{"product_id":"riot-seal-row-bench","title":"Riot Seal Row Bench","description":"\u003ch4\u003eTime to take your Seal row exercise serious\u003c\/h4\u003e\n\u003cp\u003eThis Riot Seal Row comes with \u003cstrong\u003etwo extra features you don’t want to miss\u003c\/strong\u003e. The \u003cstrong\u003eadjustable \u003c\/strong\u003e\u003cstrong\u003efootstep\u003c\/strong\u003e makes getting on and off the bench a breeze for all types of athletes. The second feature, an \u003cstrong\u003eadjustable leg holder, is great for added stability\u003c\/strong\u003e when doing the seal row. With this leg holder, you can create better tension and maximise your effective strength output. By \u003cstrong\u003eoptimising your form, you can push yourself further and achieve new levels of strength\u003c\/strong\u003e and power. Plus the leg holder can also be used to do Nordic Curls.\u003c\/p\u003e\n\u003cp\u003eOld School, but still an effective exercise for assistance training\u003c\/p\u003e\n\u003cp\u003eThe Seal Row, also known as the Chinese bench, is a timeless weightlifting tool. This classic piece of weightlifting equipment, \u003cstrong\u003etypically seen in older European weightlifting clubs\u003c\/strong\u003e, is a valuable asset for assistance training. Embraced by Olympic weightlifters, powerlifters, and other strength athletes, the Seal row bench offers a stable and efficient alternative to makeshift setups using flat benches on stacked bumper plates or plyo boxes. \u003cstrong\u003eThis exercise targets the lats' strength, stability, and thickness without straining the lower back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eFind everything around benches: \u003c\/strong\u003e\u003ca href=\"https:\/\/strangthshop.com\/collections\/benches\"\u003e\u003cstrong\u003ehere in our Bench Collection\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003eSpecs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial \u0026amp; finish: 3mm black powder coated steel\u003c\/li\u003e\n\u003cli\u003eBox section: 75mm x 75mm\u003c\/li\u003e\n\u003cli\u003eWeight: 70kg\u003c\/li\u003e\n\u003cli\u003eOverall dimensions: 1530mm x 1135mm x 905mm\u003c\/li\u003e\n\u003cli\u003ePad dimensions: 1395mm x 300mm x 50mm\u003c\/li\u003e\n\u003cli\u003eGrippy pad material\u003c\/li\u003e\n\u003cli\u003eAdjustable J-Hooks included\u003c\/li\u003e\n\u003cli\u003eUtility holes: ca. 17mm in diameter \/ 50mm spacing\u003c\/li\u003e\n\u003cli\u003eSpecial features: adjustable footstep \u0026amp; leg roller\u003c\/li\u003e\n\u003cli\u003eMax load: 500 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/TIfOq7-2Rnk?si=eV_LX08XokvmW-aE\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":45606380273929,"sku":"BENCH-SEAL-ROW-RIOT","price":549.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/BENCH-SEAL-ROW-RIOTShop_1.jpg?v=1720173935","url":"https:\/\/strangthshop.com\/products\/riot-seal-row-bench","provider":"Strength Shop","version":"1.0","type":"link"}