to the stringer if your setup calls for it.\u003c\/p\u003e\n\u003ch3\u003eHow is it fixed to the wall?\u003c\/h3\u003e\n\u003cp\u003eThe stringer's oblong mounting slots (40 x 12 mm) and dense round hole pattern give you plenty of options to hit studs, concrete anchors, or timber noggins at almost any spacing. The 1400 mm length means you can span multiple fixing points easily, and the profiled 3 mm steel keeps it rigid across the full span.\u003c\/p\u003e\n\u003ch3\u003eDoes it come finished?\u003c\/h3\u003e\n\u003cp\u003eYes — the Wall Stringer is black powder coated mild steel, matched to the rest of the MRR and Riot range.\u003c\/p\u003e\n\u003ch3\u003eHow deep does it sit off the wall?\u003c\/h3\u003e\n\u003cp\u003eThe profiled section is 33 mm deep, so the stringer sits just 33 mm proud of the wall surface before your uprights or rig brackets attach to it.\u003c\/p\u003e\n\u003ch3\u003eDoes the Wall Stringer come with wall fixings\/wall anchors?\u003c\/h3\u003e\n\u003cp\u003eNo — wall fixings are not included. The correct fixings depend entirely on your wall construction: timber stud walls, solid brick or block, concrete, and drywall over steel frame all require different anchors, bolt sizes, and load ratings. We recommend having the installation assessed by a qualified person who can specify the right fixings for your wall type and confirm the fixing points can handle the load. The stringer's slot and hole pattern is designed to give maximum flexibility to hit solid structure whatever your wall spacing.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57136478945545,"sku":"WM-STRINGER-MRR","price":159.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/sts-shop-wall-stringer-home-gym-rack-rig-station-powerlifting-calisthenics-bodyweight-training2.jpg?v=1782129571"},{"product_id":"riot-mrr-i-swivelling-outrigger","title":"Riot MRR I Swivelling Outrigger","description":"\u003cp\u003eThe Riot MRR Swivelling Outrigger lets you keep your favourite rack attachments permanently mounted — without them getting in the way. Designed for the Riot MRR Rig and MRR Rack, the outrigger swivels through a 180° range in 9 precise increments, so you can position an attachment exactly where you need it, then swing it clear when you're done.\u003c\/p\u003e\n\u003cp\u003eBuilt from black powder-coated mild steel with 75x75x3mm section, this is a heavy-duty solution for busy gyms and serious home setups alike. The 17mm utility holes on 50mm spacing are fully compatible with the MRR modular range, so any MRR-compatible attachment slots straight in.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpec\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetail\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSKU\u003c\/td\u003e\n\u003ctd\u003eOUTRIGGER-SWIVEL\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Dimensions (mm)\u003c\/td\u003e\n\u003ctd\u003e713.5 x 250 x 105\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eBlack powder-coated mild steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSection\u003c\/td\u003e\n\u003ctd\u003e75 x 75 x 3 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax Load\u003c\/td\u003e\n\u003ctd\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUtility Hole Diameter\u003c\/td\u003e\n\u003ctd\u003e17 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUtility Hole Spacing\u003c\/td\u003e\n\u003ctd\u003e50 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSwivel Range\u003c\/td\u003e\n\u003ctd\u003e180°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustment Positions\u003c\/td\u003e\n\u003ctd\u003e9 (via pop-pin)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatible With\u003c\/td\u003e\n\u003ctd\u003eRiot MRR Rig, Riot MRR Rack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\n\u003cbr\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow does the swivel mechanism work?\u003c\/h3\u003e\n\u003cp\u003eA pop-pin locks the outrigger into one of 9 positions across a 180° range. Pull the pin, rotate to your desired position, and release — it locks firmly in place.\u003c\/p\u003e\n\u003ch3\u003eWhat attachments can I use with it?\u003c\/h3\u003e\n\u003cp\u003eAny attachment with 17mm holes on 50mm spacing — the same standard used across the entire Riot MRR modular range.\u003c\/p\u003e\n\u003ch3\u003eHow much weight can it hold?\u003c\/h3\u003e\n\u003cp\u003eThe Swivelling Outrigger has a maximum load rating of 150 kg.\u003c\/p\u003e\n\u003ch3\u003eDoes it fit both the MRR Rig and the MRR Rack?\u003c\/h3\u003e\n\u003cp\u003eYes. It is compatible with both the Riot MRR Rig and the Riot MRR Rack.\u003c\/p\u003e\n\u003ch3\u003eDo I need to remove attachments when not in use?\u003c\/h3\u003e\n\u003cp\u003eNo — that's the whole point. Leave your attachment mounted and simply swing the outrigger out of the working area when you don't need it.\u003c\/p\u003e\n\u003ch3\u003eIs any assembly required?\u003c\/h3\u003e\n\u003cp\u003eThe outrigger arrives pre-assembled. Attachment to your rig or rack requires standard tools.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57136504176905,"sku":"OUTRIGGER-SWIVEL","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/sts-shop-outrigger-rig-rack-swivel-attachment-gym-homegym-training-sport-fitness-crossfit-rack1.jpg?v=1782129635"},{"product_id":"riot-mrr-i-chest-support-pad-attachment","title":"Riot MRR I  Chest Support Pad Attachment","description":"\u003cp\u003eTake strict to a whole new level. The Riot Chest Support Pad Attachment mounts directly to your Riot MRR Rack or Riot Rig, locking your torso in place so you can train your back, shoulders, and arms with zero momentum — just pure muscle work.\u003c\/p\u003e\n\u003cp\u003eThe 490 x 300 x 60 mm pad is deep, firm, and fully upholstered in vinyl over high-density foam and a UHMW base — comfortable under load and built to last. A full 90 degrees of angle adjustment across 10 positions means you can target different muscle angles for rows and rear delt work, or flip the logic entirely and use it as an incline backrest for pressing movements.\u003c\/p\u003e\n\u003cp\u003eAttachment is fast and secure: a fixed pin anchors the bracket to the upright, and a mag pin handles the angle adjustment — no fumbling, no lost hardware.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetail\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled dimensions\u003c\/td\u003e\n\u003ctd\u003e820 x 300 x 275 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad dimensions\u003c\/td\u003e\n\u003ctd\u003e490 x 300 x 60 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum load\u003c\/td\u003e\n\u003ctd\u003e200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustment range\u003c\/td\u003e\n\u003ctd\u003e90° over 10 increments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustment hole diameter\u003c\/td\u003e\n\u003ctd\u003eØ17 mm (10 positions)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePin diameter\u003c\/td\u003e\n\u003ctd\u003eØ16 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteel thickness\u003c\/td\u003e\n\u003ctd\u003e3 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad construction\u003c\/td\u003e\n\u003ctd\u003eFoam \u0026amp; vinyl over UHMW\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eMild steel, black powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAttachment\u003c\/td\u003e\n\u003ctd\u003eFixed pin + removable mag pin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatibility\u003c\/td\u003e\n\u003ctd\u003eRiot MRR \u0026amp; Riot Rig — 75mm uprights\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\n\u003cbr\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat exercises can I do with the Riot Chest Support Pad Attachment?