{"product_id":"floor-glute-ham-developer-hip-thrust-machine","title":"Floor Glute Ham Developer\/Hip Thrust Machine","description":"\u003ch4\u003eWHY USE A GLUTE HAM DEVELOPER (GHD) MACHINE?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePosterior chain development:\u003c\/strong\u003e Target and strengthen the entire posterior chain, including glutes, hamstrings, calves, and lower back.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInjury prevention:\u003c\/strong\u003e By strengthening the muscles around the spine and improving core stability, GHD exercises can help reduce the risk of injuries in the lower back. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthens core:\u003c\/strong\u003e The GHD can be used to develop core strength and stability – crucial for strength athletes. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved hip and spinal flexibility:\u003c\/strong\u003e Hip extensions and back raises on the GHD machine can increase both hip and spinal flexibility, leading to better posture and movement.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSTRENGTH SHOP 2-IN-1 GLUTE HAM DEVELOPER\/HIP THRUST MACHINE\u003c\/h4\u003e\n\u003cp\u003eOur Floor Glute Ham Developer\/Hip Thrust Machine is a great tool for glute exercises, power work, and hip extensions. It merges a hip thruster pad section with an adjustable height floor glute ham developer.\u003cbr\u003e\u003cbr\u003eThis machine supports a wide range of exercises, including hip thrusts, glute-ham raises, back raises, and more.\u003cbr\u003e\u003cbr\u003eThis compact design makes it a perfect fit for both commercial and home gyms. The machine can be stood up, making it easy to save space when you need it. It's also easily movable thanks to built-in handles and wheels.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eSPECS\u003c\/h4\u003e\n\u003cp\u003eLength: 169cm \u003cbr\u003eWidth: 71cm, extends to 110cm with band pegs\u003cbr\u003eHeight: 55cm w. footplate\u003cbr\u003e\u003cbr\u003ePad dimensions: length 71cm, width 44cm, height 22cm\u003cbr\u003eKnee pad dimensions: width 19cm, height 3cm\u003cbr\u003eFootplate dimensions: width 56cm, height 33cm\u003cbr\u003eFootpads circumference: 30cm\u003cbr\u003eMaximum distance between footpads: 16cm\u003cbr\u003eBand pegs: length 19cm, circumference 8.4cm\u003cbr\u003eDistance from pad to first band peg hole: 18cm\u003cbr\u003eDistance from pad to fourth band peg hole: 46cm\u003cbr\u003eLeg box section: width 7cm, height 3cm\u003cbr\u003eHeight from pad to floor: 40cm\u003cbr\u003eMaximum height from floor to foot adjustment: 54cm\u003c\/p\u003e\n\u003ch4\u003eFAQ\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eCan the machine be adjusted for users of different heights?\u003c\/strong\u003e\u003cbr\u003eYes, both the footplate and the hip thrust pad are adjustable.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs it suitable for commercial gym use?\u003c\/strong\u003e\u003cbr\u003eAbsolutely, its durable design and adjustable features make it ideal for the heavy usage of commercial gym environments.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan this machine be moved easily?\u003c\/strong\u003e\u003cbr\u003eYes, it is designed with handles and wheels for easy transportation and repositioning within your space.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDoes the machine require assembly?\u003c\/strong\u003e\u003cbr\u003eSome assembly is required. The machine comes with detailed instructions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a warranty?\u003cbr\u003e\u003c\/strong\u003eYes, there is a 2-year warranty covering manufacturer defects. \u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":40345837764788,"sku":"GHD-FLOOR","price":477.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/GHD_New_temp_1.jpg?v=1733394842","url":"https:\/\/strangthshop.com\/en-nl\/products\/floor-glute-ham-developer-hip-thrust-machine","provider":"Strength Shop","version":"1.0","type":"link"}