{"product_id":"riot-chest-supported-lat-row-bench","title":"Riot Chest Supported Lat Row Bench","description":"\u003cp\u003e\u003cstrong\u003eNEW: Now With Knurled Handles!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRiot Chest Supported Row Bench – Build That Back!\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eThe Riot Chest Supported Row Bench is designed for focused, heavy back training - while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back!\u003cbr\u003e\u003cbr\u003eThis T-bar row machine is made from \u003cstrong\u003edurable 3mm thick black powder-coated steel\u003c\/strong\u003e, this bench features a \u003cstrong\u003elarge 800x300mm chest pad\u003c\/strong\u003e that offers comfortable and stable support. \u003cbr\u003eWhere this bench really stands out is its \u003cstrong\u003eadjustability\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003efootplate can be set between 119–159cm (from footplate to pad top)\u003c\/strong\u003e, with \u003cstrong\u003e9 height positions\u003c\/strong\u003e to dial in the right setup for your body and pull angle.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003ehandles rotate and can be adjusted in width from 400mm to 900mm\u003c\/strong\u003e, giving you multiple grip widths for different training focuses, from narrow lat rows to wide upper back work.\u003c\/li\u003e\n\u003cli\u003eThere are \u003cstrong\u003e4 different angle settings for the grip arms\u003c\/strong\u003e, letting you fine-tune how the movement feels and which part of the back you're targeting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003ehandles pivot\u003c\/strong\u003e allowing a variety of grip positions- from narrow rows hitting the inner lats and traps to wider rows engaging the rear delts and upper back. This versatility makes it easy to tailor the movement to your training goals.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cstrong\u003eDo you want to upgrade your rubber grips to knurled handles? \u003c\/strong\u003e\u003ca href=\"\/products\/knurled-handles-for-riot-chest-supported-lat-row-bench\"\u003e\u003cstrong\u003eCheck out the new knurled handles here.\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003eAn \u003cstrong\u003eadjustable safety hook\u003c\/strong\u003e system offers convenience and protection when setting up or finishing a set, and the \u003cstrong\u003e320mm loadable weight sleeves\u003c\/strong\u003e are compatible with Olympic plates.\u003c\/p\u003e\n\u003cp\u003eWhether you’re training for size, rehab, or adding upper back thickness, the Riot Chest Supported Row delivers the stability and customisation of serious training demands.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-4e0617d1-7fff-4650-54f8-b62431e3e5f2\"\u003e\u003cspan\u003eKey Features \u0026amp; Benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eChest Supported Rowing: \u003c\/span\u003e\u003c\/b\u003eProtects the lower back while targeting the upper back muscles with control and focus.\u003cb\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eAdjustable Footplate: \u003c\/span\u003e\u003c\/b\u003eAllows proper positioning for lifters of different heights and helps generate stable leverage during the row.\u003cb\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003ePivoting, Width-Adjustable Knurled Handles: \u003c\/span\u003e\u003c\/b\u003eSupports multiple grip variations and pulling angles to emphasize different areas of the back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eHeavy-Duty Build: \u003c\/span\u003e\u003c\/b\u003eMade from 3mm steel with a black powder-coated finish for strength and durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eOlympic-Compatible Sleeves: \u003c\/span\u003e\u003c\/b\u003e320mm loadable length fits standard 50mm Olympic plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eAdjustable Safety Hook: \u003c\/span\u003e\u003c\/b\u003eOffers ease of use and added safety when loading\/unloading the arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eDesigned for Progression: \u003c\/span\u003e\u003c\/b\u003eIdeal for hypertrophy, rehab work, and strength development alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-4e0617d1-7fff-4650-54f8-b62431e3e5f2\"\u003e\u003cspan\u003eSpecs\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eDimensions: \u003c\/span\u003e\u003c\/b\u003e2077mm (L) x 1255mm (H) x 945mm (W)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eChest Pad: \u003c\/span\u003e\u003c\/b\u003e800mm x 300mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eFootplate:\u003c\/span\u003e\u003c\/b\u003e 342mm x 400mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eFootplate Height Range: \u003c\/span\u003e\u003c\/b\u003e119 - 159cm (9 adjustment holes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eHandle Width Range: \u003c\/span\u003e\u003c\/b\u003e400mm - 900mm (4 adjustment holes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eArm Length: \u003c\/span\u003e\u003c\/b\u003e1800mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eLoadable Sleeve Length: \u003c\/span\u003e\u003c\/b\u003e320mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003eMaterials: \u003c\/span\u003e\u003c\/b\u003e3mm black powder-coated steel, foam pad with synthetic cover\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan\u003ePlate Compatibility: \u003c\/span\u003e\u003c\/b\u003eOlympic plates (50mm)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax Load:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e400kg \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":55455797772553,"sku":"RIOT-BENCH-LATROW-CHEST-BNDL","price":649.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/SHOP_RIOT-BENCH-LATROW-CHEST_00.jpg?v=1776948837","url":"https:\/\/strangthshop.com\/products\/riot-chest-supported-lat-row-bench","provider":"Strength Shop","version":"1.0","type":"link"}