\u003c\/h3\u003e\n\u003cp\u003eThe short answer: a lot. The most obvious use is chest-supported rows — barbell, dumbbell, or cable — where the pad locks your torso in place so your back does all the work with zero lower-back strain. From there it opens up into rear delt flies and lateral raises with no room to cheat, face pulls for shoulder health, prone Y\/T\/W raises for scapular stability, hammer curls and reverse curls with strict arm isolation, and tricep kickbacks where the upper arm stays pinned to the pad throughout. Flip the angle up and it doubles as an incline backrest for dumbbell pressing, incline curls, or any seated movement where you need support without a dedicated bench. It even works for chest-supported shrugs if you want to take the lower traps completely out of the equation.\u003c\/p\u003e\n\u003ch3\u003eWhat racks and rigs is it compatible with?\u003c\/h3\u003e\n\u003cp\u003eThe Chest Support Pad Attachment is designed for the Riot MRR and Riot Rig. It mounts to the uprights via a fixed pin and a removable mag pin, so it works anywhere on the rack where the upright spacing matches.\u003c\/p\u003e\n\u003ch3\u003eHow does the angle adjustment work?\u003c\/h3\u003e\n\u003cp\u003eThere are 10 adjustment positions spanning a full 90 degrees, using a mag pin that you pull out, reposition, and drop back in. No threading, no tools — just a quick pull and reset. The staggered hole pattern (10 x Ø17 mm) keeps the pad locked solid once set.\u003c\/p\u003e\n\u003ch3\u003eHow does it attach to the rack?\u003c\/h3\u003e\n\u003cp\u003eA fixed pin on one side provides the primary anchor, with the mag pin on the other handling both attachment and angle adjustment. It's fast to mount and remove, so you can swap it in and out between sets without disrupting the rest of your setup.\u003c\/p\u003e\n\u003ch3\u003eWhat is the pad made from?\u003c\/h3\u003e\n\u003cp\u003eThe pad is 490 x 300 x 60 mm — wide and deep enough to be genuinely comfortable under load. It's built with a UHMW base, high-density foam, and a vinyl cover. The bracket is 3 mm mild steel, black powder coated.\u003c\/p\u003e\n\u003ch3\u003eIs it easy to store when not in use?\u003c\/h3\u003e\n\u003cp\u003eYes. The whole attachment removes from the rack in seconds, so it doesn't take up permanent space on the rig. When you need it, drop it back in.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57136664477961,"sku":"CHEST-PAD-MRR","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/strength-shop-chest-support-rack-rig-attachment-reverse-flys-mrr-riot-2.jpg?v=1782129698"},{"product_id":"riot-mrr-75-straight-pull-up-bar-raw-steel","title":"Riot MRR 75 | Straight Pull Up Bar - Raw Steel","description":"\u003cp\u003eThe grip you've been missing. The Riot MRR 75 Raw Steel Pull Up Bar is the same bar — same 32 mm diameter, same dimensions, same Riot MRR and Riot Rig compatibility — with one critical difference: no powder coat on the bar.\u003c\/p\u003e\n\u003cp\u003eInstead, the bar is sandblasted for texture, treated with a parkerized phosphate finish for baseline rust protection. The result is a surface with more bite, better chalk adhesion, and a direct grip feel that coated bars simply can't replicate. The end caps and logos stay black painted — the bar itself is pure steel.\u003c\/p\u003e\n\u003cp\u003eThis bar is for athletes who train with chalk and want maximum contact. It needs maintenance — wipe it down, oil it regularly — but if you're serious about your pulling, that's a trade-off worth making.\u003c\/p\u003e\n\u003cp\u003ePlease note: Sold as single. Bolts included. Not designed for use as a structural member of a rig.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetail\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions (L x H x D)\u003c\/td\u003e\n\u003ctd\u003e1075 x 250 x 60 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnd plate\u003c\/td\u003e\n\u003ctd\u003e250 x 60 x 6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar diameter\u003c\/td\u003e\n\u003ctd\u003e32 mm (3 mm wall thickness)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMounting holes\u003c\/td\u003e\n\u003ctd\u003e2 x Ø17 mm, 200 mm centre-to-centre\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar surface\u003c\/td\u003e\n\u003ctd\u003eSandblasted + parkerized (phosphate) + anti-rust oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnd caps\u003c\/td\u003e\n\u003ctd\u003eBlack painted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eMild steel (raw finish, no powder coat on bar)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompatibility\u003c\/td\u003e\n\u003ctd\u003eRiot MRR \u0026amp; Riot MRR Rigs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\n\u003cbr\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat's different about the Raw Steel version compared to the standard Pull Up Bar?\u003c\/h3\u003e\n\u003cp\u003eEverything except the finish. Same dimensions, same 32 mm diameter tube, same end plates, same Riot MRR compatibility — the difference is that the bar itself has no powder coat. Instead it's sandblasted to create a rougher surface texture, then treated with a parkerized (phosphate) finish and anti-rust oil before shipping. That means more friction under your hands, chalk works better, and the grip feel is noticeably more direct. The end caps are still black painted.\u003c\/p\u003e\n\u003ch3\u003eWhy does raw steel give better grip?\u003c\/h3\u003e\n\u003cp\u003eA powder coat adds a thin, smooth layer over the steel. On a pull up bar that reduces friction slightly — which most people never notice, but grip-focused athletes do. Raw steel with a sandblasted surface has more texture and bite. Add chalk and it becomes even more effective. If you've ever trained on a bare steel bar versus a coated one, you'll know the difference.\u003c\/p\u003e\n\u003ch3\u003eDoes it rust? What maintenance does it need?\u003c\/h3\u003e\n\u003cp\u003eYes, it can rust — that's the honest answer. The parkerized finish and anti-rust oil applied before shipping give it a baseline level of protection, but raw steel in a gym environment (humidity, sweat, chalk) will oxidise over time without care. The bar needs to be wiped down after use and re-oiled periodically. Many athletes use a light coat of 3-in-1 oil or WD-40, wipe it back, and keep it moving. If you keep on top of it, the bar develops a natural patina rather than heavy rust.\u003c\/p\u003e\n\u003ch3\u003eIs it compatible with my Riot MRR or Riot Rig?\u003c\/h3\u003e\n\u003cp\u003eYes — same mounting holes as the standard bar (2 x Ø17 mm, 200 mm centre-to-centre). It fits all Riot MRR uprights and Riot MRR Rigs.\u003c\/p\u003e\n\u003ch3\u003eIs the whole bar raw steel, or just parts of it?\u003c\/h3\u003e\n\u003cp\u003eThe bar itself — the 32 mm tube — is the raw surface: sandblasted, parkerized, and oiled. The end caps and logo details are black painted. So the grip area is fully raw, and the aesthetics at the ends are still clean and finished.\u003c\/p\u003e\n\u003ch3\u003eWho is this bar for?\u003c\/h3\u003e\n\u003cp\u003eAnyone who prioritises grip performance over low-maintenance convenience. Powerlifters and strength athletes, gymnastic-style pull-up athletes who want every bit of bar contact they can get, and anyone who simply prefers the feel of a raw bar under their hands. If you want a set-and-forget bar with no maintenance, the standard powder coated version is the better choice.