Riot MRR Leg Roller Pad – Thigh Hold-Down & Nordic Curl Attachment for Cable Systems
Heavy lat pulldowns only work if you stay down. The Riot MRR Leg Roller Pad locks your thighs in place, so the weight stack can't lift you off the seat and every bit of effort goes into your back. Set it low and it becomes an anchor for Nordic curls. It mounts directly to the upright of the Riot MRR Low Profile Functional Trainer or any other Riot MRR cable system – no separate pulldown machine or Nordic bench needed.
7 angles plus height adjustment. The roller arm can be set to 7 different angles and moved up and down the upright. Position the rollers exactly on your thighs for pulldowns, whatever your leg length and seat height – or move them right down to the floor for Nordic curls or to knee height for Copenhagen planks.
Double pin mounting – no movement, no rotation. The Leg Roller Pad slides over the 75 × 75 mm upright and locks in with two mag pins, 100 mm apart – both included. With two fixing points, the rollers stay exactly where you set them, even when you pull a full stack.
Thick rollers, built for heavy use. The two rollers have a diameter of 110 mm and sit on either side of the arm, with an overall width of 636 mm. Dense foam holds your legs firmly without digging in, and the durable PU leather cover is easy to wipe clean. Together with the powder-coated steel frame, the Leg Roller Pad is built for home gyms and commercial use alike.
Built for the Riot MRR system. The Leg Roller Pad fits the Riot MRR Low Profile Functional Trainer and other Riot MRR cable systems with 75 × 75 mm uprights and 17 mm holes. Add the Riot MRR Seat Pad (sold separately) for a complete lat pulldown station on your rack.
Key Highlights
- Keeps your thighs locked down for heavy lat pulldowns
- Doubles as an anchor for Nordic curls
- 7 angle positions on the roller arm, height adjustable along the upright
- Double pin mounting with 2 mag pins (included): no wobble, no rotation
- Two Ø 110 mm rollers with dense foam and PU leather cover
- Powder-coated steel, suitable for commercial use
- Fits the Riot MRR Low Profile Functional Trainer and other Riot MRR cable systems
Specifications
| Feature | Value |
|---|---|
| Roller diameter | 110 mm |
| Overall width | 636 mm |
| Overall height | 420 mm |
| Overall depth | 185 mm |
| Weight | Approx. 7 kg |
| Upholstery | PU leather, dense foam |
| Frame | Steel, powder-coated |
| Mounting | Double pin mounting, 2 mag pins (100 mm apart), included |
| Angle adjustment | 7 positions |
| Height adjustment | Along the upright |
| Compatibility | Riot MRR Low Profile Functional Trainer and other Riot MRR cable systems (75 × 75 mm uprights, 17 mm holes) |
Exercises
With the Riot MRR Seat Pad:
- Lat pulldown (wide, close, neutral or underhand grip)
- Single-arm lat pulldown
- Straight-arm pulldown
- Seated cable crunch (thighs locked down)
Set low or at knee height:
- Nordic curls (kneeling on a mat, heels under the rollers)
- Copenhagen planks
FAQ
Which cable systems does the Leg Roller Pad fit?
It fits the Riot MRR Low Profile Functional Trainer and other Riot MRR cable systems with 75 × 75 mm uprights and 17 mm holes.
Do I need a seat as well?
For seated lat pulldowns, yes. The Riot MRR Seat Pad (sold separately) mounts to the same upright and turns the setup into a complete pulldown station.
Can I do Nordic curls with it?
Yes. Move the Leg Roller Pad down to a low position, kneel on a mat facing away from the upright and hook your heels under the rollers.
How do I adjust it to my leg length?
Move the attachment along the upright and choose one of the 7 angle positions until the rollers sit firmly on top of your thighs.
Are the pins included?
Yes. The two mag pins for the double pin mounting are included. No tools needed for adjusting.
Is it suitable for commercial gyms?
Yes. Powder-coated steel, dense foam and an easy-to-clean PU leather cover make the Leg Roller Pad suitable for commercial use.