{"product_id":"riot-fid-utility-bench-2-0-leg-roller-decline-leg-holder-attachment","title":"Riot FID Utility Bench 2.0 – Leg Roller | Decline Leg Holder Attachment","description":"\u003ch3\u003eSecure leg hold for decline bench press and core training\u003c\/h3\u003e\n\n\u003cp\u003eDecline training only works if you're locked in. The Riot FID Utility Bench 2.0 – Leg Roller is the dedicated leg holder attachment for the Riot FID Utility Bench 2.0 and turns your adjustable bench into a fully-fledged decline bench in seconds. It holds your legs firmly in place so you can focus completely on the movement – whether that's a heavy decline barbell bench press, decline dumbbell work or a tough ab and core session.\u003c\/p\u003e\n\n\u003cp\u003eWithout proper leg support, you lose stability, waste energy holding yourself in place and risk sliding off the bench. With the Leg Roller, you get a stable base, better body tension and the confidence to push harder.\u003c\/p\u003e\n\n\u003ch3\u003eMade exclusively for the Riot FID Utility Bench 2.0\u003c\/h3\u003e\n\n\u003cp\u003eThe Leg Roller is designed to fit the Riot FID Utility Bench 2.0 only. It slides into the bench's attachment bracket and locks in place with a mag pin. Mounting and removing it takes just seconds and needs no tools – so you can switch between flat, incline and decline training without interrupting your workout.\u003c\/p\u003e\n\n\u003ch3\u003e4 padded rollers and 4 height positions for a perfect fit\u003c\/h3\u003e\n\n\u003cp\u003eTwo pairs of padded rollers – four rollers in total, each Ø 125 mm and 200 mm wide – hold your shins and ankles comfortably and securely. Because every body is different, the roller arm adjusts to 4 height positions in 30 mm steps. Whether you're shorter or taller, you'll find a setting that keeps your legs locked in and the pressure evenly distributed.\u003c\/p\u003e\n\n\u003ch3\u003eSolid, stable and compact\u003c\/h3\u003e\n\n\u003cp\u003eThe steel post with a 50 mm profile and Ø 17 mm holes, combined with the angled roller arm, provides a stable, wobble-free hold even under heavy loads. At approx. 8 kg, the attachment stays light enough to handle and swap quickly between sets or exercises.\u003c\/p\u003e\n\n\u003ch3\u003eWhy train on the decline?\u003c\/h3\u003e\n\n\u003cp\u003eDecline pressing changes the angle of pull on your chest and puts more emphasis on the lower chest, while often allowing a shorter range of motion and reduced shoulder strain compared to the flat bench. On the core side, decline sit-ups and crunches increase the range of motion and resistance compared to floor exercises – a simple way to make ab training more effective.\u003c\/p\u003e\n\n\u003ch3\u003eExercises with the Leg Roller\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eDecline barbell bench press:\u003c\/strong\u003e Set the seat to the decline position, lock your legs under the rollers and press with a stable base. Ideal for lower chest strength and heavy pressing variations.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDecline dumbbell press:\u003c\/strong\u003e Greater range of motion and free movement path for each arm – great for working on imbalances.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDecline dumbbell flyes:\u003c\/strong\u003e Isolation work for the lower chest with a secure leg hold.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDecline sit-ups:\u003c\/strong\u003e Feet locked under the rollers, full range of motion – add a weight plate for extra resistance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDecline crunches:\u003c\/strong\u003e Shorter, controlled movement with constant tension on the abs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDecline Russian twists:\u003c\/strong\u003e Rotational core work for the obliques, with your legs fixed securely.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReverse crunches:\u003c\/strong\u003e Hold on to the bench behind your head and curl your knees towards your chest.\u003c\/p\u003e\n\n\u003ch3\u003eKey highlights\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLeg holder attachment exclusively for the Riot FID Utility Bench 2.0\u003c\/li\u003e\n  \u003cli\u003eTurns the FID Bench 2.0 into a full decline bench in seconds\u003c\/li\u003e\n  \u003cli\u003eTool-free mag pin mounting in the attachment bracket\u003c\/li\u003e\n  \u003cli\u003e4 padded rollers (2 pairs), Ø 125 mm, for a secure and comfortable hold\u003c\/li\u003e\n  \u003cli\u003e4 height positions in 30 mm steps for every body height\u003c\/li\u003e\n  \u003cli\u003eIdeal for decline bench press, decline sit-ups and core training\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003cth\u003eCompatibility\u003c\/th\u003e\n      \u003ctd\u003eExclusively Riot FID Utility Bench 2.0\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eMounting\u003c\/th\u003e\n      \u003ctd\u003eAttachment bracket, mag pin quick-release\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eRollers\u003c\/th\u003e\n      \u003ctd\u003e4 padded rollers (2 pairs), Ø 125 mm, width 200 mm each\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eHeight adjustment\u003c\/th\u003e\n      \u003ctd\u003e4 positions, 30 mm steps\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003ePost\u003c\/th\u003e\n      \u003ctd\u003e50 mm profile, Ø 17 mm holes\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003cth\u003eWeight\u003c\/th\u003e\n      \u003ctd\u003eapprox. 8 kg (net)\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes the Leg Roller fit other benches?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNo. It is designed exclusively for the Riot FID Utility Bench 2.0.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is it mounted?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSlide it into the bench's attachment bracket and secure it with the mag pin – no tools needed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan I adjust the height?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYes, the rollers adjust to 4 height positions in 30 mm steps, so you get a secure fit regardless of your height.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat do I use the Leg Roller for?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt holds your legs securely in the decline position – for decline bench press, decline dumbbell press, decline sit-ups, crunches and other core exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow heavy is the Leg Roller?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eApprox. 8 kg (net).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs the Leg Roller available as a set with the bench?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYes, it's also available in a bundle with the Riot FID Utility Bench 2.0.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57378627322121,"sku":"BENCH-FID-V2-LEGROLL","price":79.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/utility-bench-with-different-angles-and-leg-roller-attachment-for-dumbbell-work-and-barbell-training-leg-roller-only-01.jpg?v=1791893998","url":"https:\/\/strangthshop.com\/products\/riot-fid-utility-bench-2-0-leg-roller-decline-leg-holder-attachment","provider":"Strength Shop","version":"1.0","type":"link"}