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57136763502857,"sku":"RIOT-PULLUP-BAR-RAW","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Shop_RIOT-PULLUP-BAR-RAW-pull-up-bar-rig-rack-strength-shop-modular-mrr-riot-75x75-raw_01.jpg?v=1782129804"},{"product_id":"riot-mrr-wall-mounted-foldable-rack","title":"Riot MRR Wall-Mounted Foldable Rack","description":"\u003cp\u003eThis is the complete wall-mounted training station built from the Riot MRR system — two uprights, two pairs of folding crossmembers, and a folding pull-up bar. Together, they give you a full-size rack that disappears flat against the wall the moment you're done.\u003c\/p\u003e\n\u003cp\u003eWhen it's time to train, swing the crossmembers out, lock them with the mag pin, and you have a rigid, fully functional rack with Westside-spaced j-hook positions and room for a barbell. When you're finished, fold everything back flush. No permanent footprint, no wasted floor.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the Bundle\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRiot MRR Uprights (pair)\u003c\/strong\u003e — available in 2300 mm, 2100 mm, or 1800 mm (Garage) height\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Riot MRR Folding Crossmembers (pair)\u003c\/strong\u003e — fold flat when not in use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRiot MRR Folding Pull-Up Bar\u003c\/strong\u003e — pins on in seconds, folds with the rest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt from the MRR System\u003c\/h3\u003e\n\u003cp\u003eThe uprights are the same 75 × 75 × 3 mm square-section steel used across the entire Riot Modular Rack Range — built for commercial punishment, right at home in a private gym. Westside spacing, 25 mm centre-to-centre, runs through the critical bench and rack zone, giving you precise, incremental barbell positioning where it counts.\u003c\/p\u003e\n\u003cp\u003eThe folding crossmembers share the same 75 × 75 × 3 mm box section with 6 mm end plates. Rigid under load, minimal when folded. The pull-up bar pins on cleanly — a single staggered pin each side for stability — and the whole station collapses flat against the wall when not in use.\u003c\/p\u003e\n\u003ch3\u003eWall Mounting — What You Need to Know\u003c\/h3\u003e\n\u003cp\u003eWall mounting hardware is not included. How you mount this rack depends on your wall structure — stud framing, concrete, masonry, or timber — and this varies too much to bundle a one-size solution.\u003c\/p\u003e\n\u003ch3\u003eDo I Need a Stringer?\u003c\/h3\u003e\n\u003cp\u003eFor most installations, we strongly recommend a stringer, sold separately. A stringer is a horizontal steel plate that spans between wall studs and provides your mounting brackets with a solid, continuous anchor surface — especially important when your studs don’t line up with the rack’s hinge bracket positions.\u003c\/p\u003e\n\u003cp\u003eThe rack as shown in the product imagery is installed with stringers top and bottom. This is the setup we recommend for optimal load distribution and long-term stability.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Before installation, have a contractor or structural professional confirm that your wall can safely handle the loads involved — particularly if you plan to use spotter arms or train heavy.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eValue\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e1285 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight — 2300 mm upright\u003c\/td\u003e\n\u003ctd\u003eWestside 25 mm c-t-c · holes 7–36 · 418–1865 mm from floor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight — 2100 mm upright\u003c\/td\u003e\n\u003ctd\u003eWestside 25 mm c-t-c · holes 7–36 · 418–1865 mm from floor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight — 1800 mm upright (Garage)\u003c\/td\u003e\n\u003ctd\u003eWestside 25 mm c-t-c · holes 7–23 · 418–1218 mm from floor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDepth — without stringer\u003c\/td\u003e\n\u003ctd\u003e483.5 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDepth — with stringer\u003c\/td\u003e\n\u003ctd\u003e516.5 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDepth — with stringer + safeties\u003c\/td\u003e\n\u003ctd\u003e1123 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\n\u003cbr\u003eJ-Hooks and Safeties\u003c\/h3\u003e\n\u003cp\u003eJ-hooks and safety spotter arms are not included in this bundle and must be purchased separately. Both are available in the Riot MRR accessories range and are fully compatible with the uprights’ 17 mm pinholes and Westside spacing.\u003c\/p\u003e\n\u003ch3\u003eFolding Crossmembers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 75 × 75 × 3 mm box section steel, 6 mm end plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocking:\u003c\/strong\u003e Mag pin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as:\u003c\/strong\u003e Pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFolding Pull-Up Bar\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMounting:\u003c\/strong\u003e Single staggered pin each side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible with:\u003c\/strong\u003e Riot MRR Uprights, MRR Squat Stands, MRR Racks and Rigs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNot Included — Available Separately\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eJ-hooks\u003c\/li\u003e\n\u003cli\u003eSafety \/ spotter arms\u003c\/li\u003e\n\u003cli\u003eWall mounting hardware\u003c\/li\u003e\n\u003cli\u003eStringers (recommended for most wall types)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003ch4\u003eIs a fold-back rack as stable as a regular rack?\u003c\/h4\u003e\n\u003cp\u003eYes — when properly installed. The Riot MRR Folding Rack is built from the same 75 × 75 × 3 mm steel as our standard MRR range and locks rigidly in place via the mag pin system. That said, stability also depends on your wall structure and assembly quality.\u003c\/p\u003e\n\u003cp\u003eFollow the installation instructions carefully, have a professional confirm your wall fixings can handle the load, and treat it with the same respect you'd give any heavy piece of training equipment. We don't recommend kipping pull-ups ;-)\u003c\/p\u003e\n\u003ch4\u003eCan I use my existing MRR accessories with this setup?\u003c\/h4\u003e\n\u003cp\u003eYes — all accessories designed for the 75 mm MRR system are compatible, including j-hooks, spotter arms, and other add-ons from the Riot MRR range. Same 17 mm pinholes, same Westside spacing, same system.\u003c\/p\u003e\n\u003ch4\u003eHow much wall space do I actually need?\u003c\/h4\u003e\n\u003cp\u003eThe rack is 1285 mm wide, so that's your minimum wall width. Depth depends on your configuration: 483.5 mm without a stringer, 516.5 mm with one, and up to 1123 mm with safeties extended. You'll also want clear ceiling height above the upright of your choice, and solid wall fixings across the full width — which is why we recommend a stringer for most installations.