Riot FID Utility Bench 2.0 + Leg Roller | Adjustable Weight Bench Bundle

The complete FID setup: adjustable bench and leg roller in one package

Flat, incline and decline – fully covered from day one. This bundle combines the Riot FID Utility Bench 2.0 with its dedicated Riot FID Utility Bench 2.0 – Leg Roller. You get a fully adjustable weight bench with 9 back pad angles, 5 seat positions and a tilting headrest, plus a secure leg holder for decline bench press, decline sit-ups and core training. One package, every angle, no compromises.

Ideal for commercial gyms, performance facilities, PT studios and home gyms that want the full range of bench training right away – from heavy flat and incline pressing to chest-supported rows and decline work.

The bench: 9 back pad angles and 5 seat positions

The back pad locks into 9 positions – 0°, 15°, 25°, 35°, 45°, 55°, 65°, 75° and 85°. The fine steps let you go from flat bench press through low and classic incline work to steep incline and an almost upright seated shoulder press. The seat adjusts to 5 positions (-15°, 0°, 10°, 20°, 30°): raise it for stability on incline presses, lower it to -15° for a true decline. The zinc-plated adjustment ladder makes switching between angles quick and precise.

The Leg Roller: a secure hold in decline

Two pairs of padded rollers (Ø 125 mm, 200 mm wide each) hold your shins and ankles firmly in place. The roller arm adjusts to 4 height positions in 30 mm steps for every body height and slides into the bench's attachment bracket with a tool-free mag pin. Mounted in seconds, removed in seconds – so the bench is ready for flat and incline training again right away.

Tilting headrest for overhead presses and chest-supported rows

Fold the top section of the back pad to 15°, 30°, 45°, 60°, 75° or 90°. This frees up room for your head and arms during overhead pressing and cable exercises, and creates space for your head and neck during chest-supported rows – a feature you rarely find on a standard adjustable bench.

Upright storage, transport and room to grow

Wheels and a handle make moving the bench easy, and a locking pin lets you store it upright to save floor space. The utility post also takes the leg extension / leg curl attachment and compatible Riot MRR attachments via mag pin – so your setup can keep growing with your gym.

Built for heavy daily use

Mild steel frame, nylon components and dense foam padding with a protective cover – designed for commercial training environments and rated for a maximum suggested load of 500 kg.

Angle guide: which setting for which exercise?

Recommended starting points – adjust to your build and goal.

Exercises with the bundle

Chest: Flat, low incline, incline and decline barbell bench press, dumbbell press on every angle, flat, incline and decline dumbbell flyes, cable flyes on the bench.

Shoulders: Seated barbell or dumbbell shoulder press, Arnold press, seated lateral raises, rear delt raises lying face down on the incline.

Back: Chest-supported dumbbell rows with the headrest folded, single-arm dumbbell rows, seated cable rows and lat pulldowns at a cable station.

Arms: Incline dumbbell curls, seated hammer curls, skull crushers, overhead triceps extensions.

Legs and glutes: Bulgarian split squats, step-ups, hip thrusts.

Core (with Leg Roller): Decline sit-ups with or without a weight plate, decline crunches, decline Russian twists, reverse crunches.

Key highlights

• Bundle: Riot FID Utility Bench 2.0 + Riot FID Utility Bench 2.0 – Leg Roller
• Flat, incline and decline training from day one
• 9 back pad angles (0°–85°) and 5 seat positions (-15°–30°)
• Leg Roller with 4 padded rollers and 4 height positions, tool-free mag pin mount
• Tilting headrest (15°–90°) for overhead presses and chest-supported rows
• Upright storage, wheels and handle
• Expandable via utility post: leg extension / leg curl, Riot MRR attachments
• Commercial-grade build, max. suggested load 500 kg

Specifications

FAQ

What's included in the bundle?

The Riot FID Utility Bench 2.0 and the Riot FID Utility Bench 2.0 – Leg Roller.

How much weight can the bench hold?

The maximum suggested load is 500 kg (user plus weight).

How many angles does the bench offer?

The back pad has 9 positions (0° to 85°), the seat has 5 positions (-15° to 30°) and the headrest tilts to 15°, 30°, 45°, 60°, 75° or 90°.

Does the Leg Roller need to stay on the bench?

No. It mounts and comes off in seconds via mag pin, so you only use it when you need it.

Can I adjust the Leg Roller to my height?

Yes, the rollers adjust to 4 height positions in 30 mm steps.

Can I buy the Leg Roller separately?

Yes. The Riot FID Utility Bench 2.0 – Leg Roller is also available on its own.

Can I add more attachments later?

Yes. The utility post also takes the leg extension / leg curl attachment and compatible Riot MRR attachments.