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Black \/ 2100 \/ No Stringer","offer_id":57152067895561,"sku":"RIOT-MRR-WM-21-BUNDLE","price":417.96,"currency_code":"EUR","in_stock":false},{"title":"Black \/ 2100 \/ With Stringer","offer_id":57152067928329,"sku":"RIOT-MRR-WM-21-STR-BUNDLE","price":569.95,"currency_code":"EUR","in_stock":false},{"title":"Black \/ 2300 \/ No Stringer","offer_id":57152067961097,"sku":"RIOT-MRR-WM-23-BUNDLE","price":427.46,"currency_code":"EUR","in_stock":false},{"title":"Black \/ 2300 \/ With Stringer","offer_id":57152067993865,"sku":"RIOT-MRR-WM-23-STR-BUNDLE","price":579.45,"currency_code":"EUR","in_stock":false},{"title":"Black \/ 1800 \/ No Stringer","offer_id":57152068026633,"sku":"RIOT-MRR-WM-18-BUNDLE","price":408.46,"currency_code":"EUR","in_stock":false},{"title":"Black \/ 1800 \/ With Stringer","offer_id":57152068059401,"sku":"RIOT-MRR-WM-18-STR-BUNDLE","price":560.45,"currency_code":"EUR","in_stock":false},{"title":"Inferno Red \/ 2100 \/ No Stringer","offer_id":57152068092169,"sku":"RIOT-MRR-WM-21-RED-BUNDLE","price":417.96,"currency_code":"EUR","in_stock":false},{"title":"Inferno Red \/ 2100 \/ With Stringer","offer_id":57152068124937,"sku":"RIOT-MRR-WM-21-STR-RED-BUNDLE","price":569.95,"currency_code":"EUR","in_stock":false},{"title":"Inferno Red \/ 2300 \/ No Stringer","offer_id":57152068157705,"sku":"RIOT-MRR-WM-23-RED-BUNDLE","price":427.46,"currency_code":"EUR","in_stock":false},{"title":"Inferno Red \/ 2300 \/ With Stringer","offer_id":57152068190473,"sku":"RIOT-MRR-WM-23-STR-RED-BUNDLE","price":579.45,"currency_code":"EUR","in_stock":false},{"title":"Ghost White \/ 2100 \/ No Stringer","offer_id":57152068288777,"sku":"RIOT-MRR-WM-21-WHITE-BUNDLE","price":417.96,"currency_code":"EUR","in_stock":false},{"title":"Ghost White \/ 2100 \/ With Stringer","offer_id":57152068321545,"sku":"RIOT-MRR-WM-21-STR-WHITE-BUNDLE","price":569.95,"currency_code":"EUR","in_stock":false},{"title":"Ghost White \/ 2300 \/ No Stringer","offer_id":57152068354313,"sku":"RIOT-MRR-WM-23-WHITE-BUNDLE","price":427.46,"currency_code":"EUR","in_stock":false},{"title":"Ghost White \/ 2300 \/ With Stringer","offer_id":57152068387081,"sku":"RIOT-MRR-WM-23-STR-WHITE-BUNDLE","price":579.45,"currency_code":"EUR","in_stock":false},{"title":"Sky Blue \/ 2100 \/ No Stringer","offer_id":57152068485385,"sku":"RIOT-MRR-WM-21-BLUE-BUNDLE","price":417.96,"currency_code":"EUR","in_stock":false},{"title":"Sky Blue \/ 2100 \/ With Stringer","offer_id":57152068518153,"sku":"RIOT-MRR-WM-21-STR-BLUE-BUNDLE","price":569.95,"currency_code":"EUR","in_stock":false},{"title":"Sky Blue \/ 2300 \/ No Stringer","offer_id":57152068550921,"sku":"RIOT-MRR-WM-23-BLUE-BUNDLE","price":427.46,"currency_code":"EUR","in_stock":false},{"title":"Sky Blue \/ 2300 \/ With Stringer","offer_id":57152068583689,"sku":"RIOT-MRR-WM-23-STR-BLUE-BUNDLE","price":579.45,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/Shop_FOLDING-MRR-RIOT-RACK-homegym-foldable-rack-cage-squat-benchpress-wall-mounted-01.jpg?v=1782304059"},{"product_id":"roller-j-hooks-60mm-or-75mm-flat-and-guided-roller-exchange-inserts-copy","title":"MRR Shelf - Dumbbell\/Kettlebell","description":"\u003c!-- MRR Shelf – Dumbbell\/Kettlebell | Shopify product description --\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eMRR Shelf – Dumbbell\/Kettlebell\u003c\/strong\u003e turns unused rig and rack space into smart, secure storage, bolting directly onto your MRR uprights so your equipment has a proper home, right where you train.\u003c\/p\u003e\n\n\u003ch3\u003eOne shelf, two mounting positions\u003c\/h3\u003e\n\u003cp\u003eThis is the clever part: it's the same shelf in both configurations, just bolted through a different set of holes in the end bracket. Mount it flat and the raised 50mm lip sits at the back, stopping kettlebells and loose gear from being pushed off behind. Mount it at a 50° angle and that same lip sits at the front, so dumbbells naturally rest against it instead of rolling off the front edge. Pick whichever suits the equipment you're storing, or run both configurations across your rig or rack.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt to take a beating\u003c\/h3\u003e\n\u003cp\u003eThe shelf is formed from 3mm steel plate with a folded 6mm edge for extra rigidity, so it won't oil-can or flex under a full load of iron. The end brackets are welded steel, drilled for a secure two-point fixing at each end.\u003c\/p\u003e\n\n\u003ch3\u003eStraightforward MRR mounting\u003c\/h3\u003e\n\u003cp\u003eEach end bracket uses 17mm holes and fixes with an M16×110mm bolt, matching MRR's standard hole and bolt spec exactly — no adapters, no workarounds. It's fully compatible with both the Original MRR and Riot MRR ranges.\u003c\/p\u003e\n\n\u003ch3\u003eTwo lengths for two purposes\u003c\/h3\u003e\n\u003cp\u003eThe 1075mm shelf matches a single MRR crossmember\/nameplate width, ideal for a single storage bay. The 1675mm shelf spans 1.5× that width for a longer run of continuous storage, perfect when you want one uninterrupted shelf instead of two separate ones.\u003c\/p\u003e\n\n\u003ch3\u003eKey highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSame shelf, two mounting angles: flat (rear lip) or 50° angled (front lip) — just use the alternate bolt holes\u003c\/li\u003e\n  \u003cli\u003e3mm formed steel shelf with a reinforced 6mm folded edge\u003c\/li\u003e\n  \u003cli\u003eWelded steel end brackets, 3× Ø17mm holes per bracket\u003c\/li\u003e\n  \u003cli\u003eFixes with M16×110mm bolts — matches MRR's 17mm hole \/ 16mm bolt standard\u003c\/li\u003e\n  \u003cli\u003eCompatible with Original MRR and Riot MRR\u003c\/li\u003e\n  \u003cli\u003eAvailable in 1075mm (1× crossmember) and 1675mm (1.5× crossmember) lengths for single or extended storage runs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse;\"\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth style=\"text-align:left; border:1px solid #ddd; padding:8px;\"\u003eSpec\u003c\/th\u003e\n      \u003cth style=\"text-align:left; border:1px solid #ddd; padding:8px;\"\u003eDB-KB-SHELF-MRR-1075\u003c\/th\u003e\n      \u003cth style=\"text-align:left; border:1px solid #ddd; padding:8px;\"\u003eDB-KB-SHELF-MRR-1675\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eLength\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e1075mm\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e1675mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eShelf depth (per technical drawing)\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e350mm\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e350mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eShelf material thickness\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e3mm steel\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e3mm steel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eFolded edge height\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e6mm\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e6mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eRaised lip height (back\/flat or front\/angled)\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e50mm\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e50mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eMounting angle option\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eFlat or 50° angled (same shelf, alternate bolt holes)\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eFlat or 50° angled (same shelf, alternate bolt holes)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eEnd bracket fixing holes\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e3× Ø17mm per bracket\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e3× Ø17mm per bracket\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eMounting hardware\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eM16×110mm bolt\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eM16×110mm bolt\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eRig compatibility\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eOriginal MRR, Riot MRR\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eOriginal MRR, Riot MRR\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eApprox. weight\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eCa. 16kg\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eCa. 21kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eMaximum load capacity\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e350kg\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e400kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the flat and angled mounting positions?\u003c\/strong\u003e\u003cbr\u003e\nIt's the same physical shelf — you just bolt it through a different set of holes in the end bracket. Flat mounting puts the raised lip at the back, which is great for kettlebells or anything you don't want sliding off behind. Angled mounting (50°) puts the lip at the front, which naturally holds dumbbells against it instead of letting them roll forward.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill this fit my rig and rack?\u003c\/strong\u003e\u003cbr\u003e\nIt's built to the MRR hole and bolt standard (17mm holes, M16 bolts), so it's compatible with both the Original MRR and Riot MRR rig and rack ranges. If you're on a different rig system, check your upright hole spacing and diameter against these specs first.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the 1075 and 1675 versions?\u003c\/strong\u003e\u003cbr\u003e\nLength only — everything else about the shelf is identical. The 1075mm shelf matches one MRR crossmember width and suits a single storage bay; the 1675mm shelf spans 1.5 crossmember widths for a longer, uninterrupted run of shelf storage.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I switch it from flat to angled later?\u003c\/strong\u003e\u003cbr\u003e\nYes — since it's the same shelf either way, you can unbolt it and remount it through the alternate holes if your storage needs change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat hardware is included, and what do I need to install it?\u003c\/strong\u003e\u003cbr\u003e\nEach end bracket fixes with an M16×110mm bolt through the 17mm mounting holes. You'll just need a spanner\/Allen key sized to the bolt head to fit it to your rig.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow much weight can it hold?\u003c\/strong\u003e\u003cbr\u003e\nThe 1075mm shelf is rated to 350kg and the 1675mm shelf to 400kg. If you need a confirmed figure for a specific setup, get in touch and we'll be happy to help.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"1075","offer_id":57235495223561,"sku":"DB-KB-SHELF-MRR-1075","price":109.99,"currency_code":"EUR","in_stock":true},{"title":"1675","offer_id":57235495256329,"sku":"DB-KB-SHELF-MRR-1675","price":169.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_DB-KB-SHELF-MRR-1075-1675_Opener.jpg?v=1787910904"},{"product_id":"mrr-shelf-wallball","title":"MRR Shelf - Wallball","description":"\u003c!-- MRR Shelf – Wallball | Shopify product description --\u003e\n\n\u003cp\u003eWall balls, bumper plates and other bulky, awkward-shaped equipment don't belong rolling around your gym floor. The \u003cstrong\u003eMRR Shelf – Wallball\u003c\/strong\u003e is an open twin-rail storage system that bolts directly onto your MRR uprights, giving those items a dedicated home without the clutter of a solid shelf they don't actually need.\u003c\/p\u003e\n\n\u003ch3\u003eOpen rail design, built for round and irregular loads\u003c\/h3\u003e\n\u003cp\u003eUnlike the solid MRR Shelf for dumbbells and kettlebells, this is a through-construction rail system: two parallel rails set 240mm apart instead of a closed deck. That gap is exactly what makes it work for wall balls, bumper plates and similar equipment — items nest and rest across the rails rather than needing a fully enclosed surface, and any dust or grip chalk falls straight through instead of collecting on a shelf.\u003c\/p\u003e\n\n\u003ch3\u003eSolid tube construction\u003c\/h3\u003e\n\u003cp\u003eEach rail is formed from 38×38×3mm square steel tube, welded to a triangular end bracket at each end for a rigid, twist-free structure across the full length.\u003c\/p\u003e\n\n\u003ch3\u003eStraightforward MRR mounting\u003c\/h3\u003e\n\u003cp\u003eEach end bracket uses 17mm holes and fixes with an M16×110mm bolt, matching MRR's standard hole and bolt spec exactly — no adapters, no workarounds. It's fully compatible with both the Original MRR and Riot MRR rig and rack ranges.\u003c\/p\u003e\n\n\u003ch3\u003eTwo lengths for two purposes\u003c\/h3\u003e\n\u003cp\u003eThe 1075mm rail matches a single MRR crossmember\/nameplate width, ideal for a single storage bay. The 1675mm rail spans 1.5× that width for a longer run of continuous storage — useful when you're lining up several wall balls or bumper plates side by side.\u003c\/p\u003e\n\n\u003ch3\u003eKey highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eOpen twin-rail design — ideal for wall balls, bumper plates and similarly bulky, round items\u003c\/li\u003e\n  \u003cli\u003eRails set 240mm apart, formed from 38×38×3mm square steel tube\u003c\/li\u003e\n  \u003cli\u003eWelded triangular end brackets, 3× Ø17mm holes per bracket\u003c\/li\u003e\n  \u003cli\u003eFixes with M16×110mm bolts — matches MRR's 17mm hole \/ 16mm bolt standard\u003c\/li\u003e\n  \u003cli\u003eCompatible with Original MRR and Riot MRR rigs\u003c\/li\u003e\n  \u003cli\u003eAvailable in 1075mm (1× crossmember) and 1675mm (1.5× crossmember) lengths for single or extended storage runs\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable style=\"width:100%; border-collapse:collapse;\"\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth style=\"text-align:left; border:1px solid #ddd; padding:8px;\"\u003eSpec\u003c\/th\u003e\n      \u003cth style=\"text-align:left; border:1px solid #ddd; padding:8px;\"\u003eWB-SHELF-MRR-1075\u003c\/th\u003e\n      \u003cth style=\"text-align:left; border:1px solid #ddd; padding:8px;\"\u003eWB-SHELF-MRR-1675\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eLength\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e1075mm\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e1675mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eRail spacing\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e240mm\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e240mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eRail tube profile\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e38×38×3mm square steel tube\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e38×38×3mm square steel tube\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eEnd bracket width (per technical drawing)\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e303.1mm\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e303.1mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eEnd bracket fixing holes\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e3× Ø17mm per bracket\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e3× Ø17mm per bracket\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eMounting hardware\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eM16×110mm bolt\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eM16×110mm bolt\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eRig compatibility\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eOriginal MRR, Riot MRR\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eOriginal MRR, Riot MRR\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eApprox. weight\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eCa. 9.4kg\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eCa. 13.5kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003eMaximum load capacity\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e350kg\u003c\/td\u003e\n      \u003ctd style=\"border:1px solid #ddd; padding:8px;\"\u003e400kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy is this a rail system instead of a solid shelf like the dumbbell\/kettlebell version?\u003c\/strong\u003e\u003cbr\u003e\nWall balls, bumper plates and similar round or bulky items don't need, or benefit from, a fully enclosed shelf. The open, twin-rail design lets them rest securely across the gap while letting dust and chalk fall through, and it keeps the unit lighter than a solid deck of the same length.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill this fit my rig and rack?\u003c\/strong\u003e\u003cbr\u003e\nIt's built to the MRR hole and bolt standard (17mm holes, M16 bolts), so it's compatible with both the Original MRR and Riot MRR rig and rack ranges. If you're on a different rig system, check your upright hole spacing and diameter against these specs first.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between the 1075 and 1675 versions?\u003c\/strong\u003e\u003cbr\u003e\nLength only — everything else is identical. The 1075mm rail matches one MRR crossmember width and suits a single storage bay; the 1675mm rail spans 1.5 crossmember widths for a longer, uninterrupted run, handy for lining up multiple wall balls or plates.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I use this for dumbbells or kettlebells too?\u003c\/strong\u003e\u003cbr\u003e\nIt's designed and dimensioned for wall balls, bumper plates and similar bulky items. For dumbbells and kettlebells, our solid MRR Shelf – Dumbbell\/Kettlebell (with its closed deck and raised lip) is the better fit.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat hardware is included, and what do I need to install it?\u003c\/strong\u003e\u003cbr\u003e\nEach end bracket fixes with an M16×110mm bolt through the 17mm mounting holes. You'll just need a spanner\/Allen key sized to the bolt head to fit it to your rig.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow much weight can it hold?\u003c\/strong\u003e\u003cbr\u003e\nThe 1075mm rail is rated to 350kg and the 1675mm rail to 400kg. If you need a confirmed figure for a specific setup, get in touch and we'll be happy to help.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"1075","offer_id":57235511902473,"sku":"WB-SHELF-MRR-1075","price":89.99,"currency_code":"EUR","in_stock":true},{"title":"1675","offer_id":57235511935241,"sku":"WB-SHELF-MRR-1675","price":129.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_WB-SHELF-MRR-1075-1675_Opener.jpg?v=1787913186"},{"product_id":"jammer-arms-trolleys-stoppers-pair-bundle","title":"Riot MRR 75 | Jammer Arms + Multi-Grip Handles","description":"\u003cp\u003eTrolley-mounted Jammer Arms built for the 75mm Riot MRR (Modular Rack Range) and Riot MRR Rig, engineered for rotational, unilateral and plate-loaded pressing work directly on your rack. This set pairs the height- and angle-adjustable Jammer Arms with Multi-Grip Handles and Weight Loading Pins, giving you a fully configurable station without giving up rack space for barbell work.\u003c\/p\u003e\n\n\u003ch3\u003eHeight, Angle \u0026amp; Configuration\u003c\/h3\u003e\n\u003cp\u003eEach arm rides on a trolley that slides along the upright and adjusts in height via a mag pin - no tools needed. A second mag pin locks the arm into one of 13 angle positions, so you can dial in an exact start\/stop angle and it stays locked mid-set.\u003c\/p\u003e\n\n\u003cp\u003eStoppers mount to the uprights independently of the arms and hold your handle configuration in place during use. Because the trolley sits on the outer face of the upright, it doesn't block the J-hook holes underneath - you (or a training partner) can still rack a barbell and squat on the same upright on the inside of the rack while the Jammer Arms are fitted.\u003c\/p\u003e\n\n\u003ch3\u003eMulti-Grip Handles \u0026amp; Weight Loading Pins\u003c\/h3\u003e\n\u003cp\u003eThe included Multi-Grip Handles attach via a 2x mag pin quick-release and give you a choice of grip positions for pressing movements and deadlift variations.\u003c\/p\u003e\n\n\u003cp\u003eThe Weight Loading Pins use the same mag pin attachment and let you load weight plates directly onto the arms (up to 250kg per pin) - turning the Jammer Arms into a plate-loaded press station for progressive overload on presses and much more.\u003c\/p\u003e\n\n\u003ch3\u003eConstruction \u0026amp; Compatibility\u003c\/h3\u003e\n\u003cp\u003eArms are built from 75 x 75 x 3mm steel tube, finished in black powder coat for durability. Built specifically for the Riot MRR and Riot MRR Rig 75mm upright system.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFitting the trolleys requires partially disassembling an already-built rack so each trolley can be slid over the top of the upright.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eSafety Note\u003c\/h3\u003e\n\u003cp\u003eAlways confirm both mag pins are fully engaged before loading or pressing, and don't exceed the 250kg rated load per Weight Loading Pin.\u003c\/p\u003e\n\n\u003ch3\u003eExercises You Can Do\u003c\/h3\u003e\n\u003cp\u003eThe classic jammer press, standing and seated chest press, shoulder press, single-arm press for unilateral strength and core stability, single-arm rows, and explosive push press throws or Viking-press-style pressing for power development - plus, once the Weight Loading Pins are fitted, all of the above loaded progressively with plates.\u003c\/p\u003e\n\n\u003cp\u003eAdd the separately available Straight Bar Handle, ISO Bar Handles or Landmine Handle to unlock further variations - the Straight Bar Handle alone opens up additional press and grip variations.\u003c\/p\u003e\n\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHeight-adjustable trolley mount via mag pin - no tools needed to reposition\u003c\/li\u003e\n  \u003cli\u003e13-position angle lock via mag pin for a dialled-in start\/stop angle\u003c\/li\u003e\n  \u003cli\u003eIndependent stoppers keep your handle configuration fixed during use\u003c\/li\u003e\n  \u003cli\u003eDoesn't block J-hooks - the rack stays usable for barbell work at the same time\u003c\/li\u003e\n  \u003cli\u003eMulti-Grip Handles\u003c\/li\u003e\n  \u003cli\u003eWeight Loading Pins rated to 250kg per pin for plate-loaded pressing\u003c\/li\u003e\n  \u003cli\u003eBuilt from 75 x 75 x 3mm powder-coated steel tube\u003c\/li\u003e\n  \u003cli\u003eCompatible with the Riot MRR \u0026amp; Riot MRR Rig\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpec Detail\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eIncluded\u003c\/td\u003e\n      \u003ctd\u003eJammer Arms + Trolleys + Stoppers (pair), Multi-Grip Handles (pair), Weight Loading Pins (pair)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMaterial\u003c\/td\u003e\n      \u003ctd\u003eBlack powder-coated steel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eArm tube profile\u003c\/td\u003e\n      \u003ctd\u003e75 x 75 x 3mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eArm rail length\u003c\/td\u003e\n      \u003ctd\u003e1327.9mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eArm horizontal reach\u003c\/td\u003e\n      \u003ctd\u003e375mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eAngle adjustment\u003c\/td\u003e\n      \u003ctd\u003e13 positions, mag pin lock\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eHeight adjustment\u003c\/td\u003e\n      \u003ctd\u003eMag pin trolley, tool-free\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMulti-Grip Handle frame\u003c\/td\u003e\n      \u003ctd\u003e369 x 300mm, Ø17mm mounting bar, 70° grip angle\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight Loading Pins - max load\u003c\/td\u003e\n      \u003ctd\u003e250kg per pin\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight (approx.)\u003c\/td\u003e\n      \u003ctd\u003eJammer Arms + Trolleys + Stoppers ~17kg · Multi-Grip Handles ~10kg · Weight Loading Pins ~6kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCompatibility\u003c\/td\u003e\n      \u003ctd\u003eRiot MRR, Riot MRR Rig (75mm upright system)\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What racks does this fit?\u003c\/strong\u003e\u003cbr\u003e\nA: The Riot MRR and Riot MRR Rig 75mm upright system only.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Do I need to fully disassemble my rack to install it?\u003c\/strong\u003e\u003cbr\u003e\nA: No - only partial disassembly, so the trolley can be slid over the top of the upright.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Can I still use J-hooks on the same upright while the Jammer Arms are fitted?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes. The trolley sits on the outer face of the upright, so it doesn't block the J-hook holes on the inside - you can still rack a barbell and squat on the same upright.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: How do I adjust the angle?\u003c\/strong\u003e\u003cbr\u003e\nA: A mag pin locks the arm into one of 13 angle positions, so you can set an exact start\/stop angle without tools.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What's included in this set?\u003c\/strong\u003e\u003cbr\u003e\nA: A pair of Jammer Arms with trolleys and stoppers, a pair of Multi-Grip Handles, and a pair of Weight Loading Pins.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Can I add more attachments later?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes - the Straight Bar Handle, ISO Bar Handles and Landmine Handle are available separately and attach the same way, each unlocking further press and grip variations.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57312651739401,"sku":"JAMMER-75-MRR-BUNDLE","price":499.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_JAMMER-75-MRR_Jammer-Arms_Galerie_01.jpg?v=1789639214"},{"product_id":"riot-mrr-75-iso-bar-handles-jammer-arm-attachment","title":"Riot MRR 75 | ISO Bar Handles (Jammer Arm Attachment)","description":"\u003cp\u003eISO Bar Handles (pair) that attach directly to your Riot MRR 75 | Jammer Arms + Multi-Grip Handles set via the same 2x mag pin quick-release used across the whole Jammer Arm range – swap them on in seconds to add neutral-grip, independent-arm pressing to your Jammer Arm training.\u003c\/p\u003e\n\n\u003ch3\u003eCompatibility \u0026amp; Attachment\u003c\/h3\u003e\n\u003cp\u003eAttaches to the Riot MRR 75 | Jammer Arms, same 2x mag pin quick-release as the Multi-Grip Handles and Weight Loading Pins, so you can swap attachments mid-session without tools.\u003c\/p\u003e\n\n\u003ch3\u003eGrip \u0026amp; Use\u003c\/h3\u003e\n\u003cp\u003eKnurled handles set at a neutral ISO angle let each arm move independently through its own arc – ideal for iso-lateral pressing where you train each side through its own range of motion, spot and correct side-to-side strength imbalances, or add explosive alternating presses and punch-style throws.\u003c\/p\u003e\n\n\u003ch3\u003eConstruction\u003c\/h3\u003e\n\u003cp\u003eSteel construction, black powder coated to match the rest of the Riot MRR Jammer Arm range.\u003c\/p\u003e\n\n\u003ch3\u003eExercises You Can Do\u003c\/h3\u003e\n\u003cp\u003eIso-lateral (independent-arm) chest press, neutral-grip shoulder press, explosive alternating push press throws, unilateral press work to correct side-to-side imbalances, and boxing-style punch throws.\u003c\/p\u003e\n\n\u003cp\u003eFit the Weight Loading Pins (part of the Riot MRR 75 | Jammer Arms + Multi-Grip Handles set) to load these presses progressively with plates.\u003c\/p\u003e\n\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAttaches via the same 2x mag pin quick-release as the rest of the Jammer Arm range\u003c\/li\u003e\n  \u003cli\u003eKnurled handles at a neutral ISO grip angle, 28mm grip diameter\u003c\/li\u003e\n  \u003cli\u003eEach arm moves independently – true iso-lateral pressing\u003c\/li\u003e\n  \u003cli\u003eGreat for correcting left\/right strength imbalances\u003c\/li\u003e\n  \u003cli\u003eBlack powder-coated steel to match the Riot MRR range\u003c\/li\u003e\n  \u003cli\u003eCompatible with Riot MRR 75 – Jammer Arms + Multi-Grip Handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpec Detail\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eIncluded\u003c\/td\u003e\n      \u003ctd\u003eISO Bar Handles (pair)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMaterial\u003c\/td\u003e\n      \u003ctd\u003eBlack powder-coated steel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eGrip\u003c\/td\u003e\n      \u003ctd\u003eKnurled\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eOverall length\u003c\/td\u003e\n      \u003ctd\u003e355mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMounting bracket length\u003c\/td\u003e\n      \u003ctd\u003e85mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eGrip length (handle only)\u003c\/td\u003e\n      \u003ctd\u003e~270mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eGrip diameter\u003c\/td\u003e\n      \u003ctd\u003e28mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight\u003c\/td\u003e\n      \u003ctd\u003eCa. 6kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eAttachment\u003c\/td\u003e\n      \u003ctd\u003e2x mag pin quick-release\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCompatible with\u003c\/td\u003e\n      \u003ctd\u003eRiot MRR 75 – Jammer Arms + Multi-Grip Handles\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What does this attach to?\u003c\/strong\u003e\u003cbr\u003e\nA: The Riot MRR 75 | Jammer Arms + Multi-Grip Handles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Do I need tools to fit it?\u003c\/strong\u003e\u003cbr\u003e\nA: No – it attaches with the same 2x mag pin quick-release as the other Jammer Arm attachments.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What makes this different from the Multi-Grip Handles?\u003c\/strong\u003e\u003cbr\u003e\nA: The ISO Bar Handles use a neutral, knurled grip and let each arm move fully independently, making them better suited to iso-lateral and imbalance-correction work.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What exercises work best with this handle?\u003c\/strong\u003e\u003cbr\u003e\nA: Iso-lateral chest and shoulder presses, alternating push press throws, and unilateral work for correcting strength imbalances.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57316063019273,"sku":"JAMMER-75-MRR-ISOBAR","price":62.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_JAMMER-75-MRR-ISOBAR_02.jpg?v=1789565095"},{"product_id":"riot-mrr-75-straightbar-jammer-arm-attachment","title":"Riot MRR 75 | Straightbar (Jammer Arm Attachment)","description":"\u003cp\u003eStraight Bar Handle that attaches directly to your Riot MRR 75 | Jammer Arms + Multi-Grip Handles via 2x mag pin quick-release at each end – turning your two Jammer Arms into a single bilateral press bar for classic two-handed pressing.\u003c\/p\u003e\n\n\u003ch3\u003eCompatibility \u0026amp; Attachment\u003c\/h3\u003e\n\u003cp\u003eAttaches to Riot MRR 75 | Jammer Arms + Multi-Grip Handles – same 2x mag pin quick-release system, tool-free to fit or remove.\u003c\/p\u003e\n\n\u003ch3\u003eGrip \u0026amp; Use\u003c\/h3\u003e\n\u003cp\u003eA long, knurled straight bar (28mm grip diameter) locks onto both Jammer Arms at once via 2x mag pin, letting you grip at multiple points along the bar for close-grip or wide-grip press variations.\u003c\/p\u003e\n\n\u003ch3\u003eConstruction\u003c\/h3\u003e\n\u003cp\u003eSteel construction, black powder coated to match the rest of the Riot MRR Jammer Arm range.\u003c\/p\u003e\n\n\u003ch3\u003eExercises You Can Do\u003c\/h3\u003e\n\u003cp\u003eBilateral chest press, standing and seated shoulder press, close-grip and wide-grip press variations, and explosive push press throws.\u003c\/p\u003e\n\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAttaches via 2x mag pin quick-release at each end\u003c\/li\u003e\n  \u003cli\u003eKnurled straight bar, 28mm grip diameter\u003c\/li\u003e\n  \u003cli\u003eConnects both Jammer Arms for two-handed bilateral pressing\u003c\/li\u003e\n  \u003cli\u003eMultiple grip widths along the bar for close- or wide-grip variations\u003c\/li\u003e\n  \u003cli\u003eBlack powder-coated steel to match the Riot MRR range\u003c\/li\u003e\n  \u003cli\u003eCompatible with Riot MRR 75 – Jammer Arms + Multi-Grip Handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpec Detail\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eIncluded\u003c\/td\u003e\n      \u003ctd\u003eStraight Bar Handle\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMaterial\u003c\/td\u003e\n      \u003ctd\u003eBlack powder-coated steel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eGrip\u003c\/td\u003e\n      \u003ctd\u003eKnurled\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eGrip diameter\u003c\/td\u003e\n      \u003ctd\u003e28mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMounting bracket length (each end)\u003c\/td\u003e\n      \u003ctd\u003e85mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMounting bracket height\u003c\/td\u003e\n      \u003ctd\u003e115mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eAttachment\u003c\/td\u003e\n      \u003ctd\u003e2x mag pin quick-release (each end)\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight\u003c\/td\u003e\n      \u003ctd\u003eCa. 10kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCompatible with\u003c\/td\u003e\n      \u003ctd\u003eRiot MRR 75 – Jammer Arms + Multi-Grip Handles\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What does this attach to?\u003c\/strong\u003e\u003cbr\u003e\nA: Riot MRR 75 | Jammer Arms + Multi-Grip Handles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Do I need tools to fit it?\u003c\/strong\u003e\u003cbr\u003e\nA: No – same 2x mag pin quick-release as the rest of the range.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: How is this different from the ISO Bar Handles or Multi-Grip Handles?\u003c\/strong\u003e\u003cbr\u003e\nA: It's a single straight bar connecting both arms for bilateral (two-handed) pressing, rather than independent per-arm movement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Can I vary my grip width?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes – grip anywhere along the bar for close- or wide-grip press variations.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57316075503881,"sku":"JAMMER-75-MRR-STRAIGHTBAR","price":74.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_JAMMER-75-MRR-STRAIGHTBAR_Galerie_02.jpg?v=1789565220"},{"product_id":"riot-mrr-75-landmine-jammer-arm-attachment","title":"Riot MRR 75 | Landmine (Jammer Arm Attachment)","description":"\u003cp\u003eLandmine Handle that attaches directly to your Riot MRR 75 | Jammer Arms + Multi-Grip Handles via 2x mag pin quick-release – turning your Jammer Arm into a true landmine-style press.\u003c\/p\u003e\n\n\u003ch3\u003eCompatibility \u0026amp; Attachment\u003c\/h3\u003e\n\u003cp\u003eAttaches to Riot MRR 75 | Jammer Arms + Multi-Grip Handles – same 2x mag pin quick-release system, tool-free to fit or remove.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For authentic landmine mechanics, set the Jammer Arm to its lowest height position before using it – this keeps the lever close to the ground, just like a floor-mounted landmine.\u003c\/p\u003e\n\n\u003ch3\u003eConstruction\u003c\/h3\u003e\n\u003cp\u003eSteel construction, black powder coated to match the rest of the Riot MRR Jammer Arm range.\u003c\/p\u003e\n\n\u003ch3\u003eExercises You Can Do\u003c\/h3\u003e\n\u003cp\u003eLandmine press, landmine row, single-arm press, and half-kneeling press.\u003c\/p\u003e\n\n\u003ch3\u003eKey Highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAttaches via 2x mag pin quick-release\u003c\/li\u003e\n  \u003cli\u003ePowder-coated vertical post, 28mm diameter, takes a standard barbell sleeve\u003c\/li\u003e\n  \u003cli\u003eUnlocks classic landmine press and rows\u003c\/li\u003e\n  \u003cli\u003eBlack powder-coated steel to match the Riot MRR range\u003c\/li\u003e\n  \u003cli\u003eCompatible with Riot MRR 75 – Jammer Arms + Multi-Grip Handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpec Detail\u003c\/strong\u003e\u003c\/td\u003e\n      \u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eIncluded\u003c\/td\u003e\n      \u003ctd\u003eLandmine Handle\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMaterial\u003c\/td\u003e\n      \u003ctd\u003eBlack powder-coated steel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003ePost diameter\u003c\/td\u003e\n      \u003ctd\u003e28mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eOverall height\u003c\/td\u003e\n      \u003ctd\u003e275mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMounting bracket width\u003c\/td\u003e\n      \u003ctd\u003e82mm\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eWeight\u003c\/td\u003e\n      \u003ctd\u003eca. 3.5kg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eAttachment\u003c\/td\u003e\n      \u003ctd\u003e2x mag pin quick-release, UHMW inserts\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCompatible with\u003c\/td\u003e\n      \u003ctd\u003eRiot MRR 75 – Jammer Arms + Multi-Grip Handles\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What does this attach to?\u003c\/strong\u003e\u003cbr\u003e\nA: Riot MRR 75 | Jammer Arms + Multi-Grip Handles.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Do I need tools to fit it?\u003c\/strong\u003e\u003cbr\u003e\nA: No – same 2x mag pin quick-release as the rest of the range.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: Does the Jammer Arm's height matter for landmine exercises?\u003c\/strong\u003e\u003cbr\u003e\nA: Yes – set it to its lowest position before loading a barbell, so the lever sits close to the ground like a normal landmine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQ: What exercises work with this handle?\u003c\/strong\u003e\u003cbr\u003e\nA: Landmine press, landmine row, single-arm press, and half-kneeling press.\u003c\/p\u003e\n","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57316086120713,"sku":"JAMMER-75-MRR-LANDMINE","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_JAMMER-75-MRR-LANDMINE_Galerie_02.jpg?v=1789565289"}],"url":"https:\/\/strangthshop.com\/en-nl\/collections\/riot-mrr-i-components.oembed","provider":"Strength Shop","version":"1.0","type":"link"}